Kalla wilson

Kalla wilson This page is dedicated to my BeachBody and fitness journey.

*Happy International Women’s Day*
03/08/2021

*Happy International Women’s Day*

I love this idea, so I had to steal it!I would love to fill out my 2021 planner with scriptures.What’s your go-to verse?...
01/05/2021

I love this idea, so I had to steal it!

I would love to fill out my 2021 planner with scriptures.
What’s your go-to verse?!

I need at least 52.

I’ll write your name in that week as a reminder to pray for you at that time while I reflect on the verse you chose for me to write down. 💛

**help a girl out!!!

2021- New Year - Goals, thoughts, progress, moving forward. So much happened in 2020- the pandemic being the worst of it...
01/02/2021

2021- New Year -

Goals, thoughts, progress, moving forward.

So much happened in 2020- the pandemic being the worst of it, having Covid, missing out on things, activities looking different for children & families, fatigue from work.

I lost sight of my goals. I lost sight of myself. I got so lost- my depression and anxiety engulfed me and I was a train wreck.

Moving forward in 2021 I’ve decided to set smaller, obtainable goals for myself, and take things one day, week & month at time.

Here’s my January 2021 calendar plan. Plain and simple. Not overcrowded with ”all the things & chaos” that consume my everyday life [work, children, cleaning, activities, driving, etc.] but simply a place for me to have goals set, a place to track when I’ve completed a workout, and something that is mine.

How do you plan to tackle 2021?

••do it for yourself•••it took a lot out of me•I’m exhausted •I’m proud of myself•despite life’s curve balls: I pushed f...
11/26/2020

••do it for yourself••
•it took a lot out of me
•I’m exhausted
•I’m proud of myself
•despite life’s curve balls: I pushed forward

••move your body in some way••
•not as punishment
•not because you HAVE to

—move because you WANT to!
-for a healthier body
-to set an example
-to prove to yourself that you can!

I still have a long way to go.
I may not move much more today because I’m exhausted, but I did it.
5k on Thanksgiving ✔️

𝘼𝙣𝙣𝙪𝙖𝙡 𝙍𝙞𝙫𝙖𝙡𝙧𝙮 𝙋𝙝𝙤𝙩𝙤⁣⁣•𝘐𝘰𝘸𝘢 𝘏𝘢𝘸𝘬𝘦𝘺𝘦𝘴 𝘷𝘴. 𝘔𝘪𝘯𝘯𝘦𝘴𝘰𝘵𝘢 𝘎𝘰𝘭𝘥𝘦𝘯 𝘎𝘰𝘱𝘩𝘦𝘳𝘴 ⁣⁣Together, we cheer for both teams when they don’t pl...
11/14/2020

𝘼𝙣𝙣𝙪𝙖𝙡 𝙍𝙞𝙫𝙖𝙡𝙧𝙮 𝙋𝙝𝙤𝙩𝙤⁣
⁣
•𝘐𝘰𝘸𝘢 𝘏𝘢𝘸𝘬𝘦𝘺𝘦𝘴 𝘷𝘴. 𝘔𝘪𝘯𝘯𝘦𝘴𝘰𝘵𝘢 𝘎𝘰𝘭𝘥𝘦𝘯 𝘎𝘰𝘱𝘩𝘦𝘳𝘴 ⁣
⁣
Together, we cheer for both teams when they don’t play one another. ⁣
⁣
When they play against each other—⁣
⁣
𝗛𝗔𝗪𝗞𝗘𝗬𝗦 𝗳𝗼𝗿 𝗞𝗮𝗹𝗹𝗮⁣
𝗚𝗢𝗟𝗗𝗘𝗡 𝗚𝗢𝗣𝗛𝗘𝗥𝗦 𝗳𝗼𝗿 𝗧𝗿𝗲𝗻𝘁𝗼𝗻⁣
⁣

