Spirit and Muscle

12/09/2025

Attn: FP Fitness members:

02/14/2025

Our free workshop will cover nutrition basics, exercise basics, spiritual fitness tips, tips to maximize fat loss and gain muscle, and supplements to boost results! Register now! Call or text 661-292-0364

08/23/2024

Now accepting in-person personal training clients in the Frazier Park area! All sessions donation based. Currently I have a few morning sessions available. Message me for more info! :)

06/04/2024

Has anyone encountered this renegade? He is wanted and there is a reward for anyone who finds him. Please comment below if you have any information that will lead us to him. Thank you.

09/16/2023

For anyone who missed our grand opening of our gym, here's a little video tour I put together for you!

FP Fitness - Home of Spirit and Muscle - New Gym Tour - Faith Based FitnessYes finally there is a new gym in Frazier Park! But not just a gym, but a Christia...

08/29/2023

THIS is tomorrow! I would love for my FP brothers and sisters to come dedicate this ministry to the Lord with me! I love you guys!!

05/24/2023

A gift for all you Christian Rocker Fitness Fans: an hour long workout playlist! *UNIQUE* because every song is adjusted to 70bpm so you can time your 2:0:2 rep tempo to the beat of the music, keeping your reps slow and controlled. I used to use a metronome app on my phone (what a pain) this is so much better! Blessings my brothers and sisters! :)

I created this workout Christian music mix so I wouldn’t have to use a metronome or a click track to time my 2:0:2 weightlifting tempo. I timed all songs as ...

10/04/2022

Big Announcement: Spirit and Muscle is no longer a fitness business! Now it follows a Christian fitness ministry model!! Watch this short video for a full explanation AND find out what this means for you! (hint: you'll like it)

Big announcement: Spirit and Muscle is no longer a fitness business! Now it follows a Christian fitness ministry model, meaning you can now access Spirit and...