It is a manifestation of applying explosive force to a specific movement or technique. In most sports the ability to change direction and speed is more important than simply achieving or maintaining high velocity. Speed development comes with the building upon the athlete skill, ability and talent. Speed Endurance/drills
Is the maintenance of maximal velocity over an extended time period and the
ability to repeatedly reach maximal acceleration or speed in multiple sessions. It’s the metabolic conditioning needed to apply speed, agility and skill in competition or practice, first at sub-maximal speed and eventually at full speed. Form Technique
This is basically keeping good running posture and exerting the less amount energy on your form, but being transferred to your performance. Form technique is running on the balls of your feet were you can exert the maximum strength from your legs, good knee lift, stride length and frequency along with good arm action. Improve Flexibility
Stretching or flexibility can reduce the risk of muscle soreness, tension, strain and joint strain. It prepares the body for motion requirement of an activity and increases blood supply & nutrient to joints structures. Improves muscle balance & postural awareness
Footwork & Agility/Plyometric
It enables the muscle to reach maximum strength in as short a time as possible. This type of training is strictly anaerobic allowing single explosive act of speed movement to produce maximum power. It merges the physical qualities of speed and strength to allow the athlete to run faster and jump higher
