Rooted Movement

Rooted Movement Empowering clients with tools to lead resilient and balanced lives 🪴

Welcome in October with SUNSET YOGA AT THE FARM!! I’m soooo excited to welcome in the crisp Autumn evenings with this cl...
09/09/2026

Welcome in October with SUNSET YOGA AT THE FARM!! I’m soooo excited to welcome in the crisp Autumn evenings with this class 🍂

📍on the patio at Reed’s Organic Farm in EHT (Reed’s Organic Farm)
🗓️ Thursday, October 1st, 6-7pm

Class will be held rain or shine! Pre-registration is required due to limited space. This is a pay IF you can offering, meaning you contribute whatever feels appropriate for your budget ($0-$20).

As soon as the Atlantic City Phish run got announced, I knew I had to make this happen! JAM BAND T**E & FLOW — coming to...
09/06/2026

As soon as the Atlantic City Phish run got announced, I knew I had to make this happen! JAM BAND T**E & FLOW — coming to you Sunday 10.4 ⭕️

📍 SunnyTien Lounge (SunnyTien Lounge) - 5 mins from Boardwalk Hall!
🌀 2 sessions: 12pm & 2pm
🌱 $30 - includes admission to class & Lowell Farms Outlaw Pre-roll

Flow will be focused on rediscovering space in our hips & spines after moving & grooving for two nights! Playlist will be all of our jammy favs (Phish, Grateful Dead, Billy Strings, & more).

Swipe to see the practice room. Spots are limited! 🙂‍↔️ Link to register: linktr.ee/rootedmovementnj

09/04/2026

Allowing myself to identify as someone with chronic illness(es) is a weird journey. But it’s made a lot of things in my life finally make sense.

One of those things being why typical fitness mindsets always made me worse for the wear. I’d go to the gym every day, lift heavy, run, whatever else. Then one day I’d crash and be out of commission for a few weeks bc I got sick, injured, etc.

Little did I know I was pushing my body right into flares and making my symptoms so much worse. Yet I’d keep comparing myself to fitpros online who would post about their consistency & how necessary it was to be healthy.

Each day would start off feeling like I already failed if I didn’t feel quite right. So I unfollowed a ton of accounts, followed other chronically ill people, and take generalized advice with a grain of salt.

Just some food for thought!

09/02/2026

Women’s Circle: Full Moon Tea Gathering 🌕 • held every month at Flow House Yoga in Galloway, NJ •

Lunation-inspired Meditation • Guided Journaling • Herbal Tea Blends (handcrafted by Jess)

Next gathering • Thursday, September 24th at 7pm

Sliding scale pricing ($30-$45), pay what you can! If cost is a barrier, please reach out to me.

My sister and I have been hosting this for a little over a year and it has become so special to us. So many beautiful friendships & conversations have blossomed as a result of sharing a cup of tea 🥲



(all participants in this video consented to being recorded - being phone-free for the evening is strongly encouraged)

08/31/2026

STOPPPPP PUTTING PROTEIN IN EVERY CONSUMABLE PRODUCT PLEASSEEEEEEE!!!!!

Absolutely maddening and foul tasting. Not to mention some of your farts from consuming so much protein smell like your colon is necrotic but that’s another story

from the dance floor to behind the decks, you can find me wherever the bass is 🪩
08/29/2026

from the dance floor to behind the decks, you can find me wherever the bass is 🪩

08/25/2026

Try using your brain again, you might surprise yourself considering there is already INTELLIGENCE within you 😱

Using your OWN intelligence really allows your work & own voice to shine through. It also strengthens your brain. AND it doesn’t kill the environment nor require a data center that uses all of our clean drinking water!!!!

Some of you have been asking for this and it’s FINALLY here! This September begins 🍃 RESTORATIVE T**E & FLOW at SunnyTie...
08/24/2026

Some of you have been asking for this and it’s FINALLY here! This September begins 🍃 RESTORATIVE T**E & FLOW at SunnyTien Lounge 🍃

This class will focus on meditation, pranayama (breath work), Yin, and Restorative Yoga postures. Bring a mat, blanket, pillow, & blocks if you have them! The idea is to provide your body with the proper amount of support to allow for deeper rest.

Sunday, September 27th at 12pm • $30 ticket gets you admission to class AND a Lowell Farms pre-roll! Reach out with any questions you have 🤗

One of the best parts about owning my own business is that I can do whatever my heart desires 🙂‍↔️ bartering being one o...
08/23/2026

One of the best parts about owning my own business is that I can do whatever my heart desires 🙂‍↔️ bartering being one of them! BOO CAPITALISM & RELIANCE ON $$ 👎👎

So anyway…if fitness & wellness services are out of your budget right now - I got you. Here’s a list of services I’d love to trade for:

• photography
• nail services
• tattoos
• jewelry / clothing / retail products
• treats 🍃
• concert tickets
• massage / acupuncture
• facials

Pretty much anything you can think of, I’d consider! Just send me a message & I’m happy to chat about what can work for both of us 🕺

atlanticcountynj

Struggle to have fitness goals other than lose/gain weight? You’re not the only one. In a culture obsessed with physical...
08/22/2026

Struggle to have fitness goals other than lose/gain weight? You’re not the only one. In a culture obsessed with physical appearance, it’s hard not to get caught up.

Here are some ideas of non-weight related fitness goals ➡️

Be able to fall (and stay) asleep easier

Have better posture that allows you to sit/stand/move for longer periods of time

Have an easier time with carrying & managing groceries, laundry, and other household chores

Develop stronger bone density to help prevent osteoporosis from aging

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Galloway, NJ

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