Soul Runner NH

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Soul Runner NH

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Fitness/Running Coach - Here to provide you with coaching, training, nutrition, and more! Coming Soon:
*RRCA Coach Certification - June 21/22 2025*

A mom of 2 - Emilya & Ryan

Helping you crush your goals and reach for the stars!

10/31/2026

Quality session disguised as a “long” run 🏃🏼‍♀️

4 miles easy
3 miles @ 8:15–8:20
2 miles easy

And this one felt SOOO DAMN GOOD! 🙌🏻

The kind of run that reminds you what you’re capable of when you trust the process, put in the work, and let your coach do their thing. 👏🏻

My coach KNOWS what’s up! 🔥💪🏻 Kallup McCoy II

Building confidence, one run at a time. 🦩

10/29/2026

#8 — CARB LOADING 🍝🥯🥞🍚

Carb loading isn’t just eating a big bowl of pasta the night before a race! 😉 It takes planning, practicing during training, and giving your mind AND body permission to eat more than you might be used to.

It’s intentionally increasing carbs in the days leading up to race day to top off those glycogen stores and make sure your muscles have the fuel they need for 26.2 miles. That means more bagels, oats, rice, pasta, potatoes, bread, pretzels… ALL the carbs! 🙌🏻

And just as importantly, it means practicing how much to eat, what foods sit well, and letting go of the guilt that can sometimes come with eating more.

Carbs are not something to fear during marathon training. They’re part of the plan. 🦩

Race-day fueling starts long before the starting line! 🏃🏼‍♀️💪🏻

10/25/2026

#7… SPEED WORK 🏃🏼‍♀️💨

Speed work is truly my favorite, but I KNOW in my heart I have more to give!

For some reason, the intensity scares me. Pushing into that uncomfortable zone, asking more of myself, and trusting what my body can do.

So this training block, it’s time to stop holding back. To push my limits, get comfortable being uncomfortable, and build the confidence to go after the pace I KNOW I’m capable of. 🦩

Because sometimes the biggest thing holding us back isn’t our body… it’s our mind.

Time to find out what I’m really capable of. 💪🏻

10/24/2026

It truly is the hardest part…😮‍💨

Continuing to believe in yourself before the proof shows up.

8 marathons in, and I’m still chasing the same goal… a BQ. 🏃🏼‍♀️

Some days, the doubt is louder than the belief. Some days, the progress feels invisible. But I keep showing up, putting in the work, and reminding myself that just because it hasn’t happened yet doesn’t mean it won’t.

Because the goal isn’t just to qualify. It’s to become the runner who never stopped believing she could. 🦩

Still chasing. Still believing. Still not done. 💪🏻

10/22/2026

#6 — LONG RUNS 🏃🏼‍♀️🦩

The miles matter, but so does EVERYTHING in between. 👏🏻

During this next marathon build, my long runs will be about more than just getting the miles in. They’re an opportunity to practice, learn, and prepare for race day.

Here’s what I’ll be focusing on 👇🏻

⛽️ Practicing my fueling — because we all know how important this one is!

⛰️ Incorporating speed & hill work — building strength, endurance, and confidence.

⚡️ Long & short intervals — learning to push when it matters.

👟 Testing race-day outfits — because chafing on race day? 😣 HARD PASS.

Every long run has a purpose. Every mile is a lesson. And every little detail adds up when it’s time to toe the starting line.

The goal isn’t just to run 26.2 miles… it’s to show up READY. 🔥

10/20/2026

#5 — ALL THINGS FUELING 🍌🥤

Fueling is about SO much more than just what you eat before a run.

🏃🏼‍♀️ Before a run — starting with the right fuel
⚡ During a run — keeping your energy up
💪🏻 After a run — recovery and replenishment
🥗 Throughout training — consistently fueling your body for the work you’re asking it to do

It ALL matters.

You can put in the miles, crush your workouts, and follow your training plan… but if you’re not fueling properly, you’re missing a huge piece of the puzzle.

This next training block, I’m focusing on fueling smarter, recovering better, and giving my body what it needs to show up. 🔥

Stay tuned for 6! 🦩

10/17/2026

And every day, the same answer came back to me…

Do you want to be on your deathbed knowing you COULD have done it, but you didn’t?

So why are you so worried about what other people think?

Especially when they’re not trying to go where you’re trying to go.

Not everyone will understand your goals.
Not everyone will support your dreams.
And not everyone is meant to come along for the ride.

But this is YOUR life. YOUR dreams. YOUR shot.

Stop letting the opinions of people who aren’t living your vision dictate how you live yours.

You have one life. Go after the things that set your soul on fire. 🔥

You’ll never regret trying. But you might regret never starting. 🦩

10/15/2026

#4 — SLEEP 😴💤

Marathon training requires SO much more than just putting in the miles. Recovery matters, and quality sleep is a huge part of the equation!

Things I’m focusing on this training block:
✨ Adding magnesium back into my nightly routine
✨ Setting a consistent sleep schedule (for both me AND my baby boy 🩵)
✨ Reading before bed instead of scrolling 📚

Because getting stronger isn’t just about how hard you train… it’s about how well you recover, too.

Stay tuned for #5! 🦩🏃🏼‍♀️

10/13/2026

#3… STRENGTH TRAINING 💪🏻

I started incorporating more strength training during my last marathon build, but clearly, it wasn’t enough.

So this time around, we’re making it a priority! 🔥

This training block, I’ll be adding at least 2 strength sessions a week with a trainer at coosfunctionalfitness

Stronger muscles. Better endurance. More resilience.

It’s time to work on the things that will make me a stronger runner, not just a faster one. 🏃🏼‍♀️

Marathon build 2.0… let’s go! 🦩

10/12/2026

Guilty… 🙋🏼‍♀️😂

My fiancé takes my phone and finds…

🏃🏼‍♀️ Marathon entries
🔎 Google searches for the best marathons
🗺️ Race destinations I’m already planning in my head

He asks, “Why are you always looking for another marathon?!”

Me: No comment. 🤷🏼‍♀️😂

Some girls shop for shoes… I shop for finish lines. 🦩

Address

Gorham, NH
03581

Telephone

+16036314607

Website

http://www.soulrunnernh.com/

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