Emily Pernice Pro Strongwoman

Emily Pernice Pro Strongwoman -Co-Owner/Coach
(Renegade Rhino Strength & Performance)
-Pro Strongwoman
(Strongman Corporation & United States Strongman)

01/08/2026

Super scary hair clip.

Had an amazing evening celebrating and !!! 🤍
09/25/2022

Had an amazing evening celebrating and !!! 🤍

This tennis attire is growing on me 🖤🎾 .rhino
07/24/2022

This tennis attire is growing on me 🖤🎾
.rhino

240.0 〰️ 200.0Nov ‘21 〰️ Jun ‘22The new chapter is going pretty well.
06/18/2022

240.0 〰️ 200.0
Nov ‘21 〰️ Jun ‘22
The new chapter is going pretty well.

🤍
05/05/2022

🤍

04/20/2022

I may not be strict pressing 200 anymore but I can still press a cougar for four and a quarter reps.
A little log strict press ladder tonight.
70x5
80x5
90x5
100x5
110x5
120x5
130x5
140x4
.rhino

I’m starting to like this old tennis body. I’ve seen some good results from consistently weight training and indoor cycl...
04/18/2022

I’m starting to like this old tennis body. I’ve seen some good results from consistently weight training and indoor cycling a few days a week alongside tennis matches/ clinics. A clean diet of 1800-2200 calories a day hasn’t hurt either. ☺️
.rhino

03/30/2022

Made my day to walk in and see this beauty laying out. Tennis is great but nothing like moving a little weight overhead.
.rhino

🖤🖤🖤
03/14/2022

🖤🖤🖤

Guess who won their first USTA match…. this girl!!!! I played doubles with Erin Shetler and we kicked some butt. (6-0 6-...
02/13/2022

Guess who won their first USTA match…. this girl!!!!
I played doubles with Erin Shetler and we kicked some butt. (6-0 6-2)
Thank you for inviting me to play on your Tri-Level team!!! As always big thank you to the biggest cheerleader any wife could ever have, ! 🖤

02/01/2022

My favorite day of the week…
.rhino

I love progress. 20 lbs down in 11 weeks. .rhino
01/29/2022

I love progress. 20 lbs down in 11 weeks.
.rhino

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202 Limestone St S
Frankfort, KY
40601

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