Science and Art of Contrology - Pilates Studio

Science and Art of Contrology - Pilates Studio “Contrology is built upon scientific principles so true, sound, and unique that the SCIENCE and ART of CONTROLOGY will live forever.” -Joseph Pilates 1948

What IS Pilates? Originally called “Contrology,” Pilates is a form of physical fitness that stretches, strengthens, and deepens the mind/body connection. The exercises are designed to create better posture, strengthen the “powerhouse” (core muscles of the abdominal and back area) and teach you greater body awareness. When Pilates is part of your fitness routine, you develop a smart body with efficient movement patterns in your daily activities. Pilates is a hardCORE workout that is healthy, gentle and fun! Benefits of choosing Pilates as an ongoing fitness routine:
- Pilates can improve posture, flexibility, coordination and balance.
- It fosters a mind/body connection increasing body awareness and control.
- It relieves stress, improves mood, and leaves you feeling energized.
- Pilates sculpts the body and gives the appearance of long, lean muscles.
- It can alleviate back, neck and shoulder pain.
- It improves core strength, flattens the abs and strengthens the back.
- Pilates is a gentle workout that is easy on joints and muscles.
- It can be very challenging and a great cross-training option for athletes.
- It creates "a balanced body, mind, and spirit."
- Pilates is for everyBODY. Classes held in the studio @ SouthEast Chiropractic: The Motion Centers of Gastonia (616 Cox Rd)

08/07/2026
08/07/2026

Thank you KH for the insightful review! “SAC is unlike any Pilates experience I have ever had. It is much more than exercise—it has become a journey of reconnecting with my body and mind. After many years of practicing yoga, I realized I had never truly listened to and explored my body in this way.

I am 57 years old, and this practice has helped me discover that my body still has so much potential for strength, growth, and transformation. After struggling with lower back pain and limited flexibility for a long time, I have experienced significant improvement and a deeper understanding of how to use my body. Every session brings new awareness, discoveries, and moments of joy. The exercises are challenging, but they are also deeply rewarding.

Dru is a wonderful instructor—knowledgeable, passionate, and truly attentive to my individual needs. Her positive energy, encouragement, and thoughtful guidance always make me feel supported and motivated. I am so grateful to have found Dru and look forward to continuing this journey of discovering my own potential.

It is never too late to create a new relationship with your body!”

Did you know??? Shared/semi-private lessons are available at Science and Art of Contrology! Partner up, share a lesson...
08/05/2026

Did you know??? Shared/semi-private lessons are available at Science and Art of Contrology! Partner up, share a lesson. Same individualized attention, double the fun!

08/03/2026

3 days. 3 distinguished teachers. 1 shared commitment to the work.

Save the date for The Pilates Legacy Conference, February 11–13, 2027, in Charlotte, North Carolina.

Join Janice Dulak, Lori Coleman-Brown, and Michael Rooks for exceptional teaching, engaging conversation, and meaningful connection among comprehensively trained Pilates instructors.

Rooted in the work passed down through Romana Kryzanowska, the conference will honor the history of the Pilates method while exploring its continued relevance for today’s teachers.

sign up for more information at:
www.darkhorsepilates.com/legacy-conference

07/20/2026

Pilates “head tensometer or neck stretcher” - I love the small accessory pieces that Joe invented to compliment his method of Contrology!

05/07/2026

Real Pilates. Done well, with precision and control.

We have moved into a new space! A space for learning, studying, and practicing the authentic Pilates method. It’s my P...
03/19/2026

We have moved into a new space! A space for learning, studying, and practicing the authentic Pilates method. It’s my Pilates classroom!

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Gastonia, NC

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+19804484526

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