Professor_Fitness

Professor_Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Professor_Fitness, Coach, Franklin Lakes, NJ.

We have to figure out what our weaknesses are so that we can fix them… One of them for me is my posture. I’ve dealt with...
01/07/2023

We have to figure out what our weaknesses are so that we can fix them…

One of them for me is my posture. I’ve dealt with kyphotic posture for a long time, but I’m trying to change it. It’s tough at times, but it’ll be worth it in the long run

New Year New Me ❌New Year New Habits ✅“Watch your thoughts, they become your words; watch your words, they become your a...
01/05/2023

New Year New Me ❌
New Year New Habits ✅

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
- Lao Tzu

If I change my habits, then I can change my life….

This will be my mentality for this year. I hope you take this year to become the strongest, healthiest, and happiest version of you.

‼️YOU DESERVE IT‼️

🚨AWARENESS🚨 “Awareness is the greatest agent for change.” -Eckhart Tolle First, you must be AWARE of the mistakes you ar...
12/20/2022

🚨AWARENESS🚨

“Awareness is the greatest agent for change.”
-Eckhart Tolle

First, you must be AWARE of the mistakes you are currently making in order to fix them.

Second, you must understand why you making those mistakes and how to fix them.

Lastly, it requires ACTION & CONSISTENCY to make everlasting change.

The time is N:OW

🚨QUOTE OF THE DAY🚨“DON’T LET PERFECT BE THE ENEMY OF GOOD!!”Read that one more time, and really think about what that me...
12/14/2022

🚨QUOTE OF THE DAY🚨

“DON’T LET PERFECT BE THE ENEMY OF GOOD!!”

Read that one more time, and really think about what that means to you.

Don’t try to be PERFECT! Try to be BETTER!

If you became 1% better than yesterday, then you’re on the right track.

🚨QUOTE OF THE DAY🚨“DON’T LET PERFECT BE THE ENEMY OF GOOD”Read that one more time, and really think about what that mean...
12/14/2022

🚨QUOTE OF THE DAY🚨

“DON’T LET PERFECT BE THE ENEMY OF GOOD”

Read that one more time, and really think about what that means to you.

Don’t try to be PERFECT! Try to be BETTER!

If you became 1% better than yesterday, then you did your job.

I’m back 😁 I took a HUGE break from social media and fell out of the habit of posting. Now, I want to build this page ba...
12/08/2022

I’m back 😁

I took a HUGE break from social media and fell out of the habit of posting. Now, I want to build this page back up and way better than ever. Within that time, I also lost the habit of living the fitness lifestyle to the fullest. That needs to change.

My mission statement remains the same:

“My goal is to educate, motivate, and inspire generations to become the strongest and healthiest version of themselves.”

Use this as a reminder to look at your life with an outside perspective, and ask yourself:

“Why don’t I have the things I want?”

Odds are, you already know the answer and it’s up to you to make a change to get the things that you want in life!

Thank you for following my fitness journey! This is only the beginning…

❗️Look ma, no hands❗️_________________________________Been listening to a lot of rock lately, especially on my leg days....
05/03/2019

❗️Look ma, no hands❗️
_________________________________

Been listening to a lot of rock lately, especially on my leg days. Gets me in the zone to kill the session!

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What have you guys been listening to lately at the gym?! Lmk in the comments 👌🏼

There were no steroids used in the making of this photo 🙅🏻‍♂️❌ Unlike most of the “natural” physiques you see on Instagr...
02/20/2019

There were no steroids used in the making of this photo 🙅🏻‍♂️❌ Unlike most of the “natural” physiques you see on Instagram 🤫

02/19/2019

🔥BIG BICEP SUPERSET🔥

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Most of us only Curl with our palms facing up but that is only hitting one side of our biceps! There are two parts of this muscle, hence bi-cep. Palms up train your inner head and palms down or in a neutral position train the outer head. This superset will hit your outer head as well as your forearms! 😝

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I used this superset myself to help grow my arms over this past year and oh boy it has it worked!! I highly recommend you guys try this out.

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Comment down below what other body part superset you guys want to see 👀

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Just a little reminder today that you guys can do anything!! It’s funny we all train our muscles in the gym but many of ...
02/13/2019

Just a little reminder today that you guys can do anything!! It’s funny we all train our muscles in the gym but many of us train our MIND!🧠 This is the most crucial thing to train in order to be successful in anything you do! Once you require the right mindset, it’s over. Your potential at this point is LIMITLESS!! Don’t say you can’t do something. Just cause you can’t do it now doesn’t mean you can’t do it in the future. Stop putting limits on yourself in step out of your comfort zone.

02/13/2019

❗️Incline Bench Cable Fly❗️

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4 sets 15 reps

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Act as if you’re hugging a tree to help you from pressing the weight. The bench is there to help keep you stable and the incline is to help focus a little more on your upper chest.

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Give this one a save and try it for yourself 💪🏼

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Franklin Lakes, NJ
07417

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