Keys for Fitness

Keys for Fitness Fitness coach that works with individuals or groups in exercises that will challenge your strength, Faith 2. Family 3.

The journey to Keys for Fitness starts with my CORE VALUES: 1. Fitness

If you are ready for the Beachbody Challenge contact me to having a Physically, Mentally, and Spiritually healthier body. Workouts range from Beginner to Advanced:
Focus T25, Insanity, Body Beast, Insanity MAX30, 21 Day Fix just to name a few.

02/10/2026

Warmup routine + Daily 60 routine

Find time for your health folks. 💪🏾

02/08/2026

We have started DAY 1 of our Plank challenge. Not too late to join the journey to being fit

12/06/2025
Got to spend the morning at EJ's school for their Donuts with Dad day. Thank you to all his teachers and other workers f...
06/13/2025

Got to spend the morning at EJ's school for their Donuts with Dad day. Thank you to all his teachers and other workers for the food, Taking pictures for everyone and the event.

It was a lovely start to Father's day weekend.

02/27/2025

Had a busy day after school working some blocks with the fellas sprinters
& Cedrick

And Hurdlers: Julian & Arrington

Girls were doing relay work with Coach Wyatt & Green

Oh man. Talk about making a sacrifice for your athletes. Almost died trying to run her pace this morning for 50min. 🫡🤪
01/28/2025

Oh man. Talk about making a sacrifice for your athletes. Almost died trying to run her pace this morning for 50min. 🫡🤪

Come out and get some Speed Training with us Indoors at TOCA in The Colony. 🏃🏿‍♂️🏃🏾‍♀️We have the following dates availa...
12/26/2024

Come out and get some Speed Training with us Indoors at TOCA in The Colony. 🏃🏿‍♂️🏃🏾‍♀️

We have the following dates available for training. Contact Coach at [email protected]

Got in my Insanity MAX30 Cardio Challenge earlier today. Little man joined me in some of the exercises.
12/08/2024

Got in my Insanity MAX30 Cardio Challenge earlier today.

Little man joined me in some of the exercises.

Special day for our young men at LEWISVILLE HS. 4 football/ track athletes plus 3 baseball athletes signed to play at th...
12/05/2024

Special day for our young men at LEWISVILLE HS. 4 football/ track athletes plus 3 baseball athletes signed to play at the next level.

Congrats Zephen on your next journey at Oregon St.

I gotta keep pushing my XC/Track athletes that want this opportunity later in 2025. 💪🏾

I'm out here watching my Alma Mater Denton Ryan in the playoffs at the star.
11/30/2024

I'm out here watching my Alma Mater Denton Ryan in the playoffs at the star.

Civic duty is done.
10/29/2024

Civic duty is done.

Address

Frisco, TX
75035

Telephone

+19402062722

Website

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