𝙃𝙖𝙡𝙡𝙤𝙬𝙚𝙚𝙣 𝟮𝟬𝟮𝟬⁣⁣•𝘶𝘯𝘪𝘤𝘰𝘳𝘯𝘴⁣•𝘤𝘢𝘵⁣•𝘊𝘢𝘳𝘦 𝘉𝘦𝘢𝘳𝘴⁣•𝘱𝘰𝘥𝘶𝘯𝘬 𝘤𝘰𝘸𝘣𝘰𝘺⁣•𝘨𝘳𝘢𝘯𝘥𝘱𝘢𝘳𝘦𝘯𝘵𝘴⁣⁣𝙎𝙪𝙘𝙘𝙚𝙨𝙨! ⁣
11/02/2020

𝙃𝙖𝙡𝙡𝙤𝙬𝙚𝙚𝙣 𝟮𝟬𝟮𝟬⁣
⁣
•𝘶𝘯𝘪𝘤𝘰𝘳𝘯𝘴⁣
•𝘤𝘢𝘵⁣
•𝘊𝘢𝘳𝘦 𝘉𝘦𝘢𝘳𝘴⁣
•𝘱𝘰𝘥𝘶𝘯𝘬 𝘤𝘰𝘸𝘣𝘰𝘺⁣
•𝘨𝘳𝘢𝘯𝘥𝘱𝘢𝘳𝘦𝘯𝘵𝘴⁣
⁣
𝙎𝙪𝙘𝙘𝙚𝙨𝙨! ⁣

good Sunday morning my fitness family! Todays post is supposed to be about giving advice to someone- let me be real- I c...
10/25/2020

good Sunday morning my fitness family!

Todays post is supposed to be about giving advice to someone- let me be real- I can’t give anyone else advice because I am 100% sh*tty at following it myself.

What I can do is remind you that:
•it is OKAY to pause
•It’s okay to stop
•It’s okay to fail.

BUT

what IS NOT OKAY:
•staying there!
•thinking that because you did those things you are not enough

You have to keep moving forward. You have to pick yourself up (or reach out for help) and keep going. It is okay to have a bad day. To have a rest day. To have an off day. But don’t let that be your normal. Get your b***y moving again!

My photo today- is my workout tracker for the month. There are days I did absolutely nothing. There are days I just stretched. And that’s OKAY! Listen to your body. Listen to your mind. But always remember FAIL FORWARD!

10/23/2020

𝘐𝘵’𝘴 𝘰𝘬𝘢𝘺 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝘢𝘨𝘢𝘪𝘯⁣
⁣
𝐅𝐢𝐧𝐝 𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐬𝐦𝐢𝐥𝐞⁣
𝘍𝘪𝘯𝘥 𝘢 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘭𝘢𝘶𝘨𝘩⁣
𝐅𝐢𝐧𝐝 𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐡𝐚𝐭 𝐩𝐮𝐬𝐡𝐞𝐬 𝐲𝐨𝐮⁣
𝘍𝘪𝘯𝘥 𝘢 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘩𝘢𝘵 𝘢𝘭𝘭𝘰𝘸𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘧𝘶𝘯⁣
⁣
𝘐𝘯𝘤𝘭𝘶𝘥𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯⁣
𝐏𝐥𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦⁣
𝘜𝘴𝘦 𝘵𝘩𝘦𝘮 𝘢𝘴 𝘸𝘦𝘪𝘨𝘩𝘵𝘴⁣
⁣
••𝐒𝐡𝐨𝐰 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐩𝐮𝐬𝐡𝐢𝐧𝐠••⁣
⁣
#⁣beachbodycoach
⁣
.sammychristo

I freakin did the dang thing folks. Today, I FINISHED The Master’s Hammer & Chisel!! I didn’t have many physical body ch...
10/14/2020

I freakin did the dang thing folks. Today, I FINISHED The Master’s Hammer & Chisel!!
I didn’t have many physical body changes, I’ve gained definition, lost 10 #, got some mental clarity and I finished!!!

Hey friend,You don't need to apologize...For being tired.For being YOU.For being loud and A-LOT.For being quiet with out...
10/11/2020

Hey friend,

You don't need to apologize...

For being tired.

For being YOU.

For being loud and A-LOT.

For being quiet with out much to say.

For being anxious.

For being angry and frustrated.

For being late.

For forgetting to text.

