Sacred Sweat

Sacred Sweat Yoga & Fitness

06/21/2026

✨ Strength, stretch, and a little shake this week! Join me for Mat Pilates at University Fitness and give your body the love it deserves. Build core strength, improve posture, and leave feeling stronger than you came.

🖤 Monday • 6 PM
🖤 Saturday • 8 AM

Meet me on the mat! 💪🏾🧘🏾‍♀️

This week we honor Juneteenth, a celebration of freedom, resilience, culture, and progress. Juneteenth marks June 19, 18...
06/13/2026

This week we honor Juneteenth, a celebration of freedom, resilience, culture, and progress. Juneteenth marks June 19, 1865, the day the last enslaved African Americans in Texas learned they were free, more than two years after the Emancipation Proclamation was signed.

As we move, strengthen, and connect through Pilates and Yoga, we also take time to reflect on the sacrifices, perseverance, and achievements of those who came before us. Thank you to everyone who recognizes, supports, and honors the significance of this day. ❤️🖤💛💚

Join us this week and wear BLACK, YELLOW, RED, GREEN as we celebrate freedom, community, and legacy together.





06/08/2026

Strength starts at your center! Try this quick but challenging core sequence to build stability, improve posture, and fire up those deep abdominal muscles. Save this for your next workout

2-4 Rounds
✨ Hundreds x 1 min
✨ Single Leg Stretch x 20
✨ Double Leg Stretch x 15
✨ Scissor Kicks x 20
✨ Leg Lowers x 15
✨ Side Plank x 30 sec each side
✨ Bird Dogs x 12 each side

Move with control, focus on your breath, and feel the burn! 💪🖤

06/07/2026

A baddie with a strong core is a dangerous combination. 😌🔥 Meet me on the mat.

📍University Fitness
Mondays 6-7 PM | Saturdays 8-9 AM

06/04/2026

If fitness feels like play, you’re doing it right. ✨
Fridays 5:30om at Bradley’s

06/03/2026

Just another reminder that movement is medicine. Every class, every rep, every drop of sweat is an investment in a stronger version of yourself. Meet us at Bradley's Fridays 9:30am and let's get to work. 💪🏾🔥

06/02/2026

Two years ago, we were , sweating, and building something special. Fast forward to today, and we’re still showing up every Friday at 9:30 AM at Bradley’s. Consistency creates community, and this community continues to inspire me. 🧘🏾‍♀️❤️

Purple. Yellow. Pressure 🔥💜💛Join us for our FIRST SATURDAYS Master Class at University Fitness! Get ready to move, sweat...
05/31/2026

Purple. Yellow. Pressure 🔥💜💛

Join us for our FIRST SATURDAYS Master Class at University Fitness! Get ready to move, sweat, stretch, and vibe with an energizing mix of Zumba, Pilates, and Yoga. Grab your girls, pull up in your purple & yellow, and let’s pour into ourselves one workout at a time. ✨

🗓 June 6, 2026
⏰ 9:00AM–10:30AM
📍 University Fitness | Coats, NC

Zumba with Chels
Pilates & Yoga with Lala

Spaces are limited — register now!

05/31/2026

Grounded. Present. Connected. ✨

Today at the Rooted in Wellness Festival, I had the honor of guiding a beautiful yoga flow focused on movement, mindfulness, and coming home to ourselves. There is something powerful about sharing space with people who are committed to their wellness journey. Thank you to everyone who rolled out a mat and flowed with me today. 🌿

Address

Raleigh, NC

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+19107233920

Website

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