RunFierz

01/30/2026

Been thinking about a gym membership but don’t know if you’ll actually use it?
Have one but no motivation to use it?👀

That’s why I created Run FierZ PF Crew.

✔ 2 coached workouts per week ( 1 cardio 1 strength)
✔ Beginner-friendly
✔ No intimidation
✔ Just show up — I handle the plan

💵 $49/month coaching
➖ $15 Planet Fitness membership
👉 Only $34/month (That's less than $9 per week coaching!)

You don’t need motivation.
You need structure + people expecting you.

📍 Planet Fitness Byron Center Location
⏱ Limited spots
💬 Comment RUN or DM me to join or go to https://runfierz.com and sign up!

01/26/2026

Ever wonder why there is always a new diet or exercise book? I know I have been guilty of this! Check out my newest blog post!

Walk into any bookstore or scroll Amazon for five minutes and you’ll see it:The newest fat-loss secret.The breakthrough workout.The one thing you’ve been missing.Keto. Paleo. Carnivore. Intermittent fasting. Fasted cardio. Slow cardio. Lift heavy. Lift light. Don’t run. Definitely run. Actuall...

01/12/2026

How are the January fitness goals going? Is life derailing them already? Check out my newest blog!

Every January, it starts the same way. "I'm going to lose weight, I'm going to get healthier" then...LIFE happens! January fitness resolutions fail when they don’t account for real life.Every January, it starts the same way.New shoes. New planner. Big promises:“I’ll work out 5 days a week.”....

12/31/2025

🎄🔔 JINGLE. DONE. BELLS = OFF. 🔔🎄
Huge shoutout to the badass ladies who showed up, pushed through the chaos, and FINISHED the Jingle Your Bells Off Challenge 💪✨
Holiday stress? Cold mornings? Busy schedules?
👉 You still showed up. And that’s the win.
You didn’t just survive December…
You proved you can stay consistent when life gets loud. 👏🔥
⚠️ Now here’s the deal…
The New Year is loading ⏳
And I’m opening ONLY 5 coaching spots for those ready to carry this momentum straight into 2026.
No “I’ll start Monday.”
No “after the holidays.”
Just results, accountability, and confidence built one workout at a time.
💥 If you did the challenge — don’t lose your edge.
💥 If you watched from the sidelines — this is your moment.
📩 DM “NEXT LEVEL” to grab one of the 5 spots before they’re gone.
Let’s make January the month you stop starting over. 🖤🔥https://runfierz.com 👟💪

12/29/2025

Ready to make changes that actually last past February? Check out the newest RunFierz blog post for solid tips and when your're ready to build a plan let's chat!

January hits and suddenly everyone is all in — new shoes, new planner, new you. 💥But at RunFierz, we’re not about the January hustle to February fade. We’re about building habits that last all year long.Let’s turn your New Year’s resolution into something attainable, sustainable, and ac...

12/19/2025

January 1st is almost here! Do you start every year by saying "This year I'm going to get fit and healthy" only to hit disappointment and quit by February?

Sound like you?
Then stop waiting for “more time”—it’s not coming.

“I coach busy adults who want to run, get healthier, and stay consistent—even when life, work, and family are nonstop.”

🔥 The right plan + accountability = results
🔥 Busy schedule friendly
🔥 Real progress, not burnout

👉 Spots are limited. I only take 5 people per training block and the new block starts Monday Jan 5th! Message me today or go to https://runfierz.com to sign up and let’s get you healthy🏃‍♀️❤️First month is ONLY $25! That's the price of 4 Starbucks Grande Latte's but with way less guilt and calories!

12/18/2025

Don't let your fitness be something you only think about January 1st! Like the saying goes "Use it or lose it" and that especially applies to your health and fitness. Get started with a free consultation today! Go to https://runfierz.com and schedule a time! Start the New Year making your health important.🏃‍♀️🎯 You
Book your free consultation today!!

12/17/2025

WOOOOOOOOOOHHHHHHHHOOOOOOOOOOO!!

Tackle the Potawatomi & Crooked Lake Trails with us as we celebrate 39 years of trail! The course is neither flat nor fast, but it is a beautiful loop with constant hills through Michigan’s Pinckney Recreation Area. A portion of each entry fee will be donated to the John Rogucki Memorial Fund....

12/14/2025

🚨 December FIERZ FACTOR Newsletter is dropping! 🚨
(Not on the list yet? This is your sign 👀)

🔥 This month inside the Fierz Factor:
💪 In-Depth Coaching Article: Consistency — how to stay locked in when motivation fades and life gets loud
🥣 Fierz Fuel Recipe of the Month: simple, runner-approved fuel that actually fits real life
🧠 Fierz Factor EDGE Question: Each month I answer one of YOUR burning questions! Sign up at https://runfierz.com or send me a DM with your email!

This isn’t recycled social content.
This is behind-the-scenes coaching, straight from RunFierz — the stuff that helps you actually get results.

⚡ If you’re tired of starting over every month
⚡ If you want structure, confidence, and momentum
⚡ If you want the EDGE other runners have

👉 Get on the list before it goes out.
Once it’s sent… it’s gone.

📩 Sign up. Level up. Get FIERZ.

12/13/2025

Fantastic quote!

There’s a moment in every run when you stop questioning your strength—and start owning it.
🔗 Learn More About Our Races: https://sandiegobeachandbayhalfmarathon.com