Tar Heal Strong

07/15/2026

From Survivor to Specialist

As a breast cancer survivor, I know firsthand that recovery doesn't end when treatment does. Rebuilding strength, restoring confidence, and learning to trust your body again can feel overwhelming—but you don't have to do it alone.

That's why I created Tar Heal Strong.

I specialize in customized exercise programs for individuals recovering from cancer treatment and surgery. Every one-on-one session is thoughtfully designed around your unique needs, abilities, and goals, helping you safely improve strength, mobility, endurance, and overall quality of life.

As a Certified Cancer Exercise Specialist and Breast Cancer Recovery Specialist through CETI, along with being a NASM Certified Nutrition Coach, I combine evidence-based training with compassionate support to help you move forward with confidence.

Whether you prefer in-person or virtual sessions, you'll receive personalized guidance every step of the way.

I'm also proud to offer Juice Plus+ through Tar Heal Strong. These whole food-based supplements complement a healthy diet and can help support your nutritional goals as part of your overall wellness journey.

💙 Customized one-on-one exercise programs
💙 In-person and virtual appointments
💙 Nutrition coaching
💙 Whole food nutrition support with Juice Plus+

You survived cancer. Now let's focus on helping you thrive.

Contact Tar Heal Strong today to schedule your complimentary consultation and begin your next chapter.

www.tarhealstrong.com

07/12/2026

I'm excited to announce that Tar Heal Strong now offers Juice Plus+ products as another way to help you build a stronger, healthier you. These whole food-based supplements are designed to support your everyday health, helping you feel your best as you move through your recovery and continue working toward your wellness goals.

Juice Plus+ bridges the gap between what you eat and what you should eat by bringing you added nutrition from a variety of fruits and vegetables. Juice Plus + products offer a long-term health contribution because they focus on a whole-food-based approach and keep them minimally processed and as close to nature as possible.

If you're curious about Juice Plus+ and would like to learn whether it's a good fit for your wellness journey, I'd love to help. Feel free to send me a message or contact Tar Heal Strong with any questions.

[email protected]

06/07/2026

Today, we recognize the incredible journey of cancer survivors—individuals who have shown immense courage, determination, and strength in the face of adversity. Survivors bring stories of hope to inspire us all and remind us of the power of community and support.

As we honor Survivors today, let’s also remember those still battling cancer and the families who stand by their side. Together, we can raise awareness, share stories, and foster a spirit of hope.

Tar Heal Strong is dedicated to supporting cancer patients and survivors through customized exercise and nutrition programs that meet your unique needs during and after cancer.

Share your stories in the comments below, and let’s celebrate the victories, big and small!

03/04/2026

Many Cancers are preventable with simple lifestyle changes according to the World Health Organization (WHO). But once you've had a Cancer diagnosis, behavior modification is a must. In the U.S., research indicates that over 40% of cancer cases and nearly half of all cancer deaths are linked to modifiable behaviors, primarily smoking, excess body weight, alcohol, poor diet, and physical inactivity.

Tar Heal Strong provides safe, effective, and individualized fitness and nutrition programs designed to support cancer patients & survivors. I offer education and guidance to help you make sustainable, healthy choices. Call today to get your unique plan to complement your recovery and wellness goals.

https://www.instagram.com/reel/DSuCT9fAtSQ/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

03/02/2026

A new study shows any form of exercise during chemotherapy has a positive impact on quality of life for women being treated for breast cancer.

At Tar Heal Strong, I provide safe, effective, and individualized fitness and nutrition programs designed to support cancer patients and survivors during and post treatment. Programs focus on rebuilding strength, stamina, and functional movement, improving flexibility, balance, and range of motion, reducing cancer related fatigue, neuropathy, and lowering your risk for lymphedema. I offer education and guidance to help you make sustainable, healthy choices. Call today, and I'll design your unique plan to complement your recovery and wellness goals.

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise during chemotherapy does more than rebuild strength—it measurably improves quality of life while ...

01/28/2026

Ready to transform your "new norm"? Learn how Tar Heal Strong can help support your recovery from Cancer treatment. Visit www.tarhealstrong.com and start your journey today.

01/26/2026

Tar Heal Strong provides safe, effective, and individualized fitness, yoga, and nutrition programs designed to support cancer patients & survivors. Programs focus on rebuilding strength, stamina, and functional movement, improving flexibility, balance, and range of motion, reducing cancer related fatigue, neuropathy, and lowering your risk for lymphedema. We offer education and guidance to help you make sustainable, healthy choices that complement your recovery and wellness goals

01/21/2026

Don't let the long shelf life fool you! Consistently eating foods & beverages that are high in preservatives, could be increasing your risk for cancer.

Tar Heal Strong offers nutrition coaching to help you make healthy, sustainable choices that allow you to meet your health and wellness goals. Visit tarhealstrong.com to learn more about these services.

https://www.news-medical.net/news/20260107/Dietary-exposure-to-food-preservatives-associated-with-higher-cancer-incidence.aspx?utm_source=news_medical_newsletter&utm_medium=email&utm_campaign=breast_cancer_newsletter_14_january_2026

Higher intake of food preservatives, widely used in industrially processed foods and beverages to extend shelf-life, is associated with a modestly increased risk of cancer, finds a study from France published by The BMJ today.

01/19/2026

Visit www.TarHealStrong.com to view a list of services and let's create your unique Cancer Warrior Fitness and Nutrition Program today!