Goalz Fitness

Goalz Fitness Lisa is a licensed Zumba®️ & Zumba Gold®️ Instructor & NASM certified Senior Fitness Specialist (SFS)

Will you join me in classes at Fitness Pro this week? I hope to see you! 👀🧡💃💪🏻
09/06/2026

Will you join me in classes at Fitness Pro this week? I hope to see you! 👀

🧡💃💪🏻

09/04/2026

Yoga Room/The Studio @ Fitness Pro
No class Friday 9/4, Saturday 9/5 or Monday 9/7
Big Room @ Fitness Pro
No class Saturday 9/5 or Monday 9/7
Enjoy the last big weekend of summer! We know how hard you all work on and off the gym floor and in classes. Gym will remain open regular hours!

09/02/2026

This is the strength circuit side of Senior Fit - focused, intentional and putting in the work. 💪🏻

This is Senior Fit - we work, we challenge ourselves and we keep moving. 💙💚

Join us at Fitness Pro on Wednesdays and Saturdays at 10:30am.

💪🏻 SENIOR FITSTERS 💪🏻New programming is coming to class TOMORROW, September 2nd!Wednesdays we will work on balance, core...
09/01/2026

💪🏻 SENIOR FITSTERS 💪🏻

New programming is coming to class TOMORROW, September 2nd!

Wednesdays we will work on balance, core, and a strength circuit. Saturdays we will work on balance, wall work (posture), and isometrics.

See you TOMORROW. Reminder: there is no class this Saturday, September 5th because of Labor Day weekend. 👍🏻

We are so quick to celebrate the big things that sometimes we forget about the little victories along the way.Showing up...
08/31/2026

We are so quick to celebrate the big things that sometimes we forget about the little victories along the way.

Showing up when you didn't feel like it. Making it through a class. Trying something new. Feeling a little stronger. Taking better care of yourself. Simply not giving up.

Those things count - A LOT. 🙌🏻

What small victory have you been celebrating recently?

It doesn't necessarily need to be related to fitness. Sometimes these minor successes are the most deserving of recognition.

Let’s take a moment to celebrate one another. 🥳

Howdy 🤠 A brand new week is upon us. Crazy how fast the time goes, isn't it? Join me for Zumba Gold, Zumba, and Senior...
08/31/2026

Howdy 🤠 A brand new week is upon us. Crazy how fast the time goes, isn't it? Join me for Zumba Gold, Zumba, and Senior Fit at Fitness Pro. Please note that there won't be Senior Fit on Saturday, September 5th due to the holiday weekend (Labor Day, ya'll).

See you in class! 🧡💃💪🏻

💙 FACES OF FITNESS FRIDAY 💚 Allow me to introduce you to - 🌟 Stephanie García Abundis 🌟 1. What was your first class lik...
08/28/2026

💙 FACES OF FITNESS FRIDAY 💚

Allow me to introduce you to -

🌟 Stephanie García Abundis 🌟

1. What was your first class like?
• My first class was fun. I felt a bit intimidated when I walked in but so glad I did

2. What is your favorite class and why?
• My favorite class is Zumba Gold. Why? Because they all make you feel super welcomed and loved 🥰 I have became close to a few other members in the class and they motivate me to show up.

3. What's one thing you have learned about yourself through fitness?
• That I actually enjoy working out and love the results it gives me

4. If you could go back and talk to yourself on your very first day, what would you say?
• It's ok. You got this. 💪🏻 (I was very intimidated and very self conscious about starting my fitness journey)

5. Have you made any friendships through fitness that you didn't expect?
• YES!!! I have made a few friendships and I appreciate them for helping me grow and achieve my daily goals!

💙 We are so happy you're part of our fitness family! 💚

08/27/2026

Move. Smile. Dance. Repeat. 💃🎶

That’s Zumba Gold! 🧡

Come join the fun! 🙌🏻

🧠 Did you know your brain gets a workout when you move?Learning choreography, coordinating your arms and legs, keeping y...
08/26/2026

🧠 Did you know your brain gets a workout when you move?

Learning choreography, coordinating your arms and legs, keeping your balance, reacting to music and remembering what's coming next all give your brain something to do.

Regular physical activity isn't just good for your muscles and heart, it supports brain health, too. 💙💚

If you ever forget which way we are turning in class, just remember - your brain is working on it!

👇 What's harder for you: remembering the moves or remembering which direction we are going? My answer is in the comments. ☺️

Senior Fit is about building strength, balance, mobility, and confidence for the things you do every day. 💙💚Come move wi...
08/25/2026

Senior Fit is about building strength, balance, mobility, and confidence for the things you do every day. 💙💚

Come move with us! 😊

Wednesdays and Saturdays at 10:30am at Fitness Pro. 💪🏻

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Galt, CA

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