Kari Ehmer Speaking and Coaching

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Confidence & Mindset Speaker and Coach
Teaching structured mindset tools for resilience & leadership
Army Veteran | Former Division I Athlete
✨ Confidence Begins With Mindset ✨

06/13/2026

I thought this athlete was upset about being late. The real reason broke my heart, and taught us a huge lesson. ❤️👇

This week at Redline, one of my athletes walked in completely devastated. He was late, crying, and totally overwhelmed.

At first glance, you’d think he was just stressed about missing the warm-up. But when I knelt down to talk to him, he told me what actually happened: On the way to class, his mom got pulled over by the police. 🚔

He wasn't upset about the clock. He was terrified. His little nervous system was in absolute overdrive from the stress of that situation.

Instead of rushing him out onto the floor or telling him "it's okay, hurry up," we stopped right there and did a Real-Life Reset Routine:

1️⃣ We took 3 long, deep, slow breaths together to signal to his brain that he was safe.
2️⃣ We focused on calming his heart rate down.
3️⃣ Once he felt grounded, he joined the group for his warm-up.

And you know what? He did absolutely fabulous the rest of the class! 🎉

It's a powerful reminder that our kids carry the stress of the car ride, the school day, or unexpected events right onto the field with them. They don't need a lecture on being late, they need a tool to reset.

💬 I'd love to hear from you: Have you ever had to use a quick reset routine with your kids after a stressful moment? Or do you have questions about how breathwork works for kids? Let me know in the comments!

This , let's celebrate and also look forward. 🇺🇸This picture with Eunice is from my time in service, and it makes me th...
06/12/2026

This , let's celebrate and also look forward. 🇺🇸

This picture with Eunice is from my time in service, and it makes me think about both the progress we’ve seen and the work that’s left to do.

A profound thank you to the women who served before us. You opened doors that were once locked tight. Because of you, we could serve our country.

Now, it's our turn to keep pushing. Let’s support women veterans as they transition, advocate for their unique healthcare needs, and elevate their stories. We have a long way to go to ensure full equity and support in every aspect of our lives. Let’s make that journey together.

06/12/2026

How my time in the military completely changed the way I coach kids today. 🇺🇸✨

Chatting with David Daniels on The Growth Room Podcast got me reflecting on where this passion for coaching actually started.

Before I was a mindset coach, a speaker, or a mom... I went to West Point and served in the military for nearly 8 years, including a deployment to Iraq.

Those years taught me that real strength isn't just physical—it's mental. If you want to help a child navigate the pressures of sports, school, and life, you have to work from the inside out.

My mission today is taking those heavy-duty lessons in resilience and breaking them down into practical mental tools for the next generation, so they can confidently lead the life they want. 💪🎯

📺 Want to hear the full story? Grab the link to watch our full interview on The Growth Room Podcast on YouTube right down in the comments!

06/11/2026

Stop doing this ONE thing in the car on the way to your child's game or test. 🛑👇

We’ve all been there, driving to the tournament or the school drop-off line, trying to give those final, crucial pieces of advice. "Remember what we practiced!" "Don't forget rule number 4!"

But did you know that over-coaching right before the big moment actually spikes their anxiety? Instead of helping, it creates a wall of mental clutter.

If you want to help them handle pressure like a champ, try the 2-Minute Communication Buffer:

⏱️ 5 minutes before drop-off: Stop all tactical talk. No more tips, no more corrections.

🗣️ The Script: Shift the focus to love and effort. Tell them: "I love watching you compete. Trust your preparation, and I'll see you at the finish line."

This simple shift lets them step out of the car feeling supported rather than pressured, allowing them to just go out and do their best.

📑 Save this post right now so you can use this exact script before this weekend's games or next week's finals!

Here's the hard truth:If you already think you know everything, nobody can help you. 🤚🏼Coachability is a competitive adv...
06/10/2026

Here's the hard truth:
If you already think you know everything, nobody can help you. 🤚🏼

Coachability is a competitive advantage.

The athletes who listen, learn, and apply feedback separate themselves from the ones who make excuses.

