BFT Franklin Village

BFT Franklin Village 50min group strength & conditioning classes for ALL fitness levels and abilities. Stronger. Together.

This isn’t exactly your average week at BFT Franklin Village!We’re putting the last several weeks of training to the tes...
09/08/2026

This isn’t exactly your average week at BFT Franklin Village!

We’re putting the last several weeks of training to the test with Strength Testing to see just how much stronger, fitter and more capable you’ve become. PLUS this is our weekend to celebrate 1 YEAR at BFT with a Member Social on Friday, free classes all weekend and special guests in studio Saturday and Sunday!

WEEKLY LINEUP:

MONDAY - STRENGTH/STRENGTH TESTING: Complete your Conventional Deadlift 5RM Testing for Strength Week - let's see some gains! or lower body strength - you decide!

TUESDAY - SUMMIT: Cardio endurance meets controlled repeat efforts, designed to build aerobic fitness while keeping your pace smooth, steady and sustainable.

WEDNESDAY - STRENGTH UB: Time to test that upper-body strength! You’ll have the option to complete your 5RM Military Press and see what seven weeks of progressive training have built.

THURSDAY - CREWFIT: Teamwork makes the workout more fun… allegedly. Expect a combination of endurance and strength work with the workload building as you go.

FRIDAY - HYPER + MEMBER CELEBRATION 🎉
Get your workout in with HYPER, featuring mixed lifting, stability and accessory work designed to build stronger movement patterns.

Then we celebrate! 🥂 Join us from 6:30–8:30 PM for our 1-Year Member Celebration as we celebrate the people who have made this first year so special. One year of showing up, pushing limits, building friendships and making BFT Franklin Village what it is today. ❤️

SATURDAY - SHRED: A 50/50 cardio + strength session with an upper-body emphasis, giving those legs a slightly kinder way to finish out Strength Week.

SUNDAY - STRENGTH ENDURANCE + 8-WEEK CHALLENGE INFO SESSION at 11:30 AM: Bringing back our Launch Week favorite! Ready for your next challenge? Join us at 11:30 AM to learn everything you need to know about our upcoming 8 Week Challenge, including what to expect, how it works and how to get the most out of it.

Still haven't tried a session at BFT FV? This is your week! DM us to book into a trial class!

🎉We are proudly celebrating ONE YEAR of BFT Franklin Village, and that calls for a weekend of free classes, special even...
09/05/2026

🎉We are proudly celebrating ONE YEAR of BFT Franklin Village, and that calls for a weekend of free classes, special events, prizes, and more! 🎉

What better excuse to fall back into a fitness routine than a free class (or three)?

Comment BOOK to grab your spot! Space is limited.

Don’t forget, friends and family are invited too!!

📱 Members: RSVP for the Member Social (Fri 9/11) and 8-Week Challenge Info Session (Sun 9/13) right in the Blue App.

🎉 Join as a new member during our 1-Year Anniversary (9/11–13) and the 8-Week Challenge (a $99 value) is on us!It’s come...
08/31/2026

🎉 Join as a new member during our 1-Year Anniversary (9/11–13) and the 8-Week Challenge (a $99 value) is on us!

It’s comeback season!
A great timing to fall back into routine!

This is more than just 8 weeks, it’s a time to create habits that last a lifetime.

Whether you’re working toward:
 ✔️ Building muscle
 ✔️ Developing nutrition routines
 ✔️ Improving your sleep
 ✔️ Managing stress
 ✔️ Staying consistent
 ...set the foundation now for the long term.

🗓️Challenge dates: September 21 – November 15.

👇Need more details? 

🔥Comment CHALLENGE for more info or to sign up. 🙌

We’re heading into Week 7, where the focus shifts from simply building capacity to putting hard work together. Expect pu...
08/31/2026

We’re heading into Week 7, where the focus shifts from simply building capacity to putting hard work together. Expect purposeful progressions, challenging loads, faster efforts and plenty of opportunities to see what six weeks of training have created.

