Blocks Fitness and Performance

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Blocks Fitness and Performance We'll help you make a complete transformation by evaluating your body and creating a fitness program

WEEK 40 / STRENGTH IIITest Week. This week we establish the baseline. We test. We coach. Because training shouldn’t be a...
10/06/2026

WEEK 40 / STRENGTH III
Test Week.
This week we establish the baseline.
We test. We coach.
Because training shouldn’t be a collection of random workouts.
Each week built in the next.
52 WEEKS. ONE PROGRAM.
Build what’s next.

🚨 14 - Day Reset starts tomorrow!No perfection. No crash diets. Just 14 days of getting back to the basics and stacking ...
09/15/2026

🚨 14 - Day Reset starts tomorrow!
No perfection. No crash diets. Just 14 days of getting back to the basics and stacking some wins.
Grab a buddy, get your tracker ready, and let’s go this together.
14 Days. Better habits. A stronger you.
Who’s In?!

07/09/2026

📍 Garden City, NY.
Private Personal Training.

06/22/2026

Personal Training - Coaching Built Around You.
📍 Garden City, NY

Summer 2026 | Personal Training | Strength & Conditioning |📍 Garden City.
05/22/2026

Summer 2026 | Personal Training | Strength & Conditioning |
📍 Garden City.

05/20/2026

📍 Garden City, NY.
Look like you lift.
Small Group | Personal Training

04/03/2026

Friday energy going strong into Easter Weekend💪🔥

Blocks Fitness📍Garden City, NY

Think all workouts are created equally?Think again. No structure = No resultsWe don’t just talk about it. We have the da...
03/26/2026

Think all workouts are created equally?

Think again.

No structure = No results

We don’t just talk about it. We have the data to back it up.

The BLOCKS difference.

📍Garden City, NY

DM us to get started.

When the social media manager says we need more content of the gym…😳😳😳Blocks Fitness📍Garden City, NY
03/21/2026

When the social media manager says we need more content of the gym…😳😳😳

Blocks Fitness📍Garden City, NY

Address

Garden City, NY

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 1pm

Telephone

+15163079489

Website

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