BFT Franklin Village

BFT Franklin Village 50min group strength & conditioning classes for ALL fitness levels and abilities. Stronger. Together.

06/11/2026

The double kettlebell clean is a lesson in force transfer. Power starts at the feet, is driven by the hips, and moves through a connected trunk into the rack position. Efficient movement. Better performance. Less wasted energy.

Week 4 of our Performance Block is where things get interesting. More intensity, more challenge, and a whole lot more to...
06/08/2026

Week 4 of our Performance Block is where things get interesting. More intensity, more challenge, and a whole lot more to be proud of when Friday rolls around. Strength, endurance, and conditioning keep stacking, and this week we're adding something brand new to the mix - Saturday we launch PODIUM 🏆 — our newest class, and trust us, it's going to be a highlight of your week. Partner-based, performance-scored, and built around strategy, teamwork, and grit. It feels less like a workout and more like game day. Book early — this one will fill fast.

WEEKLY LINEUP:

MON – STRENGTH ENDURANCE: Strength meets stamina. A mix of strength and cardio movements that test your technique when fatigue starts to creep in — exactly the kind of training that builds mental and physical toughness.

TUE – HIIT: High-energy, high-output intervals designed to sharpen your repeat sprint ability and keep you pushing hard from the first rep to the last.

WED – STRENGTH (LB): All legs, all purpose. Squats, deadlifts, and unilateral work combine to build resilient, powerful legs that show up for you in every other session.

THU – SUMMIT: Partner-based aerobic conditioning that challenges you to sustain more work while keeping your heart rate in check. A great test of pacing, communication, and effort.

FRI – PUMP (UB): High-volume upper body training that builds muscle, improves endurance, and leaves your arms, shoulders, and chest feeling exactly how a Friday should feel.

SAT – PODIUM: It's here. Strength, conditioning, teamwork, and performance-based scoring make PODIUM unlike anything else on the schedule.

SUN – KB CLEAN CLINIC: Join Coach Pat while he breaks down proper Clean mechanics and how to avoid common mistakes (and bruised wrists!).

Haven't tried BFT Franklin Village yet? Now's the time. DM us to claim your spot. 📲

06/07/2026

Stuck in a cardio rut? This conditioning playground was built for you.

Our training blocks combine 3 targeted cardio styles + progressive strength to deliver one of the most well-rounded fitness experiences in Franklin.

🔥 Ready for your free “play date”?

All fitness levels welcome.

👉 Comment “PLAY” and we’ll DM you the details!

đź’ĄSpoiler alert: Danielle actually had to EAT MORE to break through her plateau and see results! Meet Andrew and Danielle...
06/02/2026

đź’ĄSpoiler alert: Danielle actually had to EAT MORE to break through her plateau and see results!

Meet Andrew and Danielle. They tackled the 8 Week Reset Challenge while balancing a busy post holiday schedule with three kids under 8!

Through consistent strength training and rebuilding simple daily nutrition habits, their body composition scans showed incredible results: Andrew shedding 14 lbs of fat and Danielle melted off 10 lbs, all while preserving their hard-earned lean muscle!

From keeping each other accountable to staying active on family vacations, they proved what’s possible when consistency meets partnership. 🤝

Not only are they our studio challenge winners, the ultimate win is by building a sustainable lifestyle that actually works in real life. 🏆👨‍👩‍👧‍👦

👉 Read their full journey and get their best advice at the link in our bio! 🔗

Summer schedules shift, but strong doesn’t take a season off. This week is packed with workouts designed to build real s...
06/01/2026

Summer schedules shift, but strong doesn’t take a season off.

This week is packed with workouts designed to build real strength, sharpen your conditioning, and show you exactly what consistent effort looks like when it adds up. Show up, put the work in, and let’s have some fun doing it.

WEEKLY LINEUP:

MON – STRENGTH (MIXED): Heavy and intentional. Dumbbell bench press and front squats lead the way, followed by accessory work that hits every angle and builds the kind of full-body strength you can feel.

TUE – SUMMIT: Steady pacing, longer work windows, and a serious test of your aerobic engine. This is where you learn what it means to pace with purpose and push without burning out.

WED – HYPER (UB): Upper body work with real depth. Pressing, pulling, carries, chin-ups, and stability challenges that bring your shoulders, core, and upper body together in all the right ways.

THU – CARDIO U: Shift gears and go! Short, sharp bursts of effort paired with smart recovery keep your heart rate honest and your mind locked in from start to finish.