WEEKLY LINEUP:

MONDAY - XTX: Grab a partner and get ready to work. A fast-paced combination of machines and resistance exercises will challenge your ability to maintain quality movement and consistent intensity from start to finish.

TUESDAY - STRENGTH (LB): It’s time to load up the Conventional Deadlift. Fewer reps and heavier weight put the emphasis on strength, control and solid technique every time the bar leaves the floor.

WEDNESDAY - HIIT: This one turns up the pressure. Six demanding efforts with tighter recovery windows will challenge your ability to recover quickly and produce again when your body would prefer a strongly worded complaint.

THURSDAY - PUMP (UB): More volume, more load and plenty of upper-body work. Press, pull and push your way through a muscle-focused session designed to build strength and size.

FRIDAY - CARDIO U: Longer intervals take center stage as you work through different heart-rate zones. The goal is learning how to manage your effort, shift gears and build endurance without burning the match too early.

SATURDAY - POWER: Explosive movement is the name of the game. Expect strength and speed combinations including RDLs + kettlebell cleans, shoulder presses + push presses, and Zercher squats + box jumps.

SUNDAY - CLOSED: Celebrate the end of summer! We'll see you again Monday morning with a reduced schedule: 7:00AM, 8:30AM and 10:00AM.

08/27/2026

We won’t call you out, but if the numbering is done you gotta do what you gotta do. 🤷‍♀️

One year in. Just getting started. 💪🎉 BFT Franklin Village is turning 1! We’re kicking off the celebration with a full w...
08/25/2026

One year in. Just getting started. 💪

🎉 BFT Franklin Village is turning 1!

We’re kicking off the celebration with a full weekend of FREE classes from September 11–13.
🤫 BONUS: We’re also dropping exclusive membership specials—revealed in-studio only, all weekend long!

🔥 If you’ve been curious about BFT or looking for your new fitness home, come experience this community for yourself.

🎊 Bring a friend or family member and let’s celebrate 1 amazing year as we “fall” back into fitness!

🎟️ Tap the link in our bio to reserve your free class pass before spots fill up!

Week 6 is here, and this lineup has a little something for everyone. Strength, conditioning, muscle-building, and teamwo...
08/23/2026

Week 6 is here, and this lineup has a little something for everyone. Strength, conditioning, muscle-building, and teamwork!

WEEKLY LINEUP:

MONDAY - HYPER - LOWER BODY: Focus on building lower-body strength, stability and control through unilateral exercises, multiplanar movement and continued Conventional Deadlift progression.

TUESDAY - XTX: Team up for a conditioning session that combines longer work intervals to test your engine with slower, technical work focused on improving movement quality.

WEDNESDAY - STRENGTH - UPPER BODY: It’s time to push the Military Press! Heavy top sets followed by back-off work will help build strength while keeping technique locked in.

THURSDAY - CARDIO U: Get ready for a spicy one. Short 20-second efforts paired with active recovery will challenge your aerobic power and ability to keep working when fatigue kicks in. Because apparently relaxing was never part of the programming... until Sunday's yoga with Cat!

FRIDAY - PUMP: Upper and lower body come together for the biggest mixed Pump session of the block. Expect controlled reps, lots of time under tension and a very solid Friday pump session.

SATURDAY - CREWFIT: Bring your crew! Or team up with folks you've just met! Descending targets reward smart pacing early before the intensity builds and your team picks up speed toward the finish.

SUNDAY - YOGA WITH CAT: Slow down, stretch it out and reset for the week ahead. Leave feeling refreshed, restored and ready!

08/21/2026

The best fitness routines are built with friends… sweating, laughing, and hunting you down when you don’t show up 😬😂

Have your friends trained at BFT with you yet? Tag them below or share this video and invite them in for their first class on us! 👇

Address

220 Franklin Village Drive
Franklin, MA
02038

Telephone

(774)3174437

Website

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