Bare Health & Wellness

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Grand Rapids, MI
Bare Health & Wellness

I focus on guiding individuals and young professionals through the relationship they have with thems

03/20/2025

Jess has been a great addition to the studio! Can’t believe it’s been a year already 🎉

02/12/2022

The faces of a Friday night workout with the one and only 😂😂😂 If only you could play the Live Photos

01/06/2022

As the New Year begins I like to reflect on the last year and also establish a word or phrase to work toward for the year ahead.

Last year my word was “boundaries”. I found a therapist that I kick myself I waited so long to find. She helped me see my life from an objective viewpoint in a way I’d never seen before. I removed myself from a relationship because I started to stand up for myself and what I see as my worth. I set my “boundaries” and the relationship didn’t align within them. I ended up finding someone that I NEVER expected to steal my heart (trust me, he’s just as surprised as I am 😉). By setting “boundaries” and speaking loudly about them, I found a person that not only respected them, but praised me for them.

Those “boundaries” then led me to take the biggest leap I’ve taken in life thus far. I started trusting myself more than ever and kept pushing myself to see what I could contribute to the world.

This year my phrase is “live LOUDLY”. Knowing others will view my life through their own lens is on them. This year I will strive to share my beliefs. I will strive to keep seeing my worth.

Most importantly, I will promote my new business LOUDLY because I truly believe in helping people become more healthy by teaching them how to connect their minds to their bodies.

Trevor Higley Coaching now has a physical location and is offering personal/group training on top of mindset coaching.

I am SO proud of what I am creating. If you’re ready to stop overthinking and making excuses, you will amaze yourself as to what you can create 💪🏼

If you want to talk about training wether it be mind, body, or both, don’t hesitate to reach out.

05/14/2021

Ego doesn’t only show up as a confident, sometimes cocky energy. ⁣
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It can also be that little voice that steals your confidence and drive to get things done.⁣
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Take a few minutes to reflect on what ego means to you... I promise it’s worth it ✍🏼 ⁣⁣⁣⁣⁣

05/13/2021

I understand meditation is not for everyone. I started recording my own meditations based on my personal stories, struggles, wins, and learnings because I wanted something different. My hope is that by being vulnerable in my recordings it makes meditation more approachable and effective. Meditation is not for everyone but my subscription isn’t typical. ⁣⁣
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I want to challenge you to join my 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘚𝘶𝘣𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 for only $8.99/month (that’s less than 2 coffees) ⁣
—⁣⁣
There is a link in my bio to a free recording if you’re curious. It’s not what you would expect from a typical meditation.

05/04/2021

𝗪𝐡𝐚𝐭: Easing into Meditation 🧘🏼‍♂️ 🧘🏾‍♀️ ⁣
𝗪𝐡𝐞𝐧: Wednesday, May 5th 6:30pm⁣
𝗪𝐡𝐞𝐫𝐞: Lookout Park GR⁣
𝘚𝘪𝘨𝘯 𝘶𝘱 𝘷𝘪𝘢 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰! ⁣
—⁣
Join me tomorrow evening for an event where I will talk about what meditation is and how that connects to mindfulness/awareness.⁣
We will also talk basics of designing your own style of meditation so you can take what you learn with you after the event. ⁣
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will be there sampling some of their teas. ⁣
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will also be there selling local to GR yoga mats

04/28/2021

Social media can be both positive and negative. Checking in on how/why you’re using it is so important⁣⁣⁣⁣⁣

03/12/2021

My kind of morning ☕️ ✍🏼 ⁣
—⁣
I started reading 𝘌𝘨𝘰 𝘪𝘴 𝘵𝘩𝘦 𝘌𝘯𝘦𝘮𝘺 when I got to Hawaii. The quote I highlighted (in the second picture) hit home this morning.⁣
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Learning more and more about what motivates me to achieve keeps bringing me back to my ego. Continually putting in effort to understand mine is such a fun process... sometimes 😆⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ Honolulu Wakiki--Hawaii

03/02/2021

“We all put our pants on one leg at a time” ⁣
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Ever heard the saying?⁣
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I bet I got your attention with the picture, didn’t I? Goal achieved ✔️ ⁣
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I am as guilty as the next person for getting distracted by the things thrown at me via social media... especially when it comes to something that “catches” my eye 😏 ⁣
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The struggle is that my ego tries to tell me a story about the posts I see and the people in them.⁣
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This is a reminder that what meets the eye is not always the truth. What you think within your head about someone isn’t the whole truth. Everyone has their own egoic story they tell themselves. You’ll just have to trust me on that one! ⁣
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That is why I coach people to identify and move past the egoic story they tell themselves.⁣
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That is why I am reminding you that we all put our pants on one leg at a time. ⁣
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Don’t let your ego try to make up some crazy story. ⁣
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You’re doing great being you. Keep it up 👏🏼 ⁣⁣⁣⁣⁣⁣⁣
@ Michigan

03/01/2021

I will remind myself that my ego doesn’t get to steal my joy. I will learn from it by listening, reflecting...then moving forward intentionally. ⁣⁣⁣⁣⁣⁣⁣

Address

Grand Rapids, MI

Website

https://www.trevorhigley.com/

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