build.with.bre

03/10/2023

01/02/2023

NEW YEAR, BETTER ME 2023!! It’s a vibe 💯

$100 OFF, your first month of training 💪 to the first 5 clients to book with me.

🗣️ Looking for 1 on 1 coaching ?
🗣️ Looking for in person training?
🗣️ Looking to follow a guide?
Message me to get started 🙌🏼

12/07/2022

📢 I can and I WILL !! It’s a mindset thing⚡️

🅑🅡🅔🅐🅝🅝🅐 shared a post on Instagram: "📢 I can and I WILL !! It’s a mindset thing⚡️ • • • ...

12/07/2022

☀️Monday morning breakfast 🤤

•Egg whites- topped with cheese and tomato
•Roasted golden potatoes- see recent potato recipe 🤭
•Sausage links

A delicious and filling meal. 🍳🥔🐖One you can cook on the spot or prep !

🅑🅡🅔🅐🅝🅝🅐 shared a post on Instagram: "☀️Monday morning breakfast 🤤 •Egg whites- topped with cheese and tomato •Roasted golden potatoes- see recent potato recipe 🤭 •Sausage links A delicious and filling meal. 🍳🥔🐖One you can cook on the spot or prep !". Fol...

12/07/2022

You ever been there? Felt that feeling? Well I’ll tell you the secret…. JUST START ❕ Start somewhere, start with something. Show up for yourself. Go for a walk. Go to the gym. Go to the grocery store. Pick something you can change or begin and j u s t s t a r t ❤️

🅑🅡🅔🅐🅝🅝🅐 shared a post on Instagram: "You ever been there? Felt that feeling? Well I’ll tell you the secret…. JUST START ❕ Start somewhere, start with something. Show up for yourself. Go for a walk. Go to the gym. Go to the grocery store. Pick something you can change or be...

12/07/2022

Carbs !! You need them. They are a source of energy!⚡️
There are many different kinds and sources of carbs-
But one of my favorites are potatoes! 😋🥔
Here is a simple way to bake and make some of the tastiest potatoes. I pair them with eggs and a meat in the morning for a breakfast meal- OR they’re great to have as a side with another meal like chicken, beef patties, etc.

🅑🅡🅔🅐🅝🅝🅐 shared a post on Instagram: "Carbs !! You need them. They are a source of energy!⚡️ There are many different kinds and sources of carbs- But one of my favorites are potatoes! 😋🥔 Here is a simple way to bake and make some of the tastiest potatoes. I pair them wi...

12/07/2022

How to level up in 3-6 months ⬇️
🔑Quality sleep
🔑Eating well balanced meals
🔑Hydrating
🔑Sticking to a plan

Who’s ready? The key is starting before the new year 👏
Don’t have a plan? DM me !

🅑🅡🅔🅐🅝🅝🅐 shared a post on Instagram: "How to level up in 3-6 months ⬇️ 🔑Quality sleep 🔑Eating well balanced meals 🔑Hydrating 🔑Sticking to a plan Who’s ready? The key is starting before the new year 👏 Don’t have a plan? DM me !". Follow their account to see ...

12/07/2022

Avocado toast 🥑 a favorite snack or breakfast idea! Also a great light meal idea before a workout- full of healthy fats and carbs 😋

I toast bread, mash up the avocado and place it on the bread. I sprinkle ‘everything but the bagel seasoning’ on, add some lemon juice and 👩‍🍳😗 so delicious!

12/07/2022

😮‍💨 that was tough! It’s been a long time since I’ve tested my 1 rep max… we’ll have to try that soon 🤔

🅑🅡🅔🅐🅝🅝🅐 shared a post on Instagram: "😮‍💨 that was tough! It’s been a long time since I’ve tested my 1 rep max… we’ll have to try that soon 🤔🫢🤪 • • • ...

12/07/2022

A nice reset after thanksgiving 🍍🥭🍑🍎🥬🥑

🅑🅡🅔🅐🅝🅝🅐 shared a post on Instagram: "A nice reset after thanksgiving 🍍🥭🍑🍎🥬🥑 I hope you all enjoyed yourselves 🤍". Follow their account to see 27 posts.