Rooted Movement

Rooted Movement Empowering clients with tools to lead resilient and balanced lives 🪴

06/03/2026

a fun, funky little flow I planned for my June classes :)

utkatasana (chair) > high lunge knee tap > utkata konasana (goddess squat) > repeat on opposite side facing back of mat

end with repping out utkatasana > tadasana (standing mountain pose)

Join Jess & I on Saturday, June 20th at 12PM for a tea gathering to prepare for the upcoming seasonal shift ☀️This gathe...
06/01/2026

Join Jess & I on Saturday, June 20th at 12PM for a tea gathering to prepare for the upcoming seasonal shift ☀️

This gathering has been curated by us to guide you into the Summer with awareness, intention, and ease.

Imagine this: a space to reconnect with yourself (and maybe even a new friend) through grounding meditation, burning a J, journaling, and sipping handcrafted herbal tea. 🫖🍃

Spots are limited to allow for connection & conversation. Ticket includes outlaw & cup(s) of herbal tea. Link in bio for more info and to register.

This event welcomes ALL genders and requires no prior experience in meditation or journaling!

OUTDOOR FITNESS CLASS in GALLOWAY! ☀️• Sunday, June 13th @ 9:30am• 45 minutes of full body movement & recovery• sliding ...
05/31/2026

OUTDOOR FITNESS CLASS in GALLOWAY! ☀️

• Sunday, June 13th @ 9:30am
• 45 minutes of full body movement & recovery
• sliding scale: pay WHATEVER you can ($0-$15!)
• bring your mat & water, wear your sneakers, and protect your skin!

📍 Wrangleboro Road Park
(located in between Collins & Moss Mill on Wrangleboro Rd)

Pre-registration is required, even if you aren’t planning on paying. *This class is weather dependent* Link to sign up: https://momence.com/l/qahoQ2JV

See y’all soon 💪

Come on out to on Saturday, June 27th at 10AM for a FREE Slow Flow Yoga class on the patio 🤗Bring your own mat & any pr...
05/30/2026

Come on out to on Saturday, June 27th at 10AM for a FREE Slow Flow Yoga class on the patio 🤗

Bring your own mat & any props you prefer to practice with (blanket, blocks, bolster/pillow). This class is perfect for all levels!

Take in the scents & subtle sounds of the farm as you slooooowly flow 🌀 Then head into the market to grab some goodies for your weekend.

There’s only a couple of spots left but there is a waitlist available. So make sure you sign up ASAP to secure your spot!

Link to register 🌱 linktr.ee/rootedmovementnj

Flow soo nice, we’re doing it twice (a month)! Come on out to to T**e on some then Flowwwww with us this June 🍃🧘• Sund...
05/28/2026

Flow soo nice, we’re doing it twice (a month)! Come on out to to T**e on some then Flowwwww with us this June 🍃🧘

• Sunday 6/14 & 6/28 — at 12PM

Link to register: linktr.ee/rootedmovementnj

These classes sell out every month so make sure you get your ticket in advance! 😶‍🌫️

Group fitness instructors (and students) 🗣️ if you need some tracks for your warm ups, here you go! • Music Theory — Bel...
05/24/2026

Group fitness instructors (and students) 🗣️ if you need some tracks for your warm ups, here you go!

• Music Theory — Bellaire, Tour-Maubourg
• Simplicity Is Bliss — RÜFÜS DU SOL
• Jazz Club After Hours — Barry Can’t Swim
• Candle Flame (Opolopo remix) — Jungle / Opolopo

And just a reminder that sculpt is a marketing term and you are typically building muscular endurance, not “toning” or “sculpting” anything :) :) :)

Every month we gather together, sip herbal tea, meditate, journal, & connect with our community while also connecting de...
05/22/2026

Every month we gather together, sip herbal tea, meditate, journal, & connect with our community while also connecting deeper within 🫖💓

My sister, Jess () & I have been leading Full Moon Women’s Circles at for almost a year now. These sessions have developed into something so beautiful & we can’t wait to be back together on 5/31 at 12pm & 6/26 at 7pm! 🌕

Andddd for some more exciting updates…🤭

You can now catch us at on Saturday, June 20th at 12pm for an 🍃infused🍃 Summer Solstice Tea Gathering — ALL genders welcome!! Wear your comfy clothes, bring your journal & an open mind.

We can’t wait to see you soon! Links in bio, pre-registration is required.

Meet me on your mat for a Functional Fitness Class on May 30th! Keep reading for more info: • 45 minutes of bodyweight f...
05/20/2026

Meet me on your mat for a Functional Fitness Class on May 30th! Keep reading for more info:

• 45 minutes of bodyweight functional training
• 2 sessions — 9:30am & 10:30am
• max of 6 participants per class (so book your spot ASAP)
• intended for ALL levels of fitness

📍 .pt - Galloway, NJ
🎟️ $15 drop-in
🔗 sign up link in bio

Weekly schedule is here & officially bookable via Momence! Privates are available this week, small group regular schedul...
01/11/2026

Weekly schedule is here & officially bookable via Momence! Privates are available this week, small group regular schedule begins 1/20 🤗

• SMALL GROUP TRAINING SESSIONS •
Tuesdays 5pm / 6:15pm
Thursdays 4pm / 5:30pm

• PRIVATE TRAINING AVAILABILITY •
Tuesdays 8:30am-12:30pm
Thursdays 2pm-3:30pm
Fridays 12pm-2pm

**ALL SESSIONS HELD AT PRACTICALLY PERFECT PHYSICAL THERAPY!** .pt

Questions? Text them to (609) 445-3811!

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Galloway, NJ

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