11/03/2026
Tonight's classes were cancelled in Freeport. I apologize deeply. But as is written in the practices of yoga, I was mindful of what I needed today.
And that's really important. I could have easily pushed myself. But, I needed a break.
Keep an eye out for more materials and information here. I love connecting with the yogi community and those that may become yogis.
Remember, you come first. Self respect and mindfulness can help a lot, like it helped me today.
Namaste wonderful yogi souls. - Katherine, yoga guide 🪷☯️