Own Your Growth

Own Your Growth ​Chrissy has over 20 years of experience supporting individuals, children, and families through life’s challenges.

Social worker mom and mindset coach helping women build aligned income streams, reduce burnout, and reclaim their time ✨ Co-host of MomFuel & Mindset 🎙️ Community, clarity, and growth live here 🌱💛 Her diverse background spans across community mental health, child protection, juvenile probation, wraparound, higher education, and public education. With dual master’s degrees in Education and Social W

ork, she offers a well-rounded, trauma-informed approach to help clients manage issues such as anxiety, self-sabotaging behaviors, and life transitions. She also specializes in working with families navigating co-parenting challenges and supporting adults through periods of change.

I was introduced to something new 🫣Because this world is super expensive and I’m done spending more time away from my fa...
02/02/2026

I was introduced to something new 🫣

Because this world is super expensive and I’m done spending more time away from my family.

Comment Income if you want to see what it is. 🙌🏻

If you’ve been thinking, “Why can’t I keep up like everyone else?”I want you to hear this clearly: You are not lazy. You...
01/26/2026

If you’ve been thinking, “Why can’t I keep up like everyone else?”

I want you to hear this clearly:

You are not lazy.
You are not failing.
You are overloaded.

Most working moms aren’t burned out because they’re doing life wrong. They’re burned out because they’re carrying too much, with no space to recalibrate.

Nothing is wrong with you. You’re just in a season that requires different support and smaller shifts, not more effort.

Let’s start there. That’s how you own your growth.

If this hit home, drop a ❤️ or save this for later.
Photo by Martin Vysoudil on Unsplash

LOVE this work! 💕💪
03/27/2025

LOVE this work! 💕💪

🎉✨ Just wrapped up an incredible 8-week journey with the Family Resource Center's Trauma-Informed Coaching Program, and ...
08/20/2024

🎉✨ Just wrapped up an incredible 8-week journey with the Family Resource Center's Trauma-Informed Coaching Program, and my heart is so full! 🙌💖

Over the past weeks, we delved deep into the heart of what it means to overcome and manage burnout, vicarious trauma, and compassion fatigue—all within a trauma-informed framework. We explored the heavy topics of chronic stress, trauma, implicit bias, and those sneaky thought traps that can hold us back. We faced anger, resentment, and guilt head-on, and found ways to heal and move forward with strength and grace. 🌱💪

But it wasn’t just about facing challenges—it was about rediscovering our purpose, finding that fire in our belly 🔥, and running after it with everything we've got! We talked about the importance of finding balance between home and work, and most importantly, about giving ourselves grace and practicing self-compassion along the way.

To everyone who took this journey with me, remember: You are worth every moment of care you give yourself. Keep that fire burning, and continue to walk your path with courage and love. 💖💫

Hot off the press!! I am super proud of this awesome testimonial! There's something about doing work that feeds your sou...
07/30/2024

Hot off the press!!

I am super proud of this awesome testimonial!

There's something about doing work that feeds your soul 🌱💜

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Gorham, NH
03581

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+16039153303

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