Shal’s Shred and Sculpt

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Shal’s Shred and Sculpt 📍PowerZone Gym; Shredding and Sculpting Classes in a Fun format!

Check out the class descriptions in the pinned post! 💲3 PowerZone Members 💲5 NonMembers ⭐️Try your 1st class for FREE!

01/06/2026

Just 2 classes this week
📍Power Zone Gym
⌚️Monday 9:30am Lower Body Glute Pump
⌚️Tuesday 9:30am Upper Body Focus

29/05/2026

Let’s Dance in morning!!
⌚️9:15am Saturday
📍Power Zone Gym
Come Sweat and Have Fun with us!!

28/05/2026

Summer Weight series continues tomorrow
⌚️Friday 9:15am
📍Power Zone Gym
Upper Body Focus

June Schedule for Power Zone Gym Come join us this summer!! Summer weight series kicks off in the morning at 9:30am!🎶Dan...
27/05/2026

June Schedule for Power Zone Gym Come join us this summer!!
Summer weight series kicks off in the morning at 9:30am!
🎶Dance Fitness will continue on Saturday’s and a few Wednesday mornings 🎶

⭐️ schedule for the last week in May ⭐️We kick off the weight summer series Thursday and we are going to keep Dancing on...
24/05/2026

⭐️ schedule for the last week in May ⭐️
We kick off the weight summer series Thursday and we are going to keep Dancing on Saturday’s 🤗 Come join us!!

22/05/2026

Join us Saturday Morning 9:15am
Dance Fitness Class
📍Power Zone Gym
Wear your red, white, and blue 🇺🇸🪖

⭐️ Dance Fitness Pop-Up Class ⭐️📍Power Zone Gym⌚️Saturday 9:15am💲3 PowerZone Members💲5 NonMembersCome join us!!💙❤️🤍 We...
22/05/2026

⭐️ Dance Fitness Pop-Up Class ⭐️
📍Power Zone Gym
⌚️Saturday 9:15am
💲3 PowerZone Members
💲5 NonMembers
Come join us!!
💙❤️🤍 Wear Red, White,&Blue❤️💙🤍

19/05/2026

⭐️Next Class⭐️
Saturday 5/23
⌚️9:15am
📍Power Zone Gym

18/05/2026

⭐️Summer Weights and Cardio Series⭐️
Have you been interested in strength training, but have no idea where to start? Do you go to the gym and get overwhelmed by all the different equipment?
-[ ]⭐️ I would love to help! Come join me at PowerZone for a summer weight and cardio series. Part 1: We will lift weights with a specific muscle group focus each session, and focus on progressive overload. Part 2: We will have a cardio interval session followed by a deep stretch.
- [ ] ⭐️ $5 for NonMembers
$3 for PowerZone Members.
⌚️9:30am Monday-Glute Pump Lower Body 🍑
⌚️9:30am Tuesday- Upper Body 💪🏻
💜No Class Wednesday rest and recover
⌚️9:30am Thursday-Glute/Quad
focus🍑
⌚️9:30am- Friday Upper Body 💪🏻
⌚️9:15am- Saturday Total Body workout deep core👙& intervals🔥
⭐️Class will kick off on Thursday May 28th at 9:30am⭐️
🎶 There will also be a few Dance Fitness Pop-Up classes thrown in the mix
🩷 Will update with an updated calendar and throw in a few afternoon classes too 🩷

16/05/2026

Sunday May 17th
⌚️1:15pm
📍Power Zone Gym
Come try your 1st class for Free!

Address

PowerZone Gym, 5701–5887 MS-178

38843

Opening Hours

Tuesday 18:45 - 19:45
Thursday 18:45 - 19:45
Saturday 09:15 - 10:30
Sunday 15:00 - 16:00

Website

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