Grounded Earth Yoga

08/05/2026

08/02/2026

Doggy foot rest, making Sunday morning perfect!

Add some cappuccino, knitting and yoga mantras, and I am ready to have a great day.

What's your Sunday morning like?

08/02/2026

Sunday morning reset with a nature soundbath ❤️

07/25/2026

Here's my 4 minute video about the three days I spent trying to climb a 7500 foot mountain! 😆⛰️🚠🏞

07/08/2026

I'm missing my South Tyrol, Italy retreat right now, so I'm sitting at a local coffee shop trying to recreate the mood 😄❤️

Hiking pictures on the way, I swear!

06/29/2026

Day 2 Italy - exploring Plose Mountain, the home base for week of meditation. No social media from this point on! See you Friday with more stunning pics and video of South Tyrol!

06/28/2026

Still day 1 of my Italy adventure welcome to my home base for a week on Plose Mountain!

06/27/2026

Day 1, travel from Milan to Torbole on Lake Garda!

06/23/2026

T minus 48 hours until I leave for the Dolomites, and I'm sure all this will fit in a suitcase and backpack, right? Right??

Note: this isn't everything 😆

Tomorrow will be my last class until the week of the 6th. Until I get to the no-tech meditation retreat portion of the trip, I'll be posting pictures of Milan, Lake Garda, and beautiful northern Italy.

Here I come, Italy! I hope Duolingo is as useful as it pretends to be.

04/05/2026

Happy spring holidays friends! Please enjoy this picture of the only child I consistently force into professional photo shoots.

Diane is subbing for my Chair Yoga class on Monday at Riegel Ridge Community Center. Regular schedule for the rest of the spring break week.