PoundFit with Kris

09/21/2025

Come POUND out your stress tomorrow night with me! 6:00 pm. Sign up NOW through Gymflow app!!

Plan your week with us at TLC.

Women’s Strength runs Tuesday through Friday at 9 am. Start your morning strong.
Pound with Kristina is every Monday at 6 pm. A fun way to kick off your week.

Call 330-527-4348 or visit www.gymwrx.net
to join a class.

09/15/2025

Hi all! Sign up before 1:00 for class tonight! If there are less than 2 people signed up by 1:00 on class days, class will be cancelled.

This decision came after a lot of last-minute cancellations in past. Let’s get back into a routine and get those sign-ups going!

09/10/2025

Come join us at Pound class on Monday nights!

TLC Garrettsville
6:00 pm
$10 drop-in
$5 members

Use the GymFlow app to sign up, or link in comments!

Pound is a full-body cardio workout inspired by playing the drums! Using a combination of cardio movements, yoga, Pilates, and more, it’s sure to make you sweaty and smile! There’s no mistakes… just drum solos! Come check out a class! I promise you’ll have fun!

Here’s me showing a preview of one of the movements in a set!

09/09/2025

Thank you to those who came to Pound tonight! Hope to see you (and more) next week! Same time same place.

6 pm.
TLC garrettsville
Link in comments to sign up!!

09/08/2025

There’s still time! Sign up for Pound Fitness class tonight at TLC in Garrettsville! $5 gym members and $10 non-members!

Pound is a full body cardio workout inspired by playing the drums! We use lightly weighted ripstix (provided) to sweat and burn together!

Come check it out!
Sign-up here:

09/07/2025

Garrettsville! There’s only 2 people signed up for tomorrow nights POUND class! Sign up now! Link in comments.

09/05/2025

Good morning! Don’t forget to sign up for Pound Fit at TLC Garrettsville! Class is always more fun with more people, so sign up ahead of time! If class numbers are too low, classes will be cancelled by 1:00 day of classes…

SIGN UP HERE:

Gym management software backed by industry experts and expertly designed to make running your gym or studio easier than ever with a low monthly price.

09/02/2025

Come release your inner rockstar with me on Monday 9/8 (and following Mondays) at 6:00 pm at TLC Garrettsville!! $5 members and $10 drop-in. Pound is so FUN and even more fun with a large group, so grab your friends and come sweat with me!

Sign up here: https://app.gymflow.io

*Search TLC Garrettsville in the app!

08/28/2025

GARRETTSVILLE! Pound is BACK!

Registration is OPEN NOW through the GymFlow app. Message me if you need help registering for the class!

Bring a friend! Pound is so much more fun with a larger group of people!

Let’s make some noise together on Monday September 8th! See you then!

08/26/2025

POUND IS BACK BABY!
Join me on Mondays at TLC in Garrettsville!
Starting back up September 8th and I can’t wait!
Join me for a high energy, FUN cardio workout! It’s always more fun with more people, so bring a friend and let’s rock out to SO MANY new tracks!
DM me for more info or questions. Sign-ups are open TODAY through the GymFlow app!