Science and Art of Contrology - Pilates Studio

Science and Art of Contrology - Pilates Studio Where body SCIENCE, ARTistic movement, and mindful MOTION come together... What IS Pilates? Pilates is a hardCORE workout that is healthy, gentle and fun!

Originally called “Contrology,” Pilates is a form of physical fitness that stretches, strengthens, and deepens the mind/body connection. The exercises are designed to create better posture, strengthen the “powerhouse” (core muscles of the abdominal and back area) and teach you greater body awareness. When Pilates is part of your fitness routine, you develop a smart body with efficient movement pa

tterns in your daily activities. Benefits of choosing Pilates as an ongoing fitness routine:
- Pilates can improve posture, flexibility, coordination and balance.
- It fosters a mind/body connection increasing body awareness and control.
- It relieves stress, improves mood, and leaves you feeling energized.
- Pilates sculpts the body and gives the appearance of long, lean muscles.
- It can alleviate back, neck and shoulder pain.
- It improves core strength, flattens the abs and strengthens the back.
- Pilates is a gentle workout that is easy on joints and muscles.
- It can be very challenging and a great cross-training option for athletes.
- It creates "a balanced body, mind, and spirit."
- Pilates is for everyBODY. Classes held in the studio @ SouthEast Chiropractic: The Motion Centers of Gastonia (616 Cox Rd)

05/07/2026

Real Pilates. Done well, with precision and control.

05/03/2026
We have moved into a new space! A space for learning, studying, and practicing the authentic Pilates method. It’s my P...
03/19/2026

We have moved into a new space! A space for learning, studying, and practicing the authentic Pilates method. It’s my Pilates classroom!

02/28/2026
Amazing weekend of learning with Janice and Dark Horse Pilates at the beautiful ABsolute Pilates studio in Charlotte!
02/28/2026

Amazing weekend of learning with Janice and Dark Horse Pilates at the beautiful ABsolute Pilates studio in Charlotte!

2 young athletes going the extra mile… finding stretch and strength with Pilates!
02/12/2026

2 young athletes going the extra mile… finding stretch and strength with Pilates!

Using the powerhouse to find correct skeletal alignment… that’s what Pilates is all about
10/26/2025

Using the powerhouse to find correct skeletal alignment… that’s what Pilates is all about

Amazing weekend of learning with We are taking our understanding of the body and the exercises to the next level! ABs...
09/30/2024

Amazing weekend of learning with We are taking our understanding of the body and the exercises to the next level! ABsolute Pilates

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Gastonia, NC

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+19804484526

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