Wushu Dao Guan

02/02/2022

Some Beautiful and impressive Tai Chi performed among the clouds.

01/13/2022

While on a walk today, I had a philosophical realization I wanted to share, by way of metaphor.

When we walk and solely look at our feet, we may feel we're moving forward, but we don't always realize to where. With our eyes down at our feet, we may walk into something, or walk into a place we don't want to be (mud, a pond, busy traffic, etc.). If we look up, our perspective changes from just where we are, to also include what is around us and where we're going (if we continue in the same direction). This can help us course-correct to move in a better direction, to take us where we want to go.

We may not always have a specific goal or destination in mind, but looking up and around us helps us to be aware of where our path is currently taking us. And it also helps us to be aware of the options that we have, which if we're focusing only on the day-to-day events, we may not see.

So my hope is this for any who read this: Take a moment out of your day to look up and look around. Look at where your path is taking you. Is this where you want to be? Is this where want to go? What other options (yes, even the hard ones) do you have available? And what changes do you need to make (big or small) to start heading in the direction that you want? It will help you make more informed and educated decisions.

I hope you all are able to take those steps in the direction you most want.

- Sifu Travis

09/25/2021

Everything is Kung Fu.

09/24/2021

A wonderful bit of insight into how Shaolin Kung Fu, Qi Gong, and Tai Chi develops skills that one can use far beyond just martial arts.

A short interview with frequently asked questions about Shaolin Kung Fu, his philosophy and art. Shi Heng Yi (释恒義) is the headmaster from the Shaolin Temple ...

08/19/2021

Another bit of wisdom on how to handle the hindrances that try to prevent us from reaching our goals.

"There is no need to believe anymore"Shi Heng Yi Online - https://www.youtube.com/channel/UCRRtZjnxd5N6Vvq-jU9uoOwWebsite: https://www.shihengyi.online0:00 -...

08/12/2021

https://youtu.be/KZGgOnoIHhc

Self discipline is cultivated over time, practiced and made stronger through repetition.

Discourse on: "Importance of Self-Discipline" by Master Shi Heng Yi (释恒義), who is the leading headmaster of the Shaolin Temple Europe (歐洲少林寺) located in Otte...

02/27/2021

Hello everyone, I have uploaded a new video covering the first part of the Tai Chi 24 step form. Please watch the video for more in-depth instructions and let me know if you have any questions.

Part 1 of the Yang style Tai Chi 24 step form