Cory Serrata Training

03/22/2026

03/19/2026

Sign up at the link in my bio or send me a message!!

03/19/2026

This move is the epitome of perseverance for me. Easy for many experienced athletes, hard for me, getting easier, learn, relearn, relearn again, relearn again. This move is called 540, but it can be anything for you, what’s your move, what will you never give up on until you’ve made it consistent, until you’ve made it easy?

03/13/2026

How to set up a band for front lever in a conventional gym .fltness

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03/13/2026

Banded volume, nice band long set, lots of pain

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03/09/2026

Playing around vibes from the sec regionals we hosted over at

03/08/2024

Also, if y’all ever have any questions about calisthenics, classes, personal training, etc., I’m here for you! Send me a message or get in contact one way or another :)

08/02/2023

Y’all been to Swamp City Fitness or Vulcan Training yet? That’s where you’ll find this goofball running his mouth🤓💪🏽

09/24/2021

Handstand Tip #1: Don’t forget to breathe while you’re upside down, or right side up haha
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And have a great weekend everybody!!
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09/20/2021

Keep going, if it’s not coming you’re coming for it, but also it’s coming. And don’t forget to smile while you’re at it😉

09/09/2021

A minor case of the floaties