For being "not yourself".

For having needs.

For all the millions of bajillions of things we apologize for.

I see you, I know you.

You're good, my friend, you're good.

Love,

Me

𝐘𝐎𝐔 𝐀𝐑𝐄: 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭, 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭, 𝘣𝘳𝘪𝘭𝘭𝘪𝘢𝘯𝘵 𝐚𝐧𝐝 𝘣𝘳𝘢𝘷𝘦! ⁣⁣𝐑𝐞𝐚𝐝 𝐭𝐡𝐚𝐭 𝐚𝐠𝐚𝐢𝐧! ⁣⁣You are all of those things plus more. Don’t let...
09/24/2020

𝐘𝐎𝐔 𝐀𝐑𝐄: 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭, 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭, 𝘣𝘳𝘪𝘭𝘭𝘪𝘢𝘯𝘵 𝐚𝐧𝐝 𝘣𝘳𝘢𝘷𝘦! ⁣
⁣
𝐑𝐞𝐚𝐝 𝐭𝐡𝐚𝐭 𝐚𝐠𝐚𝐢𝐧! ⁣
⁣
You are all of those things plus more. Don’t let others dull your sparkle. Your shine. Your desires to do more and be a better you! ⁣
⁣
I don’t workout to have the best figure around. I don’t share my photos, videos and clips to rub it in anyone’s faces. I share to keep myself accountable. To maybe, just maybe, give someone else that extra push to strive for more.⁣
⁣
𝘛𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘱𝘩𝘰𝘵𝘰: you may just see a girl holding a light weight- I see a girl who is finally able to hold a 10 # weight for a tricep kickback and spots the definition forming.⁣
⁣
𝘛𝘩𝘦 𝘴𝘦𝘤𝘰𝘯𝘥 𝘱𝘩𝘰𝘵𝘰: you may see crazy hair, a half smile, a little sweat. I see a girl who pushed through a workout even when she didn’t want to do it because snuggles with my daughter sounded better. ⁣
⁣
𝘛𝘩𝘦 𝘭𝘢𝘴𝘵 𝘱𝘩𝘰𝘵𝘰: you may see a girl with uncontrolled hair, another smirk, wrinkles. I see a girl who is learning to embrace the chaos that is naturally curly hair. A girl who has been through a lot and still pushes through to be a better version of herself than she was yesterday. ⁣
⁣
Everyone has their own opinion, their own thoughts. And everyone’s is just as important as the next persons. 𝐁𝐔𝐓 𝘵𝘩𝘦 𝘰𝘱𝘪𝘯𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘤𝘢𝘳𝘳𝘺 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘩𝘢𝘯 𝘸𝘩𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘤𝘰𝘶𝘭𝘥 𝘦𝘷𝘦𝘳 𝘵𝘩𝘪𝘯𝘬 𝘰𝘳 𝘴𝘢𝘺- 𝐒𝐓𝐀𝐘 𝐏𝐎𝐒𝐈𝐓𝐈𝐕𝐄!

𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦 𝘢𝘯𝘥 𝘳𝘢𝘪𝘯𝘣𝘰𝘸𝘴. ⁣⁣Some days it’s a struggle to hit “the gym” and push play. Some days I want to s...
09/08/2020

𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦 𝘢𝘯𝘥 𝘳𝘢𝘪𝘯𝘣𝘰𝘸𝘴. ⁣
⁣
Some days it’s a struggle to hit “the gym” and push play. Some days I want to say forget it and just sit on the couch and snuggle my littlest one. ⁣
⁣
𝐓𝐨𝐝𝐚𝐲 𝐰𝐚𝐬 𝐭𝐡𝐚𝐭 𝐝𝐚𝐲.⁣
⁣
It’s rainy. Reagan is being clingy. There’s stuff to be done. I took t two rest days due to an injury and today I had to modify and use lighter weights. 𝐁𝐔𝐓 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐬𝐡𝐨𝐰𝐞𝐝 𝐮𝐩! ⁣
⁣
Don’t make excuses, they’ll never get you anywhere. Keep falling forward!⁣
⁣

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Graettinger, IA

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