FRI – BALANCED: Move well, lift well, perform well. Mobility, core strength, stability, and movement quality — the behind-the-scenes work that makes everything else better.

SAT – NOT XTX! It’s DEKA FIT! Not signed up yet? What are you waiting for? Looking for a teammate? Shoot us a DM and we can try and pair you! But you definitely don’t want to sit this one out.

SUN – YOGA with our favorite yogi, Cat!

Summer is the perfect time to start something new - DM us to get started. 🔥

05/29/2026

Huge thanks to Brendan from veteran-owned B Rocked Massage for setting up during today’s 7:30 & 9:15 sessions and helping our members work through tight, sore muscles. Safe to say people walked out noticeably looser.

Brendan specializes in deep tissue massage, neuromuscular therapy, myofascial trigger point release, and injury recovery.

Interested in booking with Brendan?
đź“ž (401) 378-7497
📧 [email protected]

Student* promos are officially LIVE for June, July, and August! Whether you want to go all-in or need a flexible routine...
05/28/2026

Student* promos are officially LIVE for June, July, and August! Whether you want to go all-in or need a flexible routine around your summer job, we’ve got you covered:

✨ Unlimited Month-to-Month ($189/mo)
✨ Unlimited 3-Month Commit ($179/mo)
✨ 8x and 12x monthly options available!

📲 Drop a comment or DM us “STUDENT” to claim your rate!

Spend your summer getting stronger with us!

*Student ID required.

Week 2 of our Summer Block is ready to deliver. 🌞 The foundation you lay right now is what your best summer self is buil...
05/25/2026

Week 2 of our Summer Block is ready to deliver. 🌞 The foundation you lay right now is what your best summer self is built on. Show up, put in the work, and enjoy every bit of it — whether you're chasing a DEKA podium, (have you signed up??) hitting new strength milestones, or simply making fitness a non-negotiable this summer, this week has something for everyone.

WEEKLY LINEUP:

MONDAY - SUMMIT: Full-body endurance and conditioning built to push your work capacity and mental toughness. You'll sweat, you'll grind, and you'll walk out feeling like you earned it. Plus, it's a great way to flush out MURPH!

TUE – PUMP: Upper body strength work focused on building real muscle and the kind of functional strength you'll feel both in the gym and in everyday life.

WED – CARDIO U: Heart rate-based conditioning that sharpens your aerobic engine, torches calories, and builds the endurance base that carries you through the summer.

THU – STRENGTH: Purposeful, progressive lifting that builds the foundation your body will thank you for all summer long. Show up, load the bar, and get to work.

FRI – HIIT: Fast, fun, and high-energy intervals to close out your workweek on a high note. The best kind of Friday feeling. If you've read this far, text the studio line "I love KP" and you'll get a prize!

SAT – STRENGTH ENDURANCE: Heavy sets meet elevated heart rates. The best of both worlds — build strength without ever letting the intensity drop.

SUN – XTX: We're bringing forward the June 6th session so no one misses this full-body hybrid!

Week 2 is yours. Stack your wins, stay consistent, and let's build something great together.

Family at BFT isn’t always the one you’re born into. Sometimes it is! But sometimes it’s the stranger who becomes your ...
05/23/2026

Family at BFT isn’t always the one you’re born into.

Sometimes it is! But sometimes it’s the stranger who becomes your bestie in class.
The coach who knows when to push you and when to check in.
The member who high-fives you after a workout that nearly rearranged your soul.

It’s shared struggles, inside jokes, and showing up for each other inside and outside the studio.

At BFT, we train hard. But what makes this place special isn’t just the programming, the sweat, or the results.

It’s the people. 🩵

The community that celebrates your wins, picks you up on tough days, and reminds you that you never have to do it alone.

That’s what family looks like here 💙

🔥TWO WEEKS TO GO🔥Hosting our first DEKA STRONG competition Saturday, June 6th, HERE at the studio….Spots are limited!✅10...
05/23/2026

🔥TWO WEEKS TO GO🔥
Hosting our first DEKA STRONG competition Saturday, June 6th, HERE at the studio….Spots are limited!

âś…10 functional fitness zones
âś…Zero running
âś…Modified as needed for any fitness level

Whether you’re brand new to fitness competitions or a seasoned athlete, DEKA STRONG is built for you!

Compete solo or team up with a partner for the doubles challenge!

🔥Comment DEKA below or send us a DM for info + sign up. 👇

Address

250 Franklin Village Drive
Franklin, MA
02038

Telephone

(774)3174437

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