F3 Grand Rapids

F3 Grand Rapids Free, regularly-scheduled, peer-led workouts for men. Outdoors, rain or shine. All men welcome, no m

06/21/2026
06/21/2026

F3 Grand Rapids is now kid friendly on Saturday

No man gets left behind.
06/02/2026

No man gets left behind.

05/30/2026

A morning ruck around downtown Grand Rapids. Getting a good workout while having good conversation with good men.
If you're in the area, come out and join us. No man gets left behind!

Join us on Saturday for a special beatdown as we honor LT.. Michael P. Murphy.
05/19/2026

Join us on Saturday for a special beatdown as we honor LT.. Michael P. Murphy.

Congratulations to these highly impact full men on their completion of the various distances of the Riverbank Run.
05/10/2026

Congratulations to these highly impact full men on their completion of the various distances of the Riverbank Run.

05/09/2026

Good luck to the HIMs of the F3 Grand Rapids running the Riverbank Run today! Go crush it!!!

How it’s going this week at F3 Grand Rapids…
01/23/2026

How it’s going this week at F3 Grand Rapids…

Most gyms sell memberships.We build men.At F3 Grand Rapids, workouts are free, outdoors, and led by the guys beside you....
01/01/2026

Most gyms sell memberships.
We build men.

At F3 Grand Rapids, workouts are free, outdoors, and led by the guys beside you.
No contracts. No mirrors. Just accountability, sweat, and brotherhood—before the sun comes up.

Stronger men. Stronger community.
You don’t have to be in shape. You just have to show up.

This is F3. And you’re invited.

Address

Grand Rapids, MI

Opening Hours

Tuesday 5:30am - 6:15am
Wednesday 5:30am - 6:15am
Thursday 5:30am - 6:15am
Saturday 7am - 8am

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