Gina Cargile, CPT

04/14/2023

I am loving this AMRAP today in GTX!
💪.2 mile distance
💪Dumbbell Skiers x 12
💪Dumbbell Push Press x 8
Repeat for 14 total minutes, as many rounds as possible.

I challenged my clients to choose heavier weights for the skiers and push presses as well as try to meet or beat their .2 mile distances every round.🙌

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04/13/2023

Honored to be learning from World Champion, Olympian and Team USA Sprinting Coach !

02/08/2023

So excited for these amazing opportunities to train under some of the best in the industry !

11/23/2022

Have you been wanting to try our NEWEST plant powdered protein?!

Juice Plus Perform is now offering a Try-It Pack through their Black Friday special!

It includes:
🫐One pouch of Juice Plus Perform Protein
🫐Juice Plus Berry Chewables (yes, the full sized pouch! 🙌)
🫐Shaker Bottle
🫐Sports Towel

11/23/2022

My clients rocking their Endurance Phase in GTX! 💪

Gina Cargile shared a post on Instagram: "My clients rocking their Endurance Phase of training in GTX! 💪 . . . ". Follow their account to see 989 posts.

11/17/2022

10/17/2022

So excited to announce that the Incredible United States Performance Center is partnering with the The Juice Plus+ Company to provide Fruit, Vegetable and Berry Functional Food Powders to every Olympic and National Team athlete that trains there! The USPC Fueling Station will also serve Juice Plus+ Complete and Juice Plus+ Perform to each athlete daily for Plant Powered performance, recovery, and glycogen replacement!!! Huge Congrats to Co-Founders David Koerner and Ike Belk!

10/14/2022

Looking for a great glute workout before heading into the weekend?!

All you will need is a stability ball and a mat to follow along in this 15 minute glute burner with me!

Happy Friday! 🙌

Lower Body Workout with Gina

10/13/2022

This is my happy place! 🙌
Barbell HIIT and EDG cycle- an awesome combo of strength and cardio conditioning!

Hydrating with a minimum of 1/2 of your body weight in ounces of water (I aim for 120 ounces per day which is my full body weight in ounces of water) and re-fueling post workout are so essential! One of my go-to’s is a very CLEAN, plant based whole food protein containing 25 g of protein for muscle growth, B vitamins for natural energy production, B5 for mental performance, vitamin D for bone health, and beet root and tart cherry for muscle recovery! 🙌

Cheers to everyday being a fresh start! ⭐️

10/06/2022

Baked Oatmeal Cups 🍌🍯🥜
Looking for something to make with your over-ripened bananas?! Not only are these oatmeal cups easy to make BUT I love them for busy mornings or a pre/post workout snack.

I made these using our mini-cupcake tins and my girls absolutely loved them in the morning for breakfast. 🙌