Talent might get you noticed.
Being teachable helps you improve.

Are you coachable?

👇 Drop a YES if you're committed to learning and growing.
💾 Save this for the next time feedback feels uncomfortable.
📲 Share this with an athlete, coach, or parent who needs the reminder.

06/09/2026

Stop saying "Yes you can!" when your child doubts themselves. Do this instead. 👇

We’ve all heard it: "I'm going to mess up," or "I'm not good enough." As parents, it breaks our hearts, but simply arguing with their fear doesn't work.

To build real resilience and mental toughness, we have to teach them how to engage their inner voice actively.

Here is the 60-second "Flip the Script" rule to try before their next big game or test:

✨ Step 1: Acknowledge the thought. (e.g., "I'm nervous I'll fail this test.")
✨ Step 2: Add "UNTIL" or a fact. (e.g., "...until I read the first question," or "I am prepared for this moment.")

This isn't about fake positivity—it’s about giving them a concrete ex*****on step to command their mind and focus on what they can control.

🗣️ Drop a ❤️ if you’re going to try this with your kids this week!

06/08/2026

It’s the small steps that make the biggest impact. 🥹✨

I had the absolute pleasure of chatting with David Daniels on The Growth Room Podcast, and he asked me a great question about what brings me the most joy in my coaching business right now.

Hands down, it’s hearing back from the families and the kids.

It’s when an athlete tells me, "Hey, I did that visualization work we talked about, and it worked! I made the team!" Or a parent lets me know their child is handling school stress better and just being kinder to themselves.

It doesn’t have to be a massive, astronomical change. When a child learns to use a mental tool to tackle a small hurdle, their entire confidence builds from there. That is exactly why I do what I do! 🎯

📺 Want to catch the full interview? Check out the full episode on The Growth Room Podcast on YouTube https://youtu.be/kRQVgV3u8uQ?si=X6iNadahWr4ZGOBB

06/07/2026

Stop looking for team culture in the locker room. 🚫

Culture doesn't live in a slogan on the wall or a speech before the game. It’s built in the mind.

ADs and coaches talk about accountability, leadership, and buy-in constantly. But the real shift happens when individual athletes take ownership of their own mindset.

It’s about moving away from blaming refs and teammates, and moving toward controlling what matters: effort, preparation, and response.

When I work with programs, we focus on: 👉 Separating identity from stats
👉 Viewing failure as feedback
👉 Building leadership through daily choices

Resilient athletes create resilient teams, and resilient teams compete on an entirely different level.

Let’s bring structured mindset training to your team. Comment ""MINDSET"" and let's get started!

Your athlete trains their body… but are they training their mind? 🤨Most athletes already spend countless hours developin...
06/06/2026

Your athlete trains their body… but are they training their mind? 🤨

Most athletes already spend countless hours developing physical skills.
But what happens when pressure hits?
When confidence drops?
When mistakes start affecting performance?
That’s the side of training many athletes never get taught.

Give your athlete the full package.

Physical skill gets them in the game, but mental toughness keeps them in it.

Mental performance training helps athletes learn how to:
• reset faster after mistakes
• handle pressure more effectively
• build confidence from within
• improve focus and emotional control
• develop resilience both in sports and life

I offer customizable 1:1 and team mindset coaching based on the needs of the athlete, team, or organization.

Because mindset training is not “extra.”
It’s part of performance.

Ready to help your athlete become more confident under pressure? Let’s talk. DM “CONFIDENCE.”

06/05/2026

Can we stop pretending confidence magically shows up under pressure?
Because it doesn’t! 👎

If athletes never train their mind for pressure…
why are we shocked when pressure changes their performance?

The athletes who stay calm in big moments usually aren’t “naturally confident.”

They’ve trained how to respond when nerves, mistakes, expectations, and pressure hit.

This video shares ONE simple question that can help athletes compete with more focus instead of spiraling mentally before games.

Simple. Practical. Powerful. 🧠💪

Save this for game day.
Send this to a sports parent who needs it.

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Fullerton, CA
92831

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