Arperfectlytonedfitness

Arperfectlytonedfitness *Founder: Perfectly Toned Fitness
*Certified Personal & Group Fitness Trainer
*Certified Nutrition Coach

04/23/2026

HIIT WORKOUT

This workout is definitely HIIT, it will get your heart rate up..

Beginner 30/15 intervals plus you can make this low impact too

Advance 45/15 intervals

Extra Spicy 🌶🌶🌶 60/15 intervals

Go try it 💪

03/31/2026

📣 LADIES‼️‼️📣

It's 2️⃣ Months until June is here..

SOOOOO YES IT'S TIME TO START WORKING ON OUR SUMMER BODS 🌞🌊🚤

Not sure where to start❓️❓️ Well Guess what?? I'M HERE TO HELP YOU 💪🏋‍♀️🧘‍♀️

Message to step up a Free Consultation or if you have questions.

03/30/2026

Kettlebell Workout! 💪

5×5
5️⃣ moves 5️⃣ rounds
💥45 sec work and 15 sec rest

BEGINNERS
5×3
5️⃣ moves 3️⃣ rounds
💥 30 sec work and 15 sec rest

No kettlebell❓️❓️ Not to worry you can complete this Workout with a dumbbell 🙂🤗

Join me and let's tackle this Workout

Address

214 E. Broadway
Glenwood, AR
71943

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