Anthony Pernice Strongman

Anthony Pernice Strongman - Co-Owner/Coach
(Renegade Rhino Strength & Performance)

Hello old friend. Oh how I have missed you.
01/19/2022

Hello old friend. Oh how I have missed you.

I guess you can call it a comeback. 9 weeks post total right knee replacement and learning to trust the new bionic knee....
12/31/2021

I guess you can call it a comeback. 9 weeks post total right knee replacement and learning to trust the new bionic knee. Strongman tennis here we come.

Hello old friends.
12/08/2021

Hello old friends.

Who is this women and what has she done with my wife? Tennis isn’t ready.pernice.prostrongwoman .rhino
11/30/2021

Who is this women and what has she done with my wife? Tennis isn’t ready.pernice.prostrongwoman .rhino

11/28/2021

4 weeks post op. Single leg press. Bionic knee for the win.pernice.prostrongwoman .rhino

11/23/2021

First “squats” 3 weeks post right total knee replacement. Lots and lots of rehab work ahead.pernice.prostrongwoman .rhino

11/01/2021

Day 3 post total right knee replacement. Going for a little walk. Incision is still very painful but the joint doesn’t hurt anymore at all.pernice.prostrongwoman

10/05/2021

Not every lift can be easy but at least it still moved. 420 kg (925 lbs). Just a couple more weeks to get this dialed in for The Static Monsters.pernice.prostrongwoman .rhino

09/14/2021

The Static Monsters prep continues. 860 lbs. (390 kg) for a double. Had to make a slight height adjustment because the deadlift for this event is actually like 17.5 inches because it’s a worldwide competition and the metric system is stupid.pernice.prostrongwoman

08/30/2021

First week of deadlift prep for The 360 kg (795 lbs.) 2 sets of a solid 6 reps. The silver dollar simulators from Texas Power Concepts work perfectly for this as well. Reach out to and get you a pair.pernice.prostrongwoman .rhino

08/18/2021

Static Monsters / Unspeakable Strength 2021 prep has begun. One day I will get the overhead press thing figured out. 260 strict press for sets of three.pernice.prostrongwoman .rhino

08/10/2021

410 kg (904 lb) PR to end this training block. Very happy with the progress in this lift. Now on to prepare for Static Monsters.pernice.prostrongwoman .rhino

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202 Limestone St S
Frankfort, KY
40601

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