FrogFit Frye

09/02/2025

Our last scheduled class of the season (☹️) kicked off bright & early last Saturday morning with the diehards showing up in full force! Saturday’s evolution- aptly titled “End of Tour”- was a nod at any major life transition (change in commands, retirements, military separations, etc…) and how to best navigate these changes while maintaining a healthy, positive mindset.

It was also time for us as a team to reflect upon how much we’ve accomplished together over these past 12 weeks and how much our FrogFit Frye community has grown during its inagural run on the island! At the end of the evolution, our hooyahs included lots of mention about the transition from summer into fall/winter, and we set intentions that’ll carry us through the next 9 months until we are able to reconvene.

To everyone who came out to get FrogFit Frye’D with us this summer, we cannot thank you enough for your patronage!!!! Whether you were an occasional drop-in Frog or a diehard who showed up at every class (looking at YOU, Marcy, Joanne & Heidi! 👀💪🏽), we are entirely appreciative of your support. Had you not made the decision to spend your early mornings getting wet, sandy, sweaty, (or attacked by the field gnats 🤣) with us, we wouldn’t have been able to build this extraordinary group of island warriors. Your fierce motivation, determination, and commitment to your own personal health goals has only fueled our fire to continue to deliver fun & unique team workouts, week after week.

For those of you local to Massachsetts/southern NH, please visit & like our sister page FrogFit if you’d like to continue classes with us in the off season!

To everyone else, our sincerest gratitude for your support of our small, local, veteran-owned business! Have a safe & enjoyable winter season and check back after the new year for schedule announcements for next season- (to include an unlimited FrogFit Frye seasonal membership with discounted rate!)

Hooyah, Frye FrogFitters. Keep being a little greater today than yesterday and we’ll see you next year!

-Coach Nic 🐸💪🏽🏝️🔱

08/29/2025

As the saying goes, all good things must end… (or at least until next season. 😉) So PLEASE do us the honor of joining us tomorrow morning at Long Beach @ 0800 for what will most likely be our last session until summer 2026!

Start your Labor Day Weekend off healthy, strong, & in the company of your fellow islanders! 🐸💪🏽🏝️🔱

08/26/2025

See everyone bright and early tomorrow at the ball field @0700! 🐸💪🏽🏝️

08/25/2025

Happy Monday! As we (sadly) begin to wind down for the summer, classes this week will be WEDNESDAY 0700 at the field and Saturday 0800 at a beach, TBD. As always, stay tuned and check out this page for announcements! See you all soon! 🐸💪🏽🏝️🔱

08/23/2025

“Who run the world?” 😎💪🏽🎵🩷

Good morning and happy Saturday everyone!!! Today was class 028, and MAN- (or should we say, WO-MAN), did Frye’s fiercest females show UP for it!!!! 💪🏽💪🏽💪🏽 Equally ironic & inspiring that for a fitness class designed by the instructor of an only male sector of the military, responsible for putting those male students through the most difficult military training pipeline in the world… it’s the WOMEN who’ve been showing up with overwhelming consistency and absolutely annihilating these workouts. Way to get after it with grit and determination, ladies!!!! We see you and we salute you!!! 🫡 🙌🏽

Today’s evolution was called the Long Beach Bear 🐻, and bear crawl we did, through the suck of the thick, hot morning sand. We hit the surf, mountain climbed, surf-passaged, and daisy chained with weights as a team. Motivation & team effort remained high as we completed each round beneath the hot 🥵 morning sun. (Nothing a little hit the surf couldn’t fix 😉🌊)

As always, much gratitude to all of you who came out and kick started your Saturdays off with us. There’s a million other things you could have done instead, but you chose to be greater than your excuses or the comfort of your beds on a Saturday morning. You chose movement. You chose health. You chose wellness. (And you even chose to support a small, veteran-owned business in the process- HOOYAH and thank you! 💪🏽)

We hope you all enjoy the rest of this gorgeous weekend here on the rock. Stay tuned for announcements on next week’s class schedule & locations! 🐸💪🏽🏝️🔱

08/23/2025

See you bright and early @ 0800!

Class tomorrow will be at Long Beach @ 0800! Bring both a towel and a mindset that don’t mind getting wet. See you tomorrow! 🐸💪🏽🏝️

08/23/2025

Class tomorrow will be at Long Beach @ 0800! Bring both a towel and a mindset that don’t mind getting wet. See you tomorrow! 🐸💪🏽🏝️

08/22/2025

Happy Frye Day! Class 027 got after it yesterday while learning the importance of the “Swim buddy rule!” They squatted, pushed up while pushing the slam ball around, twisted and sat up while working as a team and motivating each other in order to beat the last round’s time!

Even while transitioning in between stations, the FrogFitters respected the 6ft swim buddy rule by carrying the weight together (picture evidence provided🫸🏐🫷)!

Stand by for beach location and time for tomorrow’s evolution! 🐸💪🏽🏝️

08/20/2025

See you all bright and early tomorrow morning @ the ball field, 0700! Bring that PMA and good energy. 🐸💪🏽🏝️🔱

08/19/2025

Good afternoon Frye FrogFitters! Class 026 kicked off bright & early at 0700 this morning and we had a FANTASTIC turnout for a Tuesday! (Bond women and Bazemore siblings represented!💪🏽🤩)

Today’s evolution, ‘Man Down,’ simulated a real-life battlefield situation in which a teammate has been hurt/injured and the rest of the team must work together to safely get the “downed man” to the extract point, all while maintining the situational awareness of- and cover for- continued nearby threats.

Communication & teamwork were crucial to ensure that all threats of danger were accounted for, and that every teammate made it to extract safely.

Today’s finisher, ‘I got point,’ emphasized that even after a successful mission (evolution,) the operation still isn’t over & the team isn’t out of the woods until everyone successfully RTB (returns to base.)

Thanks to everyone who chose to start their morning with us today. Looking forward to seeing you all back at the field again Thursday morning, 0700! 🐸💪🏽🏝️🔱

08/18/2025

See you tomorrow @ 0700 at the ball field! Bring your PMA and leave your excuses at home. 🐸💪🏽🏝️

08/17/2025

Class 025 kicked off yesterday morning under bright blue skies and sunshine once again. (Man, we’ve been lucky with weather this summer!☀️☀️🏝️)

The evolution was a nod at a real BUD/S evolution called the longest mile, with heavy emphasis on clear communication and coordination among boat crew members as they moved through it together. We talked about what it means to be a “boat-ducker” during training, and the importance of every teammate carrying some of the weight (& not “ducking boat”) when things get tough.

We ended the evolution with a little surf “appreciation” 🌊😉— (with some rogue ocean-sized waves arriving right on queue)— which was a welcome distraction from the heat & humidity after 3 rounds.

Thanks to everyone who showed up to get FrogFit with us on their Saturday morning! As the summer begins to wind down over the next couple of weeks, please check this page for announcements about schedule, times & locations. Everyone rest up & we will see you next week!