http://www.mariuxidesouza.com/fitforlife

Mariuxi De Souza, Frisco, TX (2026)

12/25/2025

Merry Christmas! My favorite Holiday of the year comes with a photo dump 🙃✨

❤️

11/19/2025

I’ve never offered this before… and for the first time ever, I’m offering my most affordable 1:1 coaching rate so you can get the support you need without the usual premium price. A few spots are now open for women who are truly ready to make 2026 the year they finally get fit and keep it that way.

But this is not for everyone. I’m looking for a very specific type of woman.

Here’s who I’m looking for:
• You’re a woman over 30
• Your schedule is busy and your fitness goals always get pushed to the back
• You’ve lost and gained the same weight more than once
• You’ve tried to lose weight in the last couple of years but nothing seems to stick
• You understand the basics of healthy eating but still feel confused about what actually works for your body
• You’re not a total beginner with strength training and have access to a gym or can work out from home with decent equipment
• You still think about what it would feel like to finally have a toned, strong body and keep it for life

If you fit at least 4 of these, comment FIT and I’ll send you the details.

Spots are limited because this level of coaching is fully personalized.

Let’s make 2026 the year you finally stop starting over and get Fit for Life.

11/14/2025

Got less than 20 minutes to workout? Save this Full Body Strength, power, and conditioning -All in one workout

🔥It’ll have you feeling strong, athletic, and energized in under 20 minutes

I program workouts like this for women inside VIVA so they get real results without spending hours training.
Because you don’t need more time, you need strategy.

If you want workouts that challenge you, fit your busy life, and actually help you look and feel stronger… you’ll love training with me. Just message me VIVA to get a FREE fitness & nutrition consultation

👉Workout deets
18-Minute Ladder 12/10/8/6/8/10/12
If you finish before the 18-minute cap, you earn a bonus round of 14 reps 😉
1. Kneeling to squat jump (see lower impact modif)
2. DB hang clean
3. See-saw lunges (split reps per side)
4. V-ups

11/13/2025

They say you’ll never look like you did in your 20s again… and honestly, I don’t want to.

I want to look stronger.
I want to move better.
I want to feel amazing in my body as I age, and that’s exactly what I’ve built.

This didn’t come from extremes, crash diets, or random workouts.
It came from a structured plan and a sustainable approach that worked for my life. It’s the same method I use to coach women inside VIVA.

If you want to feel strong, confident, and truly Fit for Life, this is your sign to take the step now.

I’m opening early-access spots for my Holiday Coaching Offer at the most affordable price it’s ever been. Spots are limited and they always go fast.

👉 Comment “START” and I’ll send you all the details.

Let’s make this season the one where you finally put yourself back on your priority list.

09/13/2025

One workout. Four training elements:1️⃣Strength: heavy sumo deadlifts2️⃣ Stability & unilateral work: High box step-ups3️⃣ Power & Functional work: Explosive knee drive step-ups4️⃣Hypertrophy: Elevated feet hip thrustsYou'll feel the challenge and the intention behind every single rep.Workout deets:•Heavy Sumo Deadlifts 4x6-8•SB Elevated Feet Hip Thrusts: 4x12•Superset DB High box step-ups & BW step up knee drive: 3x10-12 each legSAVE & SHAREReady to train with me and transform your body?[Link in bio]

09/11/2025

Obsessing over calories, chasing six-pack abs, thinking restriction is the answer…
Yep, I’ve been there.

And let me tell you, none of that served me.
Not my body, not my mind, not my life.

Maybe you’ve believed (or still believe) a few of these too.

What actually helped me move forward?
👉Learning
👉Letting go
👉Building habits that work for MY body and MY lifestyle

And now, that’s exactly what I help other women do:
✔ Move away from the all-or-nothing mentality
✔ Let go of food rules and guilt
✔ Learn what actually works for their bodies, not someone else’s

No extremes. No shortcuts.
Just smart, sustainable fitness that actually sticks for life.

