Rooted Movement

Rooted Movement Empowering clients with tools to lead resilient and balanced lives 🪴

Summer flash sale is LIVE now through Monday 6/22! ☀️ If you’re looking to start high-quality certified personal trainin...
06/20/2026

Summer flash sale is LIVE now through Monday 6/22! ☀️ If you’re looking to start high-quality certified personal training at an AFFORDABLE rate, I got you covered 🫡

5 private sessions - $115
10 private sessions - $205

The benefits of private training aren’t just limited to building strength & improving bone density.

My clients have spoken to me at length about how after 6 weeks of consistent sessions their jobs feel easier, sleep feels more restful, and anxiety doesn’t have as tight of a grip as it once did.

Payment plans available for BOTH packs. Valid for 4 months from the date of purchase. Link in bio to sign up!

Swipe for availability* ➡️
*no sessions will be held 7/15-8/1

FULL BODY WORKOUT • standing only! • 1 heavy-ish dumbbell • 10 mins with NO repeats1 (60s) set of each movement, 15s of ...
06/19/2026

FULL BODY WORKOUT • standing only! • 1 heavy-ish dumbbell • 10 mins with NO repeats

1 (60s) set of each movement, 15s of rest between.
WARM UP BEFORE DOING THIS!!!!! 👹

• narrow overhead press
• goblet squat
• pallof press
• narrow grip RDL
• *staggered stance* RDL > squat
• squat to narrow press

💡FORM TIPS!!
• don’t lock out the knees or elbows in any of these movements
• exhale on the exertion
• go heavy, I picked up a 20lb for this
• have a little fun with it!

SUMMER IS FINALLLLY HERE!!! And I’ve got a couple of events for July before I take some time off and hit the road for so...
06/18/2026

SUMMER IS FINALLLLY HERE!!! And I’ve got a couple of events for July before I take some time off and hit the road for some shows :)

Sunday 7/5 — 🍃 T**e & Flow at SunnyTien Lounge (12pm)

Sunday 7/12 — OUTDOOR Functional Fitness Class (9:30am) *pay what you can, if you can!*

Tuesday 7/14 — 🍃 Canna & Core at SunnyTien Lounge (6pm)

Link in bio for more info & to sign up! As always, pleaseeee reach out with any questions you have. Thank you so friggin much for the consistent support, I’m eternally grateful. 🥲

06/15/2026

Sundays are my favorite days for a reason! Come on out to SunnyTien Lounge on June 28th at 12PM for our next T**e & Flow 🍃😶‍🌫️

Link in bio for more info & to register! Get your tix asap - these classes sell out everyyy time (thank you, thank you, thank you xoxo)

06/15/2026

take 30 seconds to stop spiraling and breathe with me

First outdoor class of 2026 in the books! ✅☀️Truly couldn’t have asked for better weather & group of people to kick this...
06/13/2026

First outdoor class of 2026 in the books! ✅☀️

Truly couldn’t have asked for better weather & group of people to kick this season off with.

Let me know what days work for you & I’ll see what I can conjure up 🧙‍♀️

06/13/2026

some reminders you might need to hear rn:

- visible abs are not a requirement to wear crop tops/show skin.

- you can wear baggy clothes to workout in (you actually might enjoy your workouts more if you can breathe!)

- it’s okay if you fall out of routine…that’s life. Do what you can, when you can.

- what works for others may not work for you. Keep trying new things until you find what does!

ick list & love letters
06/09/2026

ick list & love letters

06/03/2026

a fun, funky little flow I planned for my June classes :)

utkatasana (chair) > high lunge knee tap > utkata konasana (goddess squat) > repeat on opposite side facing back of mat

end with repping out utkatasana > tadasana (standing mountain pose)

Join Jess & I on Saturday, June 20th at 12PM for a tea gathering to prepare for the upcoming seasonal shift ☀️This gathe...
06/01/2026

Join Jess & I on Saturday, June 20th at 12PM for a tea gathering to prepare for the upcoming seasonal shift ☀️

This gathering has been curated by us to guide you into the Summer with awareness, intention, and ease.

Imagine this: a space to reconnect with yourself (and maybe even a new friend) through grounding meditation, burning a J, journaling, and sipping handcrafted herbal tea. 🫖🍃

Spots are limited to allow for connection & conversation. Ticket includes outlaw & cup(s) of herbal tea. Link in bio for more info and to register.

This event welcomes ALL genders and requires no prior experience in meditation or journaling!

Address

Galloway, NJ

Website

Alerts

Be the first to know and let us send you an email when Rooted Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category