Dragon Fist MMA

08/22/2026

The man, the myth, the legend Dequan McIntosh

The life of Garden City Street Fair.

08/21/2026

Thrilled to be featured in Garden City News!

https://www.gcnews.com/articles/self-defense-training-comes-to-senior-center/

08/14/2026

Focus your mind and body with martial arts and self-defense. You can't spell fundamentals without FUN. Parents, it's easy to teach life skills when kids are having a great time.

Dragon Fist MMA in Garden City, Long Island. Release your inner dragon.

08/13/2026

Garden City Senior Center kicking it old school! Thank you to Hank Services for Seniors for inviting us for a wonderful afternoon of self-defense, safety and independence.

We had so much fun. Can't wait to be back!
-defense

08/03/2026

Living DeafBlind: Independence, Self-Defense and AI

What is it really like living DeafBlind?

In this interview, "Jane" (a pseudonym used to protect her privacy) shares her story of growing up as one of three DeafBlind sisters, being raised by a former U.S. Marine, learning practical self-defense, gaining confidence, and navigating everyday life with greater independence.

Along the way, our conversation takes an unexpected turn into artificial intelligence, Elon Musk, and AI data centers.

At Dragon Fist MMA, we believe martial arts is about more than learning techniques—it's about building confidence, independence, and the ability to overcome challenges. The art is not what is important. The human being practicing the art is what is important.

Learn more about at www.dragonfistmma.com

07/04/2026

Freedom is Worth Protecting.

"Let us tenderly and kindly cherish, therefore, the means of knowledge. Let us dare to read, think, speak, and write."
- John Adams, 2nd President of the United States

Happy Independence Day!

07/01/2026

Today's Cash Flow resentation at nooksandsocials by Daniel Nelson, CPA and financial strategist was incredible.

Sensei Matt comes from 20 years in the banking industry and if he can get value from a financial class then you can too.

Thank you to everyone who put this event together and for helping our local businesses thrive.

06/30/2026

06/24/2026

Thank you Councilman Thomas Muscarella and Legislator John Giuffre for supporting us local business owners. Your enthusiasm and encouragement go a long way. Shoutout to Adelphi University and Garden City Chamber for facilitating this fabulous event!

06/19/2026

Congratulations to Dequan McIntosh on his latest promotion! You've worked super hard and come a long way. Well earned, well deserved, much respect!

Big shoutout to Sean for being an incredible training partner, supporter and friend.