JRay Coaching Integrative Health - Weight Loss & Wellness

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Grand Prairie, TX
JRay Coaching Integrative Health - Weight Loss & Wellness

Integrative Health Practitioner
Holistic and permanent weight loss Detox•Gut•Hormones•Thyroid+

08/10/2026

✨ DUTCH TESTING IS NOW AVAILABLE AT JRAY COACHING INTEGRATIVE HEALTH! ✨

We’re always looking for the best functional lab testing available to help us get to the root of what’s really going on with our clients—not just chase symptoms.
That’s why we’re SO excited to officially add the DUTCH Test to our practice! 🧬✨

DUTCH stands for Dried Urine Test for Comprehensive Hormones, and it’s one of the most popular and comprehensive hormone testing options in functional health.

Depending on the test selected, DUTCH can give us valuable insight into things like:

🌸 Estrogen & progesterone
🌸 Testosterone & other androgens
🌸 Cortisol patterns and metabolism
🌸 Hormone metabolites
🌸 Adrenal function
🌸 Melatonin and oxidative stress markers

For the women we work with—especially those navigating perimenopause, menopause, stubborn weight changes, sleep struggles, fatigue, or hormone-related symptoms—having a deeper look at hormone patterns can provide valuable information when creating a personalized plan.

We don’t believe in a one-size-fits-all approach to health.

We believe in testing, looking at the whole picture, and using that information to create a plan based on YOUR body and YOUR unique needs. ❤️

If you’ve been struggling with symptoms and feel like something is being missed, DUTCH testing may be the missing piece.

📲 Want to learn more about DUTCH testing or see if it’s appropriate for you? Send us a message or book a consultation-Link in the comments!

We’re committed to continually bringing the highest-quality functional testing and tools to our practice—and this is one we’ve been excited to add! 🩷

07/22/2026

There is nothing more rewarding than watching someone truly transform from the inside out. 💛

Today we're celebrating one incredible client who just completed my 16-Week Holistic Weight Loss Program!
✨ 26 pounds lost
✨ Nearly 7% body fat gone
✨ Over 20 inches lost

These results didn't come from crash diets or spending hours doing endless cardio. They came from healing the body, reducing inflammation, building healthy habits, and staying committed to the process.

I couldn't be more proud of the hard work, consistency, and trust she put into this journey.

The numbers are amazing, but the confidence, energy, and health she's gained along the way are the real victory.

Help me congratulate her in the comments! 👏🎉
This is proof that when you address the root cause, lasting change is possible. So proud of you, Laura!❤️

If you’ve been watching from the sidelines and wondering if it’s finally time to prioritize you, this is your sign. 💛

👉My 1:1 coaching slots are opening back up in August.

Whether you feel stuck, frustrated with losing the same weight over and over, or simply want a plan that helps you create lasting results, I’d love to help you explore what’s possible.

We offer:
👉Holistic weight loss programs focused on addressing the root causes of weight gain, balancing hormones, reducing inflammation, and building sustainable habits (just like Laura did).

👉Medical-assisted programs for those who feel they need a little extra support while still learning how to create healthy habits that can be maintained long term.

The goal isn’t just to lose weight. It’s to feel better, have more energy, improve your health, and finally have a strategy you can maintain for years to come.

👉Send me a DM or book a call using the link in the comments if you’d like to learn more about which program would be the best fit for you. I’d be honored to walk alongside you on your journey. ✨

06/08/2026

Only 3 spots remaining in my 12 Week Cortisol Detox 💛✨

If you’re ready to stop feeling stuck, support your hormones, improve energy, and finally start feeling good in your body again—this is your sign.

This program is designed to help women reset with hormone-friendly nutrition, lifestyle support, education, and sustainable habits that actually fit real life.

Don’t miss your chance to join this small group experience before spots are gone!

DM me or book a call with the link in the comments 💫

05/29/2026

I’m so excited to officially kick off my 💚 12-Week Cortisol Detox Hybrid Program 💚 on July 27th!

This program was created for women over 30 who are feeling exhausted, struggling with stubborn weight gain, stress, poor sleep, hormone imbalance, brain fog, or simply not feeling like themselves lately.

Over these 12 weeks, we’ll focus on supporting cortisol naturally while building sustainable habits that support long-term health, energy, and metabolism.

The program includes:
✨ 1:1 coaching touchpoints
✨ Group support & accountability
✨ Weekly trainings
✨ Nutrition & lifestyle guidance

We are already over halfway full, and I’m so grateful for the response so far. If you’ve been thinking about joining us, now is a great time to reserve your spot. 💚

05/21/2026

My 12 week cortisol detox is not only for women with “high cortisol.”

