Kinetic Synergy Performance

Kinetic Synergy Performance Experienced coach in training athletes and helping individuals with rehabilitation and fitness goals.

Happy Memorial Day from the (KSP) family. Remember why we have the day off
05/25/2026

Happy Memorial Day from the (KSP) family. Remember why we have the day off

Birthday and workout combine to form a birthday workout. What an excellent way to mark your birthday - Happy Birthday, J...
05/24/2026

Birthday and workout combine to form a birthday workout. What an excellent way to mark your birthday - Happy Birthday, Jane.🎂🥳🎈🥳

05/23/2026

05/23/2026

KSP WEEK RECAP 5/18-5/23

Prone W’s ➡️ shoulder stabilityDeadbugs ➡️ core stabilityBird dogs ➡️ core stabilityEnd-of-week finisher for our college...
05/22/2026

Prone W’s ➡️ shoulder stability
Deadbugs ➡️ core stability
Bird dogs ➡️ core stability

End-of-week finisher for our college athletes. 💪

SUMMER Start fast... Finish strong packages – 10 WEEKS

June 1 – August 1 (10 weeks)

━━━━━━━━━━━━━━━━━━━━━━
🔹 START FAST (Ages 7–11)
Foundational athletic training

🔹 BUILD UP (Ages 11–13)
Intermediate strength & agility

🔹 FINISH STRONG (Ages 14+)
Advanced performance
━━━━━━━━━━━━━━━━━━━━━━

Address

Greenacres, FL

Telephone

+15617629603

Website

Alerts

Be the first to know and let us send you an email when Kinetic Synergy Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kinetic Synergy Performance:

Shortcuts

Share

Category