Sean MacManus Personal Training

Sean MacManus Personal Training Gain strength, get lean, WITHOUT killing yourself in the gym. Hi, I’m Sean. Taking care of yourself is so rewarding and simple! What’s your preferred method?

My dream is to help people learn how easy and fun working out and eating healthy can be. In recent years, I’ve begun teaching others how to lift and how to eat well while enjoying the process and I’ve been lucky enough to make it into a thriving career! When deciding to make this my career, I ran into the question “why do some quit after starting a workout routine?” and it’s because they don’t fin

d joy in the process! It’s not supposed to be difficult and painful. Quite simply, if you aren’t enjoying it, you’re going to quit, and that’s all there is to it. This is why I make it my job to help you enjoy the process! My goal with every client is to find out what type of workouts work best for their bodies. I have had clients say to me, “When I’m at work, I keep thinking, I can’t wait to work out tonight!” It makes me so happy to help somebody find the right style of working out that is fun for them, this way I don’t need to push them, they are excited to do it all on their own! Some people want to work hard, others want to keep it light, and everybody wants to enjoy the process. Let's discuss your goals and get started on a custom program that works for you! I’m so looking forward to meeting you and helping you have fun while making a change for the better. Send me a message today so we can get started!

Santa is at AIF getting ready for Christmas! He’s loading the weights, he’s repping them twice!
11/18/2025

Santa is at AIF getting ready for Christmas! He’s loading the weights, he’s repping them twice!

Need a workoit program?I’ve been lifting for 29 years and can help you understand how to do what most successful people ...
08/14/2025

Need a workoit program?

I’ve been lifting for 29 years and can help you understand how to do what most successful people are doing at the gym.

We’ll do a split routine that covers all of the basics and focus on good form and consistency.

Results are fun and working out feels good! Give your body what it needs and do what you’ve always wanted to do!

See you in the gym.

Message to get started today!

Get STRONGER and LEANER much EASIER!I’m have room for 2 new clients. First come, first serve!I’ll teach you my NEW way o...
07/02/2024

Get STRONGER and LEANER much EASIER!

I’m have room for 2 new clients. First come, first serve!

I’ll teach you my NEW way of working out!

Most workouts push to the edge. In fact, that’s all that’s even studied if you read studies on working out.

Truth is, if you work much easier, you actually get better results! You just have to know how to do it.

This is how:

1. Much fewer sets per muscle.

2. Only ever go to the half way point. (This doesn’t mean we don’t lift heavy as people sometimes think.)

3. Work the same muscles much more frequently.

4. Make sure you leave the gym not fatigued and are not sore the next morning.

5. Have a coach overlook you to ensure you’re doing it right.

I invented this method. It’s not studied.

Through this I have lifted more than ever before and actually got myself to the elite level athlete for bench press and I don’t even break a sweat.

This is much more in alignment with how the human body functions. You are not, I mean NOT, supposed to overwork.

Doing that works, but this method is better. I worked out the way everybody else does for 22 years and I’ve been doing this new method for the last 6 years.

I’m strong, ripped and feel amazing and I can show you how to do the same.

Again, only taking 2 clients. Drop me a message! Can’t wait to meet you!

Still curious about how my workout plan works? I've made a video that breaks it down!📹
03/15/2024

Still curious about how my workout plan works? I've made a video that breaks it down!📹

A simple explanation of how I accomplish working out in an easier way to get better results.

Need inspo for you meal prep? Try my Taco Bowl recipe!🌮
03/13/2024

Need inspo for you meal prep? Try my Taco Bowl recipe!🌮

Music fromLaurens Goedhart (SoundCloud / IMDb / Website), CC BY 3.0, via Wikimedia Commons (shortened to the length of video)

Summer will be here before you know it, let's crush your fitness goals with my new method of working out where you get b...
03/09/2024

Summer will be here before you know it, let's crush your fitness goals with my new method of working out where you get better results in an easier way! 💪🏽

⭐️ Get started today and you will receive:
- Our workout on your phone
- Guidance with a live session and constant communication with somebody who has over 26 years of experience
- Confidence in the gym
- Recipes that taste great and will help you lose weight
- Video chats to help answer any questions and review workout progress
- Access to my online portal which will feature new recipes, videos for lifting form, and MORE!
📲 Sign up today at seanmacmanus.com!

🔥 This is one of my clients who crushed his goals. Get ready to TRANSFORM your fitness game with ME as your personal tra...
03/06/2024

🔥 This is one of my clients who crushed his goals. Get ready to TRANSFORM your fitness game with ME as your personal trainer! 💪
Don't wait for another second, the time to start is NOW! 🏋️‍♂️

🚀 Sign up today at seanmacmanus.com and let's embark on this fitness jou

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Gillette, WY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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