Kalla wilson

Kalla wilson This page is dedicated to my BeachBody and fitness journey.

*Happy International Women’s Day*
03/08/2021

*Happy International Women’s Day*

I love this idea, so I had to steal it!I would love to fill out my 2021 planner with scriptures.What’s your go-to verse?...
01/05/2021

I love this idea, so I had to steal it!

I would love to fill out my 2021 planner with scriptures.
What’s your go-to verse?!

I need at least 52.

I’ll write your name in that week as a reminder to pray for you at that time while I reflect on the verse you chose for me to write down. 💛

**help a girl out!!!

2021- New Year - Goals, thoughts, progress, moving forward. So much happened in 2020- the pandemic being the worst of it...
01/02/2021

2021- New Year -

Goals, thoughts, progress, moving forward.

So much happened in 2020- the pandemic being the worst of it, having Covid, missing out on things, activities looking different for children & families, fatigue from work.

I lost sight of my goals. I lost sight of myself. I got so lost- my depression and anxiety engulfed me and I was a train wreck.

Moving forward in 2021 I’ve decided to set smaller, obtainable goals for myself, and take things one day, week & month at time.

Here’s my January 2021 calendar plan. Plain and simple. Not overcrowded with ”all the things & chaos” that consume my everyday life [work, children, cleaning, activities, driving, etc.] but simply a place for me to have goals set, a place to track when I’ve completed a workout, and something that is mine.

How do you plan to tackle 2021?

••do it for yourself•••it took a lot out of me•I’m exhausted •I’m proud of myself•despite life’s curve balls: I pushed f...
11/26/2020

••do it for yourself••
•it took a lot out of me
•I’m exhausted
•I’m proud of myself
•despite life’s curve balls: I pushed forward

••move your body in some way••
•not as punishment
•not because you HAVE to

—move because you WANT to!
-for a healthier body
-to set an example
-to prove to yourself that you can!

I still have a long way to go.
I may not move much more today because I’m exhausted, but I did it.
5k on Thanksgiving ✔️

𝘼𝙣𝙣𝙪𝙖𝙡 𝙍𝙞𝙫𝙖𝙡𝙧𝙮 𝙋𝙝𝙤𝙩𝙤⁣⁣•𝘐𝘰𝘸𝘢 𝘏𝘢𝘸𝘬𝘦𝘺𝘦𝘴 𝘷𝘴. 𝘔𝘪𝘯𝘯𝘦𝘴𝘰𝘵𝘢 𝘎𝘰𝘭𝘥𝘦𝘯 𝘎𝘰𝘱𝘩𝘦𝘳𝘴 ⁣⁣Together, we cheer for both teams when they don’t pl...
11/14/2020

𝘼𝙣𝙣𝙪𝙖𝙡 𝙍𝙞𝙫𝙖𝙡𝙧𝙮 𝙋𝙝𝙤𝙩𝙤⁣
⁣
•𝘐𝘰𝘸𝘢 𝘏𝘢𝘸𝘬𝘦𝘺𝘦𝘴 𝘷𝘴. 𝘔𝘪𝘯𝘯𝘦𝘴𝘰𝘵𝘢 𝘎𝘰𝘭𝘥𝘦𝘯 𝘎𝘰𝘱𝘩𝘦𝘳𝘴 ⁣
⁣
Together, we cheer for both teams when they don’t play one another. ⁣
⁣
When they play against each other—⁣
⁣
𝗛𝗔𝗪𝗞𝗘𝗬𝗦 𝗳𝗼𝗿 𝗞𝗮𝗹𝗹𝗮⁣
𝗚𝗢𝗟𝗗𝗘𝗡 𝗚𝗢𝗣𝗛𝗘𝗥𝗦 𝗳𝗼𝗿 𝗧𝗿𝗲𝗻𝘁𝗼𝗻⁣
⁣

