The FIT Rave Fam

The FIT Rave Fam Helping Ravers Build Confidence & Strength Through Community!

05/19/2026

How a back injury left me feeling hopeless ⬇️

In high school I finished my senior year as a rugby athlete. Loved it so much I carried it into college, but in a MENS league (ages 18-45).

Let me tell you I got my s**t 🪨’d

After a month or so in, I was waking up with crippling back pain. Seriously couldn’t even get out of bed.

I thought this was gonna be the end of my fitness journey. How was I going to continue being active with this much pain?

When I started researching and rehabbing myself, my goal wasn’t to avoid injury..

But instead it was finding a way to get back to my peak performance 🙌🏽

Working out became a way for me to move pain free, and feel confident in my abilities again.

I didn’t avoid movement out of fear of re-injury. Because I knew that’s exactly what would set me farther away from my goals…a long active life!

If you are dealing with nagging pain or old injuries… take it from me, the solution is not to STOP movement.

Instead it should be how to train in a way to get you back to lifting heavy and moving pain free 🧡

05/18/2026

The same program you followed in your 20s is the reason your progress has stalled 👎🏽

If you’re asking yourself…
“Why does my body feel so stagnant now?”

listen up ⬇️

First: you’re trying to push like you used to…
But your strength and performance just aren’t there anymore.

And it’s frustrating as hell when your body can’t keep up with the past vision of yourself.

Second: you don’t recover the same.

That one hard workout?

Now you’re overly sore for 3–4 days…crawling through your week… and honestly dreading going back to the gym.

Third: your body’s been through some s**t.

Old injuries and years of pushing through with bad form…

So now those same exercises don’t build you up, they wear you down, and put you at risk for future injuries.

The solution isn’t to go harder.

It’s to train in a way that meets you where you’re at, and build you up week by week.

That’s exactly what we focus on inside our “Back2Performance Blueprint”

Helping you rebuild strength, reduce pain, and train in a way that makes you feel confident in your abilities again.

If you want to see how we help you do that step by step…

Comment “PERFORMANCE” and I’ll walk you through the process.🧡💜

05/14/2026

My members in their 30s are hitting milestones they didn’t think were possible in their 20s.

is 34, full time job, busy life, still traveling with friends and family, but in 2023, she felt stuck.

Gaining weight. Losing strength. No real direction in the gym.

And most people would blame age. But that wasn’t the problem.

The problem was… she didn’t have a plan built for HER.

So we changed that. We met her where she was at… focused on movement quality, tempo, and progressive overload.

No ego lifting. No guessing. Just consistent, structured progression.

Now? She’s squatting 135 like it’s light work. Deadlifting with zero back pain. Confident trying new movements… even posting her progress regularly on socials!

And the best part? Her progress is inspiring her friends and family to start taking back charge of their health too.

Regardless of what you may think, your body’s not “past its prime.” You just haven’t trained it the right way yet.

DM me “COMEBACK” and I’ll show you where to start 🧡💜

Safe travels to everyone heading out to 💜🧡 You’ve worked hard, go enjoy yourself, lookout for your friends, meet new pe...
05/13/2026

Safe travels to everyone heading out to 💜🧡

You’ve worked hard, go enjoy yourself, lookout for your friends, meet new people, and come back with a full heart ready to get back to work 💪🏽🙌🏽

05/12/2026

The best workout program for you…starts with YOUR body.

Not someone else’s baseline.

Because copying what worked for someone else, is exactly why you’re stuck.

Imagine this..you downloaded the program…You followed it exactly…And now your knees hurt, your shoulder’s pinched, and your results? Meh.

Here’s the truth nobody tells you, Basic programs are built for the general population. Not your body that has a history of injuries and imbalances.

The best program isn’t the most advanced one. It’s the one built around: How YOU move, What YOU can tolerate, and What YOUR body actually needs.

If a program doesn’t adjust to you…it’s not a good program. Period.

Stop forcing your body into someone else’s plan…

Comment “CUSTOM” and I’ll show you how to train for YOUR body 🫶🏼

My neck, my back… your online program don’t track like that ⬆️Comment “FIX” and I’ll help you add 20-40lbs to your lifts...
05/11/2026

My neck, my back… your online program don’t track like that ⬆️

Comment “FIX” and I’ll help you add 20-40lbs to your lifts pain free 🙌🏽🫶🏼

05/09/2026

If you go to the gym but aren’t seeing results, this is for you ⬇️

You’re not lazy.
You’re not inconsistent.

It’s because of these 4 things:

1. You’re showing up, but doing random workouts

👉 So your body has nothing consistent to adapt to

Fix: lock in 4–6 core lifts and track them weekly. Progress comes from repeating and improving, not switching things up

2. You’re either pushing through pain… or avoiding movements altogether

👉 One leads to injury, the other leads to stagnation

Fix: Instead, regress the movement , adjust range, load, or tempo so you can train safely

3. You’re using the same weights because you don’t trust your body

👉 That hesitation is a setup issue, not a strength issue

Fix: slow your reps down, control every position, and build confidence before increasing the weight

4. You don’t have a system that ensures progression

👉 So even though you’re putting in effort… nothing changes

Fix: instead, follow a structured program where your only goal is to add weight each week

Do this right, and you’ll finally start building strength again, without feeling like you’re risking injury.

If this feeling is familiar… comment “STUCK” and I’ll help you figure out exactly what’s holding you back 💜🧡

What’s your biggest barrier stopping you from seeing progress? Vote down below 👇🏽 and I’ll send you a link to a survey t...
05/08/2026

What’s your biggest barrier stopping you from seeing progress?

Vote down below 👇🏽 and I’ll send you a link to a survey to help us build the next chapter of .performance

As a thank you for completing, I’ll send you my Pain Free Performance Blueprint to kickstart your journey! 💜🧡

What’s your biggest barrier stopping you from seeing progress? Comment your letter below 👇🏽 and I’ll send you a link to ...
05/08/2026

What’s your biggest barrier stopping you from seeing progress?

Comment your letter below 👇🏽 and I’ll send you a link to a survey to help us shape the next chapter of .performance

As a thank you, I’ll send you my Pain Free Performance Blueprint to kickstart your journey! 💜🧡

05/07/2026

Avoiding pain is what keeps it coming back, let me explain ⬆️

Comment what movements you’ve been avoiding, and follow for more value 🫶🏼

Address

1 Cardinals Dr
Glendale, AZ
85305

Website

Alerts

Be the first to know and let us send you an email when The FIT Rave Fam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The FIT Rave Fam:

Shortcuts

Share

Category