Which one of these beliefs do you still catch yourself thinking?
Drop the number below and tag a friend who needs this mindset shift today 💛

03/25/2025

How I stay Fit, Strong and consistent as a busy working mom 👩🏻‍💻

Definitely NOT with quick fixes, crash diets or extremes… but by focusing on a FEW KEY PILLARS that support me year-round. 🙌

From lifting heavy to fueling my body (without cutting out the foods I love), it all comes down to a simple, sustainable approach.

➡️Swipe through to see what actually works and check the comments section👇for additional details on each pillar!

This is how I stay fit for life. 💪
And it’s what I help other women do too. In a way that works with their busy lives, not against them.

If you’re ready to feel strong, energized and at home in your body, I’d love to help you build your own path.

Link in bio to get started with a personalized plan that fits YOU.💛

If this post spoke to you, don’t forget to Like, Save and Share it with another mama who needs to hear this 🫶💪

Which pillar do you need to focus on the most? Drop a comment below!

💪

08/26/2024

Exciting Life Update: A New Chapter Starts Today! 😊
It’s been a minute, but during this time I’ve focused on achieving a big milestone in my career in Fitness: I’m thrilled to announce that I’m officially a Certified Nutrition Coach!
Nutrition is a crucial piece of the puzzle, and I’m so excited to apply this knowledge to help busy women like YOU transform your bodies with a balanced approach —without restrictions—that will guide your path to look, but most importantly, FEEL your absolute best!
I understand the challenges of juggling a busy life and finding effective ways to reconnect with yourself. My own journey has taught me that prioritizing health is essential to take care of our loved ones. That’s why I’m so passionate about helping and empowering other women to take control of their health, get stronger, and bring that joy and sparkle back into their lives!
If you’re ready to get stronger, feel more energized, and finally achieve the balanced lifestyle you’ve been striving for, then let’s do this together!
Thank you for being here—you make it possible for me to do what I truly love every day! I can’t wait to help you transform your life and guide you on your journey to becoming Fit for Life.
Comment “WAITLIST” if you want to join my Nutrition Coaching program opening its doors in September!

06/06/2024

What you see isn’t always the whole story...👀

On Instagram, we often see those picture-perfect moments. But behind the scenes, life is full of ups and downs.

The first photo shows a beautifully prepared meal that I get to enjoy sometimes.

The second photo? That’s the reality of a busy day—a simple, disposable plate meal. Some days, I have the time to carefully prepare that beautiful meal. Other days, I’m running errands and quickly grab the prepped protein, rice, and broccoli I made for days like this.

In the third photo, I just finished a workout, all glammed up with makeup. But in the fourth photo, it’s bare face, no makeup, and maybe lacking that extra drive and motivation. The key? I still show up.

The beautiful meals and workouts I share might look like I have it all under control, but that’s not always the case. It’s a decision I’ve made—a commitment to myself to get out of my comfort zone and follow a system that works for me and my lifestyle. And yes, there may be days that I drop the ball, but I quickly get up again and get back on track without guilt, punishment, and looking forward, not backwards.

I want you to know that I don’t have a perfect life. I go through struggles just like you. The beautiful meals and workouts I share might look easy, but it’s a daily effort. I’m a mom, an entrepreneur, and I have a million things to juggle. My little ones are growing up fast, and I want to cherish every moment with them.

As a busy mom, I know the struggle. I know it feels overwhelming to think about improving your health when you’re tired and busy. But I promise, it’s possible! It’s not easy, but it’s doable, and I’m here to help 🫶.

I’m opening up a few spots for 1:1 personalized coaching for those ready to embark on a healthy journey that fits your lifestyle, schedule, needs, and goals. Let’s do this together! 💪

Comment 🫶below to get DM with a link to book a complimentary discovery call with me and make it happen!

Mariuxi De Souza

12/25/2025

11/19/2025

11/14/2025

11/13/2025

09/13/2025

09/11/2025

03/25/2025

08/26/2024

06/06/2024

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