𝙃𝙖𝙡𝙡𝙤𝙬𝙚𝙚𝙣 𝟮𝟬𝟮𝟬⁣⁣•𝘶𝘯𝘪𝘤𝘰𝘳𝘯𝘴⁣•𝘤𝘢𝘵⁣•𝘊𝘢𝘳𝘦 𝘉𝘦𝘢𝘳𝘴⁣•𝘱𝘰𝘥𝘶𝘯𝘬 𝘤𝘰𝘸𝘣𝘰𝘺⁣•𝘨𝘳𝘢𝘯𝘥𝘱𝘢𝘳𝘦𝘯𝘵𝘴⁣⁣𝙎𝙪𝙘𝙘𝙚𝙨𝙨! ⁣
11/02/2020

𝙃𝙖𝙡𝙡𝙤𝙬𝙚𝙚𝙣 𝟮𝟬𝟮𝟬⁣
⁣
•𝘶𝘯𝘪𝘤𝘰𝘳𝘯𝘴⁣
•𝘤𝘢𝘵⁣
•𝘊𝘢𝘳𝘦 𝘉𝘦𝘢𝘳𝘴⁣
•𝘱𝘰𝘥𝘶𝘯𝘬 𝘤𝘰𝘸𝘣𝘰𝘺⁣
•𝘨𝘳𝘢𝘯𝘥𝘱𝘢𝘳𝘦𝘯𝘵𝘴⁣
⁣
𝙎𝙪𝙘𝙘𝙚𝙨𝙨! ⁣

good Sunday morning my fitness family! Todays post is supposed to be about giving advice to someone- let me be real- I c...
10/25/2020

good Sunday morning my fitness family!

Todays post is supposed to be about giving advice to someone- let me be real- I can’t give anyone else advice because I am 100% sh*tty at following it myself.

What I can do is remind you that:
•it is OKAY to pause
•It’s okay to stop
•It’s okay to fail.

BUT

what IS NOT OKAY:
•staying there!
•thinking that because you did those things you are not enough

You have to keep moving forward. You have to pick yourself up (or reach out for help) and keep going. It is okay to have a bad day. To have a rest day. To have an off day. But don’t let that be your normal. Get your b***y moving again!

My photo today- is my workout tracker for the month. There are days I did absolutely nothing. There are days I just stretched. And that’s OKAY! Listen to your body. Listen to your mind. But always remember FAIL FORWARD!

10/23/2020

𝘐𝘵’𝘴 𝘰𝘬𝘢𝘺 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝘢𝘨𝘢𝘪𝘯⁣
⁣
𝐅𝐢𝐧𝐝 𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐬𝐦𝐢𝐥𝐞⁣
𝘍𝘪𝘯𝘥 𝘢 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘭𝘢𝘶𝘨𝘩⁣
𝐅𝐢𝐧𝐝 𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐡𝐚𝐭 𝐩𝐮𝐬𝐡𝐞𝐬 𝐲𝐨𝐮⁣
𝘍𝘪𝘯𝘥 𝘢 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘩𝘢𝘵 𝘢𝘭𝘭𝘰𝘸𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘧𝘶𝘯⁣
⁣
𝘐𝘯𝘤𝘭𝘶𝘥𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯⁣
𝐏𝐥𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦⁣
𝘜𝘴𝘦 𝘵𝘩𝘦𝘮 𝘢𝘴 𝘸𝘦𝘪𝘨𝘩𝘵𝘴⁣
⁣
••𝐒𝐡𝐨𝐰 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐩𝐮𝐬𝐡𝐢𝐧𝐠••⁣
⁣
#⁣beachbodycoach
⁣
.sammychristo

I freakin did the dang thing folks. Today, I FINISHED The Master’s Hammer & Chisel!! I didn’t have many physical body ch...
10/14/2020

I freakin did the dang thing folks. Today, I FINISHED The Master’s Hammer & Chisel!!
I didn’t have many physical body changes, I’ve gained definition, lost 10 #, got some mental clarity and I finished!!!

Hey friend,You don't need to apologize...For being tired.For being YOU.For being loud and A-LOT.For being quiet with out...
10/11/2020

Hey friend,

You don't need to apologize...

For being tired.

For being YOU.

For being loud and A-LOT.

For being quiet with out much to say.

For being anxious.

For being angry and frustrated.

For being late.

For forgetting to text.

For being "not yourself".

For having needs.

For all the millions of bajillions of things we apologize for.

I see you, I know you.

You're good, my friend, you're good.

Love,

Me

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Graettinger, IA

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