Specter Nutrition and Fitness

Specter Nutrition and Fitness Personal Training and Nutrition Coaching
specternf.com

09/15/2024

Find joy in the journey, not just the destination.

09/08/2024

Every workout brings you one step closer to your goals!

Super salad 🥗. Calories:841 Protein:98g Carb:31g Fats:31gFollow
09/05/2024

Super salad 🥗. Calories:841 Protein:98g Carb:31g Fats:31g
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Back Day! High intensity WORKOUT. What's your back day routine?
09/04/2024

Back Day! High intensity WORKOUT. What's your back day routine?

09/03/2024

Hydration is key to reaching your fitness goals! Remember to drink water before, during, and after your workouts. It helps with energy, recovery, and overall performance. Stay sharp, stay strong, and stay hydrated! 💪

Light breakfast to start the day. The Bahama Mama bowl at Tropical Smoothie Cafe is a fruit smoothie with pineapple, str...
09/03/2024

Light breakfast to start the day. The Bahama Mama bowl at Tropical Smoothie Cafe is a fruit smoothie with pineapple, strawberry, coconut, white chocolate, and granola. It has 500 calories, 117g total carbs, 114g net carbs, 4.5g fat, and 3g protein.

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Fremont, OH

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