Stephanie Washington - Whole & Healing Yoga E-RYT 500

Stephanie Washington - Whole & Healing Yoga E-RYT 500 Grand Canyon Yoga: Accessible Movement and Nervous System Regulation with Stephanie Washington, E-RYT 500, YACEP. Welcome!

E- RYT 500, YACEP
Free Restoration Roadmap: A Practical Guide to Reducing the Stress Load of Chronic Illness: https://stephanieawashington.substack.com/subscribe
https://www.stephaniewashington.com/ I’m Stephanie Washington, the founder of Grand Canyon Yoga. As an E-RYT 500, YACEP, and survivor navigating chronic health conditions (Chronic Lyme, fatigue, hypermobility), TBI, and C-PTSD, my teaching is deeply informed by both my training and my lived experience in this body. I am dedicated to creating a radically inclusive and accessible space for all bodies. Every class is designed to help you build internal awareness, safety, and agency. I integrate principles of trauma-sensitive and size-inclusive yoga, using props in every session to support your unique needs. We prioritize mindful grounding practices and nervous system regulation—helping your body and brain remember what safety feels like again. My methodology is heavily influenced by brain retraining concepts, focusing on sensory input and visualization to model safety to the limbic system.

💻 Virtual On-Demand (The Agency Library): Access your practice anytime, anywhere! Accessible, trauma-sensitive sessions, tutorials, courses & more!

Donate here: https://www.zeffy.com/en-US/donation-form/grand-canyon-water-crisis-emergency-relief
09/07/2026

Donate here: https://www.zeffy.com/en-US/donation-form/grand-canyon-water-crisis-emergency-relief

We currently have two confirmed donation drop-off locations:

Grand Canyon Food Pantry and Mountainaire General Store in Flagstaff. We will bring all donated items to the Food Pantry as they are received. If you are not local & would still like to support our community, you can donate through this link.

You can also download or take a screenshot of this flyer and many smart phones will grab the links from the QR codes!

I have been transitioning my past blog posts, as well as my entire on demand library to Substack. My one course is now o...
08/26/2026

I have been transitioning my past blog posts, as well as my entire on demand library to Substack. My one course is now on Stephaniewashington.com.

As my health issues continue to prevent me from working consistently, I needed to find a more affordable solution for keeping all of my existing content online.

I do not know when I will be well enough to return to work, and so I have decided to create a more flexible and fluid brand that can move and grow and change with me (hence letting go of the name Grand Canyon Yoga).
What does this mean?
I’ll answer this questions as best I can, because I do not know entirely. The name Whole & Healing Yoga has actually been on my heart for years, but I had originally built my brand around my local in person business here at the Grand Canyon. I am not able to teach in person at this point, and had already shifted to a more virtual model to TRY and keep my business going through my health struggles. Whole & Healing Yoga came up again. I love this name because those of us who are chronically ill or disabled, or maybe even recovering from spiritual abuse or some other type of abuse can struggle to see ourselves as whole. We can be whole, and be healing. For me, focusing on my wholeness opens up a door within myself where I feel more free to love and accept all of me. Healing comes when I can live in love, and not from shame and self-hatred. Those things are intimately linked in my being.

I hope to be able to write more blogs in the future, shifting to more of a personal approach, not necessarily sharing my expertise, but more my story and my heart. And my hope is that those posts will find the people who connect with them and we can build a community in our little corner of the interwebs.

There is very little certainty in my life right now. Much seems unresolved and up in the air. So, I have shared what I know, and just like life, this post won’t be tied up with a pretty little bow, because I am still in process. If you want to be part of that messy journey with me, you can subscribe & join my community. I will post the link in the comments.

Update Part 1...
08/19/2026

Update Part 1...

A Season of Rest

I’m still here, I’m just sick. Taking a break from social media. Stay connected through my website, link in bio.        ...
05/19/2026

I’m still here, I’m just sick. Taking a break from social media. Stay connected through my website, link in bio.

05/18/2026
May is Lyme Disease Awareness Month,EDS (Ehlers Danlos Syndrome) Awareness MonthAND Mental Health Awareness Month.I was ...
05/07/2026

May is Lyme Disease Awareness Month,
EDS (Ehlers Danlos Syndrome) Awareness Month
AND Mental Health Awareness Month.
I was officially diagnosed with Chronic Lyme Disease in October 2021, but had a significant onset of symptoms since my traumatic brain injury (from a car accident) in October of 2000. It took me 21 years of doctor’s appointments, testing, restrictive diets/nutrition plans, treatments, canceled plans and missed work to finally get an answer to the progressively worsening symptoms. Twenty-one years of not being believed ...of feeling like a medical anomaly and mystery that may never be solved. I thought getting a diagnosis would not only finally offer some answers and help me understand what was happening to my body, but might actually finally validate my experience. Maybe I would finally be believed. I quickly realized Chronic Lyme Disease was actually a pretty “controversial” diagnosis. There was still little validation in the medical world for people who were either diagnosed much later in life, or treated for acute Lyme and never recovered. The most common testing often presents with false negatives and fails to look for all the variants (there are over 20). The most common antibiotic treatment fails so many patients, yet is still promoted as the primary treatment. Many cases are missed or misdiagnosed because the patient didn’t remember ever being bitten by a tick, or never presented with the common bullseye rash. Neither of these things need to be true to contract Lyme. Because there are so many variants, there are countless ways symptoms can present themselves. This makes treatment far more complicated and non-linear. What I was hoping would bring answers and a clear path for treatment, only brought more questions. I have tried many rigorous treatment plans and still struggle with worsening symptoms. Though I have also exhibited symptoms for hEDS since childhood (hyper mobile Ehlers Danlos Syndrome), I have not yet sought out the official test and diagnosis. My chronic illness journey has been so exhausting; causing extreme burnout on top of my symptoms, and serious financial strain. I share my story because I know other chronically ill folks have had their own very complicated journeys and struggle to be believed, both by doctors, and by friends and family. The chronically ill life can be extremely isolating, and adds to our mental health struggles...feeling hopeless that things will ever get any better, that any treatment will actually work (fear of getting our hopes up just to have them dashed once again...It can be exhausting to have so much of our focus and limited energy on treatment, and explaining ourselves to people who don’t understand (only to not be believed, once again).

Address

Grand Canyon Village, AZ

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