It’s so much more than that.

This program was created to support women through all the shifts of perimenopause — the exhaustion, stubborn weight gain, cravings, poor sleep, mood changes, inflammation, and feeling disconnected from your body.

Inside the program, we’ll be introducing nutrition in a way that feels sustainable and nourishing, not restrictive. You’ll get incredible hormone-friendly recipes designed to support blood sugar balance, reduce inflammation, improve energy, and help your body feel safe enough to finally let go of weight.

This is about supporting your hormones as a whole — not starving yourself, overtraining, or chasing another quick fix.

We’re focusing on healing from the inside out so you can feel strong, energized, balanced, and confident again.

👉Registration is open, but spots are limited. We are keeping it small and intimate. We kick off at the end of summer and you can reserve your spot with a deposit.

If you want more information, you can DM me more book a call with the link in the comments.

Get well, stay well ♥️

05/11/2026

There comes a point in perimenopause where you realize it’s not just stress… and it’s not just “getting older.”

The exhaustion.
The anxiety.
The stubborn weight gain.
The waking up at 3am.

The mood swings, brain fog, cravings, overwhelm, and feeling disconnected from yourself.

Your body is asking for support — not more restriction, punishment, or pushing harder.

That’s exactly why I created my new 12-Week Cortisol Detox for Women.

This course was designed to help women reset their nervous systems, support hormones naturally, lower cortisol, and finally start feeling GOOD in their bodies again.

This is not another quick-fix program.

This is real education, real healing, and real support.

Registration is officially open, but I’m intentionally keeping this group small so every woman gets the support and guidance she deserves.

Spots are already beginning to fill.

If you’ve been feeling like your body is working against you lately… this is your sign to stop ignoring it and start addressing the root cause.

This is not the course to miss.

To learn more, book a call with the link in the comments or send me a message. 🤍

05/08/2026

Something is coming… and it’s one I’ve poured my heart into 🤍

Over the years, I’ve seen so many women doing everything right—yet still feeling exhausted, holding onto stubborn weight, and just not feeling like themselves. More often than not, cortisol is a big piece of that puzzle.

So I created something new…

A program designed to help you gently reset your body, lower cortisol, and start feeling good in your skin again—without extremes.

I’ll be sharing more details soon as we lead up to a special birthday give-back I’ve been so excited about 🎉

If your body has been whispering (or shouting) that something feels off… this might be exactly what you’ve been needing.

Curious? You don’t have to wait—you're always welcome to book a call through the link in the comments and we can chat 🤍

04/23/2026

🎉 Client spotlight!!!

This 51-year-old client came to me feeling frustrated… what used to work just wasn’t working anymore. Sound familiar?

In a short period of time, she has:
✨ Lost 13.5 inches
✨ Dropped 12.5 pounds
✨ Decreased her body fat by 4.3%
✨ Reduced her visceral fat by 3 points

But even more importantly… she feels back in control of her body and confident in her ability to sustain it. 🙌
This is what it’s all about.

She achieved this through one of our holistic weight loss programs—focused on restoring balance, supporting her body, and allowing the weight to release naturally.

When the body is no longer in a stressed or imbalanced state, it responds.

Whether you have 10 pounds to lose or 50+ pounds to lose, we have a program for you.

We offer 100% holistic approaches like Robyn used, as well as medically supported options utilizing peptides for those who feel they need additional support.

If you’re ready to explore what’s possible for you, you can book a call using the link in the comments.

I’d love to help guide you on your journey.

Show this lady some love! So proud of you! 💛

04/15/2026

Big news! 🎉

You can now use your HSA and FSA accounts toward the new offerings we have launched in our Integrative practice — making it easier than ever to invest in your health.

This includes:
✨ Comprehensive lab testing
✨ GLP-1 support
✨ Peptide therapy
✨ Hormone Replacement Therapy (HRT)

This is a total game changer and opens the door for more people to take advantage of these powerful, personalized options for feeling your best.

If you’ve been thinking about getting started, now is the time 🙌

👉 The link to view all offerings is in the comments
👉 You can also book a call with me (link in comments) to go over options or get your questions answered.

Let’s get you feeling your best from the inside out 💛

03/03/2026

Relying on willpower when hormones are out of balance is a losing battle. Fix what’s not working.

I am looking for 3 people ready to stop starting and stopping. Ready to rebalance their bodies and lose unwanted weight for good.

We are enrolling for March starts!

You can DM me or book a call with the link in the comments 👇👇👇

Address

Grand Prairie, TX
75054

Telephone

+18173136876

Website

http://www.jraycoaching.com/

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