Westfield Men’s Club, by Out Run Your Fork

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Garwood, NJ
Westfield Men’s Club, by Out Run Your Fork

Giving 𝗠𝗲𝗻 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗮𝗻𝗱 𝗱𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶𝗻 𝗮 𝗳𝘂𝗻, 𝗳𝗮𝗺𝗶𝗹𝘆-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘄𝗮𝘆.

07/27/2026

If you’re not having fun 🤩, you’re doing it wrong!

Find out how our trainers can help you feel Stronger, Lighter, Healthier and More Fit!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

07/27/2026

Every good superhero needs a sidekick.

One of the greatest things about being human is our ability to work together to achieve a common goal. This is why we strongly recommend the buddy system!

If you wish to go to the gym and start eating healthier, chances are you have a friend or family member who wants to do the same.

With a partner you can hold each other accountable and celebrate the victories you make along the way. Knowing that someone else expects you to do better is an incredibly powerful motivator.

Don't have a partner to hold you accountable? Come check out our Small Group Personal Training Sessions or our one on one session and our trainers can be your accountabilibuddy!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

07/27/2026

💪🏻 So you've been working out for a while now. 💪🏻

You've seen some progress which is awesome but you're starting to lose steam. 😣

The motivation isn't always there.

If this sounds like something you feel or have felt, don't worry, it's totally normal. 👍

Working out isn't always glamorous like it seems on social media.

It takes hard work and there are going to be some days that you just aren't feeling it.

Good news is there are ways to reinvigorate yourself and we can help! 🙌🏻

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

07/26/2026

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲. 𝐖𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭.

💥 They tell us that they need someone to help them stay on track.
💥 Some say they need somewhere to go where they know someone is waiting for them.
💥 Others tell us that they need someone to come to their house and slap the food out of their hand!

Once they start with us, however, they find accountability is Much Easier than they thought!

Our clients
💥 Get results because they listen to our recommendations
💥 Become more accountable to themselves because of those results
💥 Create new habits that are simple and easy to maintain going forward
💥 Live a much Happier, Healthier, More Vibrant Life

Want to be one of our clients?

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

07/26/2026

Are you in good shape? Do you feel strong, healthy and full of energy?

Is the answer no? 😕

𝗡𝗼𝘄, 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳… 𝗪𝗵𝗮𝘁’𝘀 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂? .

Many times it’s lack of time or lack of resources. Sometimes it’s lack of capability or proximity.

These are the same excuses people give for not taking care of their health.

“The gym’s too far.”
“I’m tired”
“I’m afraid I won’t be able to keep up with everyone else.”
“I’ll look like an idiot”
“I don’t think I can do it”

And the list goes on.

Sound familiar?

You don’t have to live that way anymore. We can help you get on track without spending hours at the gym.

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

07/26/2026

Life is busy for all of us. With everything going on, it's nearly impossible to mentally keep track of all the things we do (or don't do) on a daily basis.

One thing we find extremely helpful is taking notes - either digitally or by writing it down.

Keeping track of what you eat, your exercise and even your sleep will help you see your progress and also, your pitfalls.

When it comes to keeping track of your nutrition, we suggest using the MyFitnessPal app because it makes you aware of what you're eating and how it's impacting your health.

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

07/25/2026

Life is busy for all of us. With everything going on, it's nearly impossible to mentally keep track of all the things we do (or don't do) on a daily basis.

One thing we find extremely helpful is taking notes - either digitally or by writing it down.

Keeping track of what you eat, your exercise and even your sleep will help you see your progress and also, your pitfalls.

When it comes to keeping track of your nutrition, we suggest using the MyFitnessPal app because it makes you aware of what you're eating and how it's impacting your health.

Looking for more ways to make sustainable changes?

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

07/25/2026

There is so much “diet advice“ out there- it could make your head spin 😵‍💫

While this advice varies in credibility, almost all of it lacks sustainability.

There are 168 hours in a week, subtracting all the necessary events (work, sleep, family time) you’re left with around 37 hours per week of free time.

That’s plenty of time to take care of yourself and get some quality exercise in!

The best part about our 1 on 1 and small group personal training sessions- they’re JUST 30 minutes! You’ll be shocked by the kind of results you can achieve with just three 30 minute workouts a week.

Set up some time and let us show you how easy it can be!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

07/25/2026

Looking for the right trainer? Here’s a tip! Find out if the Trainer Qualified.

A competent personal trainer should have at least one certification from one of these organizations:

🔹American Council on Exercise (ACE)
🔸National Academy of Sports Medicine (NASM)
🔹International Sports Sciences Association (ISSA)
🔸American College of Sports Medicine (ACSM)
🔹National Strength and Conditioning Association (NSCA)
🔸National Federation of Professional Trainers (NFPT)
🔹American Fitness Professionals & Associates (AFPA)

This ensures at least some level of competency with human anatomy, kinesiology, methodology and professional interaction.

Additional certifications would do well to round out and reinforce what your trainer should know.

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

07/24/2026

Cardio... so many of us love to hate it. Our first thought is usually "Oh - Cardio is just running..." but is it?

Cardio(vascular) training is an activity that gets your blood pumping and large muscle groups working.

While we very strongly (no pun intended) believe that strength training is the best form of exercise for your overall health (and science backs us up!) that doesn't mean that cardio has no purpose in a fitness regimen. After all, our heart is a muscle!

So while running is one form of cardio, there are many other ways you can get your heart pumping and strengthen your upper respiratory system!

Some examples are:

🏊🏻‍♀️ Water Aerobics
🏃🏻 Running
👍🏻 Jump Rope
🚲 Cycling
🥋 Martial Arts

Contact us for more information on cost and availability. https://buff.ly/4btKHc3
text “INFO” to 908-224-6855

Address

111 Center Street
Garwood, NJ
07027

Telephone

+19733489898

Website

http://www.outrunyourfork.com/

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