Eat The Banana

10/03/2023

Taking on one online personal training client! Message me if you want to work with me! 💪🏻

10/26/2021

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09/28/2021

Vegetables are one of the most important parts of nutrition in that they contain more vitamins and micronutrients than any other food. They also contain high amounts of fiber which helps us with proper bowel function, lowers cholesterol, and may lower the risk of heart disease. We know all of this yet we struggle so much with getting enough veggies in our system each and every day.
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The USDA recommends 5-9 servings of fruits and veggies per day. It is super easy to get those tasty sweet fruits in but vegetables definitely pose a challenge for most. Myself included! I love them but they take time to prepare and I do not always get enough into my day.
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This is one way I sneak veggies into my day. Eggs! You can mix in peppers, onions, spinach, or whatever your heart desires and knock out a serving or two of veggies with breakfast. I have some other hacks that I recommend in my blog entitled “4 Hacks To Sneak in more Veggies”. Go check them out!

How do you sneak veggies into your life?

09/26/2021

I had a friend ask how she and her husband should choose a trainer. Here is my take!

https://eatthebanana.com/how-to-choose-a-personal-trainer/

There are many factors involved when considering how to choose a personal trainer. Here are 5 things to consier when choosing to work with a trainer.