06/09/2026
Here’s the questions you should be asking yourself after a set to know if you were adding enough weight
1️⃣ Did your tempo slow down?
2️⃣ Did you need a break after your rep range?
3️⃣ How many reps left did you have in you? 2-3? Or more?
At BÜNDA, we want you to lift heavy, safely to get the most out of our program 🍑 🤝