Lord.Trunks

Lord.Trunks I help people master their mentality, fitness, nutrition, and sleep to reach an Alpha state.

My face said “🤨”.Fix your world 1st before you help out the world 1st. 💪🏻
07/12/2020

My face said “🤨”.

Fix your world 1st before you help out the world 1st. 💪🏻

Discipline takes you a long ways in life. Men without discipline are men without set goals. Make sure you remind yoursel...
06/12/2020

Discipline takes you a long ways in life. Men without discipline are men without set goals. Make sure you remind yourself daily what goals you’re striving for, and go out and achieve them. 💪🏻

Vacuum pose all day baby. Which one is better? 1st pic or second? 👇🏻
05/12/2020

Vacuum pose all day baby. Which one is better? 1st pic or second? 👇🏻

Weighing in @ 176.8lbs. Leg day on a deload week felt pretty damn good! I’m learning to contract my muscles a lot more w...
04/12/2020

Weighing in @ 176.8lbs.

Leg day on a deload week felt pretty damn good! I’m learning to contract my muscles a lot more with lighter weight and i can’t wait to translate all this learning to heavier weights.

Don’t think of deload week as a BREAK. Think of it as an opportunity to try 1 or 2 new things that can make you a better lifter.

If you look deload week as an opportunity to better your technique and mind to muscle connection. I guarantee you... you will enjoy deload week a hell of a lot more!

Please do me a favor and save this so others can see and also for the benefit of yourself! 💪🏻

🍑

I rather be known as an as***le who doesn’t let anyone step all over him, than a nice guy who submits to anyone he encou...
02/12/2020

I rather be known as an as***le who doesn’t let anyone step all over him, than a nice guy who submits to anyone he encounters in life.

Chest has always been my lagging body part. Now it’s time to make it my strongest body part.
02/12/2020

Chest has always been my lagging body part. Now it’s time to make it my strongest body part.

1st Pic: March 20, 2020 @ 190lbs. The biggest i’ve ever been.2nd Pic: December 1, 2020 @ 174.4lbs. The best i’ve ever lo...
01/12/2020

1st Pic: March 20, 2020 @ 190lbs. The biggest i’ve ever been.

2nd Pic: December 1, 2020 @ 174.4lbs. The best i’ve ever looked in my life.

Beauty is in the eye of the beholder. So whatever your goals are do you. Because some may say i looked “better” and “bigger” in the 1st pic, but i totally disagree. Aesthetics is all an illusion. Whatever you find “aesthetic” do that.

@ 190lbs i felt like s**t physically and mentally. Currently @ 174.4lbs i feel like a walking greek statue. My goals are my goals. Your goals are your goals. So do you no matter what because someone always got something negative to say no matter what you do.

Let’s stay evolving no matter what.

5 years of discipline, patience, and hard work. Anyone can do what i do. It doesn’t take someone special to get great re...
30/11/2020

5 years of discipline, patience, and hard work. Anyone can do what i do. It doesn’t take someone special to get great results. All it takes is the burning desire to keep pushing no matter how tough things get. Working out taught me a lot. It taught me that without discipline, without willingness, and without patience... you won’t get far. If anything. You’ll end up cutting yourself short because you realize that it’s a lot of work.

My 2 cents is this. If you really want something. Remember all those horrible times you’ve experienced in your life. And ask yourself this... do i really want to regress back to my old self?... or do i continue forward to the path of righteousness to become an evolved version of myself?... Once you ask yourself these two questions, you only got two choices. One...going back to remaining the same, or two...continue forward with your head up high knowing that you will get there if you don’t give up on yourself.

Fall in love with the process, not the end result. Because once you fall in love with eating mud, you will enjoy every bit of success big or small.

30/11/2020

20 years young. Can’t wait for what the future hold for me. I thank the most high for giving me the strength to continue forward and make all kinds of gains. 💪🏻

Discipline is your best friend. It will never leave you unless you decide to. Discipline is everything. How you do one t...
28/11/2020

Discipline is your best friend. It will never leave you unless you decide to. Discipline is everything. How you do one thing is how you do everything. Without discipline, you are nothing. Because as a man, the only thing you got is your word. If you don’t do what you say, you’re a loser, you’re a nobody, you are just like the rest. In today’s society, the majority of us don’t do what we say. And i cannot respect people who are like that because i don’t want to be like you. Because i already know those type of people aren’t real men or women. They’re little boys and girls, not knowing what they really want to pursue in life. They’re all over the place. Confused, delusional, thinking they know it all.

But a wise man as told me, once you accept the fact that you don’t know everything, you know everything. Accept the fact that maybe everything in your head, your thoughts, ideas, and concepts is all wrong. Once you truly accept that, you will be free. Free of judgement. Free of hate. Free of ego. And free of your own thoughts that haunt you everyday.

I am no one to tell you what to do. But i am someone who’s been through hell and back and all i want is the best for you. May the most positive give you the strength to continue forward and smash your goals. Let’s stay making all kinds of gains.

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