Soul Runner NH

06/11/2026

06/11/2026

05/11/2026

This current chapter is called…

My turn 🦩

05/10/2026

Started my Mothers Day with my favorite movement 🦩

Half-Marathon #10 in 1 week!!!

This long run felt so good today! I think I’ll be ready to crush this race! 💪🏼🦩💛

Happy Mother’s Day to all moms out there!!!
Hope you get to enjoy your special day today! 💕

05/06/2026

Quality Session Wednesday!

Not going to lie, I didn’t want to run today…it was a struggle the entire way through BUT I’m grateful and proud that I did the damn thing! 💛💪🏼

🦩1.5mile WU
🦩8x2min @ 10k effort, 2min easy b/w sets
🦩2mile CD

What did your workout look like today?!?

05/04/2026

💛

05/03/2026

Tired eyes…but did the damn thing!

Long run Sunday!

🦩10miles with 1min 10k effort surges every miles & sprinkled in some hills too! 🏃🏼‍♀️💪🏼

What was your long run this weekend?

05/01/2026

Things I Have Found Disturbing in the Running Space Lately…

🦩Body Shaming Other Runners - why is anyone even making a comment about someone else’s body, period! There is no particular body type or size to be considered a runner!

🦩Glorifying Under/No Fueling - this is in no way shape or form makes you a bad ass runner! Fueling is everything when it comes to big goals or just running in general! Let’s be smarter than this!

🦩Running Through Injuries - running through an injury to complete a race or a run does not make you a superhero, it makes you dumb! The end.

🦩Being Angry/Upset About a Time/Pace/PR - listen, we all want big paces and amazing PR’s… But not every day is going to be that and not every race, you will meet your goals! Even the elite have bad days and bad races. Let’s be humble and remind ourselves of the hard work we put in to get where we are, some people would kill to have those times and PR’s.

🦩Giving Advice When It’s Not Warranted - let’s be mindful…and only give advice when asked or if you are trained/certified in that particular area.

🦩Negative Comments on Others Running Journeys - we don’t know everyone’s situation, or where they started, so let’s be kind and support each other! Enough with the negative comments, it’s not asked for…so move on!

💛 Let’s make a space where we are all welcome, an support eachother through our journeys/seasons of running 💛

04/29/2026

Quality Session Wednesday did not disappoint…

I won’t lie…I was anxious to do this one.
Primarily because I always seem to be scared of big paces, but I was determined to try my hardest and guess what!??
I did the damn thing, and surprised myself! 🤩

🦩15min WU
🦩1-2-3, 2-1-2, 3-2-1 - 1min On-1min Off, 2min On-2min Off…and so on. @ 10K Effort Pace (6:55-7:35) 🥵
🦩15-20min CD

Followed by Strength Training:
🦩Reverse Lunges
🦩Sumo Squats
🦩Push-Ups
🦩Single-Leg DLs
🦩Leg Raises

Amazing start to the day!!! 💛💪🏼