GoGirl Life Coaching LLC

09/15/2026

💖✨ BLACK WOMEN… THIS ONE IS FOR US ✨💖

In 2022, I took the ECPR workshop, and I can honestly say it changed the trajectory of my life. It helped me understand that my emotions matter—that they are valid, necessary, and worthy of being felt instead of ignored. I learned how to lean into my emotions instead of suppressing them, and that alone opened the door to healing in ways I never imagined.

As Black women, so many of us were taught to be the “strong Black woman,” and too often that has meant carrying pain silently, pushing through, and disconnecting from our emotions just to survive. But it’s time to change the language. It’s time to heal. 💛

Because of our passion for this work and our community, myself and Lanise Pitts—through Ebb & Flow Connections Cooperative—are honored to bring “The Missing Piece” to Black women in our community. This FREE virtual experience was created to open honest dialogue around emotions, healing, and what it truly means to give ourselves permission to feel.

We are beyond excited that the day has finally come! 🙌🏾

🗓️ Oct 3rd
🕘 9AM – 4 (Virtual)
💻 FREE thanks to support from The Canary Fund

⚠️ Spots are limited, so don’t wait to register!

This is more than a workshop… it’s a healing experience. 💕

08/18/2026

08/17/2026

Your worth is not determined by who chooses you, who recognizes you, or who applauds you.
Sometimes we spend so much time trying to prove our value to other people that we forget something important:
You were already worthy.
This week, I want you to pay attention to the way you speak to yourself. Stop asking, “Am I good enough?” and start asking, “Am I treating myself like I know my worth?”
👑 You don't have to earn your crown. You have to learn how to recognize it.
Be Brave. Be You.
💬 What's one thing you appreciate about the woman you are becoming?

08/05/2026

Pain may change you, but healing transforms you.
The beauty isn't found in what broke you—it's found in who you're becoming because you chose to heal.
Keep going. 🌸

06/20/2026

💯

06/08/2026

Projects in the making😍

06/04/2026

🎉 Want to be the FIRST to grab your discounted ticket to the 4th Annual GoGirl Women’s Empowerment Summit? 👑

And that’s not all…

Be the first to hear about upcoming GoGirl events, workshops, special announcements, and exclusive opportunities designed to help you grow, heal, and thrive!

📱 Text QUEEN to 920-413-9106 to join our VIP text list today.

✨ Early access
✨ Discounted ticket opportunities
✨ Exclusive updates
✨ First-to-know announcements

Because queens deserve a front-row seat! 👑💛

Tag a friend and tell her to text QUEEN to 920-413-9106 so she doesn’t miss out!

05/08/2026

💖✨ BLACK WOMEN… THIS ONE IS FOR US ✨💖

In 2022, I took the ECPR workshop, and I can honestly say it changed the trajectory of my life. It helped me understand that my emotions matter—that they are valid, necessary, and worthy of being felt instead of ignored. I learned how to lean into my emotions instead of suppressing them, and that alone opened the door to healing in ways I never imagined.

As Black women, so many of us were taught to be the “strong Black woman,” and too often that has meant carrying pain silently, pushing through, and disconnecting from our emotions just to survive. But it’s time to change the language. It’s time to heal. 💛

Because of our passion for this work and our community, myself and Lanise Pitts—through Ebb & Flow Connections Cooperative—are honored to bring “The Missing Piece” to Black women in our community. This FREE virtual experience was created to open honest dialogue around emotions, healing, and what it truly means to give ourselves permission to feel.

We are beyond excited that the day has finally come! 🙌🏾

🗓️ July 11 & 12
🕘 9AM – 1PM (Virtual)
💻 FREE thanks to support from The Canary Fund

⚠️ Spots are limited, so don’t wait to register!

This is more than a workshop… it’s a healing experience. 💕

04/19/2026

🎤✨ LET’S GIVE IT UP FOR THE VOICES THAT MOVED THE ROOM! ✨🎤
This wasn’t just a summit… this was a FULL experience 🔥
From start to finish, the energy was guided, elevated, and poured into with purpose and power 💛
👏🏾 Our AMAZING Emcees who kept the flow seamless, the energy high, and the room engaged from beginning to end
👏🏾 Our panelists who kept it real, raw, and relatable
👏🏾 Our workshop leaders who gave us tools we can actually USE
👏🏾 Our keynote speaker who reminded us exactly who we are 👑
👏🏾 Our spoken word artist who touched our souls and put words to feelings we didn’t even know how to express ✨

👏🏾 And yessss… our comedian who had us laughing, healing, and releasing all at the same time 😂🔥
Every moment was intentional.
Every voice had purpose.
Every message hit DIFFERENT.

This is what happens when you bring together voices that are committed to growth, healing, and helping women walk boldly in their power 💃🏾✨
To every speaker, performer, and leader who graced that stage…
THANK YOU for showing up and showing OUT! 🙌🏾

And to everyone who experienced it… you already know…

👉🏾 This wasn’t just heard… it was FELT.
Stay connected… because we’re just getting started 👀✨

04/17/2026

📸✨ MORE MOMENTS… MORE MAGIC! ✨📸

Let’s talk about THIS energy right here… 👀🔥

Every woman that walked through those doors came with purpose and intention…
Not to play small.
Not to shrink.
But to STAND ON BUSINESS when it comes to protecting her crown 👑💛

Y’all didn’t just show up…
You SHOWED OUT 💃🏾✨

Confidence? ✔️
Growth? ✔️
Boundaries? ✔️
Sisterhood? ✔️

This right here is what it looks like when women decide:
“I’m choosing ME. I’m honoring ME. I’m protecting MY peace.”

And let me just say…
👉🏾 WE ARE HERE FOR ALL OF IT!! 👏🏾🔥

Keep tagging, keep sharing, keep reliving these moments… because this movement is only getting stronger 💪🏾✨

And trust me… what’s coming next? 👀
You don’t want to miss it.