Georges Karam Personal Trainer

Georges Karam Personal Trainer Personal training services

12/09/2025

Pause squat for today: 286lbs/130kgs, a new PR [2reps for 10 sets ] .

Followed by deadlifting 4*4 at 325lbs/147kgs.











12/01/2025

I am posting my PRs to keep tracking my numbers in terms of progress and the way I would certainly coach you if I were your coach[i would probably kick ur ass] . Sh*tty workouts don't work; functional training and bodyweight training , bosu ball are useless.

Get your deadlift up can fix your lower back pain too. But u probably won't believe me but I m okay .

Deadlift PR /177.2kgs .










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432 West Renwick Road
Glendora, CA

Telephone

+96176965186

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