Diane's Fitness Classes

Diane's Fitness Classes Essentrics®
Aging Backwards®
Release, Rebalance, restore movement!

Increased Flexibility
Improved Strength
Joint Health
Posture Enhancement
Pain Relief
Enhanced Circulation
Stress Reduction
Body Awareness
Adaptable for All Levels
Holistic Approach

09/08/2026

Join me Wednesday:/ and Friday The Retreat 10:30 am

The Summitt Wednesday At 6:00 pm

Essentrics: A Different Kind of Cardio WorkoutYou’ve come to the right place if you are looking for a different kind of ...
08/19/2026

Essentrics: A Different Kind of Cardio Workout
You’ve come to the right place if you are looking for a different kind of cardio workout!



As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is based on repetitive motion with varying intensities, such as running or cycling – the main goal being that of increasing one’s heart rate and improving endurance while working specific muscle groups. It is less common for cardiovascular exercises to target the full musculoskeletal and vascular systems. This is exactly what Essentrics does!



How is Essentrics a Cardiovascular Workout?
The cardiovascular system consists of your heart, blood vessels and blood! By stimulating blood flow through the entire cardiovascular system, Essentrics helps bring fresh oxygen and nutrients to every cell in the body while getting rid of toxins. Our full body movements and deep muscular pumping techniques relieve the workload placed on the cardiac muscle by stimulating efficient circulation throughout the often-neglected vascular system. This kind of cardiovascular exercise results in greater energy, better muscular endurance, and contributes to your overall health and well-being.



Join me at one of my 2 locations where I teach:

The Retreat
Monday Wednesday and Friday at 10:30
2902 S Beltline Rd Grand Prairie 75052

The Summit
Monday and Wednesday at 6:00



The Essentrics Workout will help you to:
improve your overall cardiovascular health
boost your metabolism
burn calories
increase energy
rebalance the full body
stretch, strengthen and tone

Calling all Summit members! I know it's HOT, but its always cool in the Summit! Join me and see how good it feels!!
07/28/2026

Calling all Summit members! I know it's HOT, but its always cool in the Summit! Join me and see how good it feels!!

There’s something about catching the rhythm in a dance that just makes everything else disappear. Letting the music take...
06/05/2026

There’s something about catching the rhythm in a dance that just makes everything else disappear. Letting the music take over feels like the best kind of reset—no thinking, just moving and flowing. That sweet spot is pure joy for me!

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Address

2902 S Beltline Road
Grand Prairie, TX
75052

Telephone

+12146687043

Website

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