08/17/2026
💪 PRE-BLAST (workout details for tomorrow!):
📍 AO (area of operation): FiA San Gabriel Park (we meet at the Tube/Tunnel Playground Area)
215 Chamber Way
Georgetown, TX
🗓️ Tuesday, August 18
⏰ 7:00 PM
👤 Q (leading the workout): Kendall
💪 The Thang: DORA! Grab a partner. While one PAX (attendee) works toward the team’s reps, the other runs/walks/jogs/skips around the perimeter of the playground. When your partner gets back, SWITCH!
Together, you’ll work through:
100 Squats
100 Push-ups
100 High Knees with a Dumbbell Overhead option
30 Burpees
Finish the list before time is called? Start it again. 😂
Every movement can be modified, weights are optional, and running can always become walking. You vs. you!
🎒 What to bring: Yourself and water. A towel or mat, dumbbells/coupons, and a friend or neighbor are welcome but not required.
✅ PAX (ladies joining): Comment your intentions below:
HC - I’ll be there!
SC - I hope to make it!
No experience necessary.
No equipment required.
No pressure.
No comparisons.
No one gets left behind.
Just women showing up, encouraging one another, and getting stronger together.
———
📖 NEW TO FiA? HERE’S THE LEXICON:
Pre-Blast: An invitation and preview posted before an upcoming workout. It tells you when and where we’re meeting, who is leading, what to expect, and what to bring.
📍 AO - Area of Operations: The location where the workout takes place. Our AO is FiA San Gabriel Park
👤 Q: The woman who plans and leads the workout.
💪 The Thang: The main portion of the workout - also known as the beatdown.
🎒 Coupons: FiA slang for workout equipment, such as dumbbells, resistance bands, or other weights. No grocery clipping required. 😂
✅ PAX - Persons in Attendance: The women participating in the workout.
💯 HC - Hard Commit: “I’ll be there!”
🤞 SC - Soft Commit: “I hope to make it!”
