Jaden Lacaria

Jaden Lacaria ✨Glory to God
🇵🇷IFBB 212 PRO
🌎Contest Prep Coach
📚tOSU alumnus, M.S.
➡️For 1:1 Coaching visit https://jaden.masterathletic.com

06/05/2026

It be like that sometimes.

Fueled by 🧬 Code: JADEN

For 1:1 coaching visit jaden.masterathletic.com


06/02/2026

I am growing very stronk!


For 1:1 coaching visit jaden.masterathletic.com

Here’s all of my current meals and they add up for a total of 3,687 calories on my training days right now as I’m week 3...
05/30/2026

Here’s all of my current meals and they add up for a total of 3,687 calories on my training days right now as I’m week 3 of this growth phase.

Appetite is starting to ramp up again and my pumps have been absolutely awesome. Strength is still continuing to climb and my sleep has been the best it’s ever been in an offseason. On my rest days my food is slightly lower and currently I am allowed 1 free meal of choice per week.

If you have any questions about my diet please feel free to ask!

🧬 Code: JADEN

For 1:1 coaching visit jaden.masterathletic.com


I’m excited to announce that I’m officially an athlete for and am looking forward to growing alongside this incredible ...
05/19/2026

I’m excited to announce that I’m officially an athlete for and am looking forward to growing alongside this incredible company!

I’ve used Evogen products for many years to help fuel my training performance in the gym and boost my recovery. I think as a bodybuilder it’s absolutely vital to have supplements that you can trust and rely on to help you become your best.

Currently Evogen is running its Memorial Day sale with the addition of these new raspberry blast flavors! Get up to 60% off site wide and use code “JADEN” to save at checkout.

Code: JADEN

📸:

05/16/2026

A great push day in the books with my bro as usual. I’m still running two push days per week to bring up my upper body and to focus on adding more depth and thickness to my chest and delts. This has worked great for me last offseason and this one as well.

Full training session ⬇️

Prime Pec Fly - 2x8-10, 1x10-12 (2 top sets, 1 back off)

Watson Smith Machine Press - 1x8-10, 1x10 (1 top set, 1 back off) The heaviest smith machine ever lol

Atlantis Chest Press - 2x8-10 (2 top sets)

DB Side Lateral Raise - 2x10-12, 1x12-15 (2 top sets, 1 back off)

Cable Rear Delt Cross Over - 2x10-12, 1x10-12 (2 top sets, 1 back off)

Pronated Tricep Pushdown - 2x8-10, 1x10-12 (2 top sets, 1 back off)

For 1:1 coaching visit jaden.masterathletic.com


Here are some of my athletes who have been absolutely killing it so far this year. I’m beyond grateful to be in each of ...
05/15/2026

Here are some of my athletes who have been absolutely killing it so far this year. I’m beyond grateful to be in each of these gentlemen’s corners!

First is who is currently in prep for the Indy Supershow which is almost 6 weeks away. On the left is last year during prep at around the same number of weeks out as the right, which is our current look. One of our main goals was to bring up the entire posterior which we did just that!

Next is .12.12 who is currently 8 days out from the NPC North Coast Championships. On the left was the end of our offseason and the right is our current look. I’m beyond excited to see the look on stage and for him to have an incredible first show!

Then has been on absolute roll this offseason. On the left was late August last year and on the right was a few days ago! We went from 222lbs to 252lbs while keeping fat gain to a minimum and improving in all aspects. Super excited to see the improvements from last show to this show as we plan to compete this fall.

For 1:1 coaching visit jaden.masterathletic.com


05/07/2026

During my time under Louie Simmons I was able to build incredible strength on my squat. One of the biggest contributors was becoming great at dynamic effort. Listed below is why it’s so beneficial.

1. Dynamic effort training recruits type 2x muscle fibers which these fibers are utilized for maximum force output or maximum velocity output by the central nervous system. Dynamic effort requires all out bar speed so you’re able to recruit these fibers without needing near maximal load. In a sense very similar to how you’d approach compensatory acceleration training for overall motor unit recruitment.

2. The ability to utilize accommodating resistance. When using bands or chains the weight will increase as you get to the top of the lift (finishing the concentric). This allows for constant tension and no “dead zone” so that the strength curve stays relatively consistent. This will also help you become prepared for heavier loads as you progress over the 3 week wave of the variation selected for dynamic effort. It takes approximately 3 weeks for adaption to the speed stimulus.

3. Dynamic effort builds great explosive starting strength. Utilizing a box will take away the stretch shortening cycle which is primarily driven by stored elastic energy. When doing dynamic effort with a box you’re able to remove the stretch reflex and focus on generating force from almost a dead stop.

For 1:1 coaching visit jaden.masterathletic.com


04/28/2026

These are the 3 most common reasons that I see as a coach that causes athletes to struggle to get truly stage lean. These mistakes are basic and very easy to correct but the athlete has to take charge and stay committed to the process.

For 1:1 coaching visit jaden.masterathletic.com

official Code: JADEN

Address

2930 Preston Rd
Frisco, TX
75034

Website

Alerts

Be the first to know and let us send you an email when Jaden Lacaria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category