Eclectic Roots Yoga

Eclectic Roots Yoga Sheila Knopp (LVCYT)
Sheila studied at Kripalu Center for Yoga & Health with Lakshmi Voelker (creator of Lakshmi Voelker Chair Yoga).

Her favorite asana is fish pose because it's a great counterpose to her computer job. Sheila Knopp (LVCYT)
Yoga captured Sheila's attention early on, 1997 to be exact. After experiencing many styles (Hatha, Kundalini, Vinyasa, Ashtanga, Yin, Bikram, Hot, Restorative, Aerial, Buti, Nidra) for nearly three decades, her heart called to chair yoga as it makes yoga accessible to everyone! Sheila studied at Kripalu Center for Yoga & Health with Lakshmi Voelker (creator of Lakshmi Voelker Chair Yoga).

05/27/2026

During class, you may hear me say "to meet yourself where you are today"... Meaning accepting where your body and mind are in this moment... Whether it be your current energy level, physical limitation or emotional state... Instead of beating yourself up over where you think you "should" be... Always practice self-compassion, letting go of comparisons, and working within your present capacity rather than against it... Just breathe! ~s
πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™€οΈ

05/20/2026

"The weak can never forgive. Forgiveness is the attribute of the strong." -Mahatma Gandhi

05/14/2026

"I was bragging about you to my tennis ladies"..
πŸ₯°πŸ₯°πŸ₯° Thank you! It's good to know I'm making a positive impact! ~s

05/14/2026

"When I leave your class I can walk without my walker"....
Wow! That's amazing and exactly why I do this!!!! πŸ₯° ~s

05/07/2026

Someone subbed my class this morning due to a scheduling issue... The sub told me "You had more compliments on your class this morning and I am sure that they missed you".... That is nice to know.... πŸ₯° ~s

Spinal twist, pigeon and side angle... Thank you Pat for the snapshots! ~s
05/02/2026

Spinal twist, pigeon and side angle... Thank you Pat for the snapshots! ~s

04/29/2026

Effective June 1, 2026, we will be adjusting our pricing due to increases in fuel and transportation costs. This adjustment allows us to manage rising operational costs while continuing to provide reliable service. We appreciate your understanding and continued partnership. Namaste! ~s

04/27/2026

Deepen the inhales... Lengthen the exhales... πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™€οΈπŸ§˜~s

04/20/2026

"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness" -Patanjali
This profound verse emphasizes that true calmness, is the core goal of yoga practice; moving beyond physical movement to inner peace. ~s

04/10/2026

"We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” -Geshe Kelsang Gyatso

04/02/2026

pretty insightful!!! ~s

everyone craves meaning in their lives, yet many refuse to do anything about it. instead, they simply carry on as they always have, awaiting wings of change to somehow find flight, to land upon their shoulders and lift them away from all their existential sadness. but life’s meaning doesn’t just fall from the sky into the hands of someone unprepared. if you want to have meaning in your life, then you must give meaning to it β€” yourself. it is something only you can create. you create meaning using all of your heartfelt and passionate intent β€” nothing less β€” with whatever you choose to do. you are responsible for the energy you bring into things, no one else. meaning is that elusive and mysterious attribute we use to classify everything we encounter and do, yet it’s entirely intangible β€” it only exists inside our heads. "this has meaning, this does not."
β€œthis was a good use of time, that was nothing but a waste." "this might help me, this will not." all of this, pointless conjecture of the mind. in their true nature, all things simply are as they are β€” perfect. strip away your ego and you will find all things are devoid of any linguistic distinction, they are beyond the dualism of our mental concepts β€” they are pure and absolute β€” as are we. meaning is a characteristic that is natural and intrinsic within all things, yet its potential to be realized remains dormant when one's mind is rigid, stubborn and locked. we find meaning in the doing of things; not in the dwelling and obsessing, not in the worrying and stressing, nor in the analyzing or criticizing. we find meaning by immersing ourselves fully into the moment, just because we can. we will always have preferences with where we want to direct our talent, time and skills β€” and pursue them we must, so that we can contribute and help to improve the world β€” but meaning can still be found in a flower or a frog; it can still be found in a mindful stroll, a mountain, or in cooking a meal. it can still be found in menial labour, in a conversation, in the eyes of a stranger or even in a weekend chore. make everything worth your time; for it is no one’s but yours alone. awaken and find your meaning within everything. -Brian Thompson

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