Sacred Sweat

Sacred Sweat Yoga & Fitness

✨ NEW 4-WEEK CORE & GLUTE PILATES PLAN ✨We’re not just showing up… we’re building something! 🍑🔥Starting MONDAY 8/31, we’...
08/29/2026

✨ NEW 4-WEEK CORE & GLUTE PILATES PLAN ✨

We’re not just showing up… we’re building something! 🍑🔥

Starting MONDAY 8/31, we’re locking in for 4 weeks of intentional movement designed to strengthen your core, activate and build those glutes, improve stability, and leave you feeling STRONG from the inside out.

Each week we level up:
🤎 Week 1 — Foundation + Activation
🤎 Week 2 — Strength + Control
🤎 Week 3 — Power + Progress
🤎 Week 4 — Sculpt + Define

And YES… this is happening during our 90-DAY MOST CLASS TAKEN CHALLENGE! 🏆

The more classes you take, the higher you climb on the leaderboard! 👀
Most classes taken = SPECIAL PRIZE! 🎁

So grab your mat, bring your energy, and let’s put in the work!

4 weeks. 1 goal. Stronger CORE. Stronger GLUTES. STRONGER YOU. 🔥

📍 University Fitness
🗓️ Starts Monday, August 31
✨ All levels welcome

Who’s locking in with me?! 🍑🔥

Taking myself seriously when it comes to my passion. 🤍Personal training isn’t just something I do, it’s something I’m bu...
08/10/2026

Taking myself seriously when it comes to my passion. 🤍

Personal training isn’t just something I do, it’s something I’m building. I’m ready to help you get stronger, move better, build confidence, and become the version of YOU you’ve been working toward.

✨ NOW ACCEPTING NEW CLIENTS ✨
📍 In-Person + 💻 Virtual Training
DM me or email me to get started.

07/28/2026

Last Call for Yoga HIIT – Wednesday & Friday 9:30–10:30 AM at Bradley’s
Every chapter has a purpose, and this one has been incredibly meaningful. 💙 If you’ve been thinking about taking my Yoga HIIT class at Bradley’s, this is your last chance. Join me Wednesdays or Fridays from 9:30–10:30 AM as we finish this journey together. Thank you to everyone who’s sweat, laughed, and grown with me. ❤️

07/15/2026

POV: You thought it was just bungee… then I pulled out the hula hoop. 😏🔥 Flying through hoops is just another day at class! Strength, confidence, and a little bit of “did I really just do that?!” Come catch some air with us! 💪🏾✨

07/13/2026

POV: You show up to class on your birthday and your only request is… BURPEES. 😂🎉

Birthday wishes are cool, but earning them one burpee at a time? Even better! We laughed, we struggled, we survived, and we definitely celebrated the right way. Happy Birthday to our fitness-loving superstar! 🥳💪

✨ BIG NEWS, University Fitness family! ✨July is bringing fresh energy, new classes, and more ways to move! 💪🏾📅 July 11 |...
07/12/2026

✨ BIG NEWS, University Fitness family! ✨

July is bringing fresh energy, new classes, and more ways to move! 💪🏾

📅 July 11 | 9:00 AM
🔥 Master Class

🌿 Beginning Saturday, July 18
🧘🏾‍♀️ Pilates Outside (weather permitting)
⏰ 8:00–9:00 AM

🏋🏾 NEW! Circuit Training
⏰ Saturdays 9:00–10:00 AM

Weekly Schedule
🩷 Monday
• Pilates | 6–7 PM
• HIIT | 7–8 PM

🩷 Thursday
• HIIT | 6–7 PM

Whether you’re just getting started or leveling up your fitness journey, there’s a class waiting for you. Grab a friend, bring your energy, and let’s make July our strongest month yet! 💗🖤

07/05/2026

One class. Multiple vibes. Endless energy. 🔥 Join us July 11th from 9-10:30am for a master class that’ll leave you glowing and feeling unstoppable.

Address

Raleigh, NC

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+19107233920

Website

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