Impact Metrowest

Impact Metrowest We get 40 plus business professionals to lose fat, build muscle, and increase energy free of nagging aches and pains. A fit body awaits!

Finally the program you have been waiting for has arrived. IMPACT is your choice for reaching your upper limits of your metabolism, a fit physique, a detoxified healthy body, unlimited energy, and a lifestyle you can enjoy. IMPACT is an intense workout that will push your physical limits, have you performing fun, effective and unique exercises in a strategic format and get you in the best shape of

your life - in no time! You will benefit from the group training setting where like minded people just like you want to be their physical best. Your Certified IMPACT Coach had your goals and best interests in mind and knows how to get you there the fastest! Risk Free 30 Day "You Better See Results Or We Won't Keep a Dime" Money Back Guarantee!*

We are so confident that you will enjoy the program, see significant results and have a blast the entire time that we are putting it in writing! Join today and try us out for 30-days. If after following our specialized training and nutrition program exactly as designed for a full 30 days you don't see the results you are looking for we'll give you 100% of your money back. Just let us know and we'll issue a full refund- no hard feelings. Fair enough?
*Come in for full details

IMPACT APRIL FITNESS CHALLENGE: Longest PlankWinner: Heather “the Feather” Felton with an incredible 5:55 plank!Kudos to...
05/12/2026

IMPACT APRIL FITNESS CHALLENGE: Longest Plank

Winner: Heather “the Feather” Felton with an incredible 5:55 plank!

Kudos to Heather on a 2 month winning streak! These fitness challenges bring out the competitive spirit and she has been more than capable!

Heather is consistent, dedicated, and always giving back to the community. It’s a pleasure to coach you, learn from you, and motivate you to keep getting even BETTER!!!!

05/08/2026

Client Spotlight: Rick 💪

One year ago, Rick tore his Achilles tendon while running sprints.

For a lot of people, that kind of setback can feel like the end of momentum.

For Rick, it was just a bump in the road.

Throughout his recovery, he showed up with a positive mindset, a smile on his face, and the determination to come back moving even better than before.

He trusted the process, stayed consistent, and focused on rebuilding every step of the way.

Now, his movement quality is better, his strength is greater, and his resilience is EXTRAordinary.

That’s what real progress looks like — not avoiding setbacks, but using them as an opportunity to come back stronger.

Way to go, Rick. Your hard work, consistency, and attitude continue to inspire everyone around you. We’re proud to be part of the journey. 🔥

✅ 40+ Professionals: Lose Fat, Gain Strength, Live Pain-Free! Feel strong, energized & free from nagging aches. Start your 30-Day Trial today!


05/07/2026

3 Split Squat Variations. 3 Different Training Effects. Same goal: move better and get stronger.

Using the Safety Squat Bar changes the game.

The posterior load helps keep the torso more upright, drives anterior core engagement, and makes it easier to maintain a strong ribcage-over-pelvis position — especially for those who want to train hard without aggravating low back discomfort.

Here’s why each variation matters 👇

1️⃣ Front Foot Elevated Split Squat
Increases range of motion and allows for deeper lead leg hip flexion.

Great for building:
• Mobility + strength together
• Better center of mass transfer
• Lead hip stability and trail hip extension

2️⃣ Split Squat
Your foundation.

This is where we build pelvic control, whole foot pressure, and single-leg strength without added complexity.

Perfect for owning the pattern and developing balanced lower body control.

3️⃣ Rear Foot Elevated Split Squat
The most demanding variation.

This increases the stability challenge and requires greater core control, balance, and lead leg force production.

The Safety Bar makes this more manageable for those with back discomfort by reducing the forward pull compared to anterior loading.

All three train:
✔️ Lead leg external rotation
✔️ Trail leg internal rotation + extension
✔️ Pelvic control under load

Different variations.
Different demands.
One purpose: building strength that carries over to real life.

Ready to take your fitness to the next level?

✅ 40+ Professionals: Lose Fat, Gain Strength, Live Pain-Free! Feel strong, energized & free from nagging aches. Start your 30-Day Trial today!


05/05/2026

Try this if you’re dealing with lower back or SI joint discomfort 👇

Hook Lying Breathing looks simple — but it’s one of the most effective resets for restoring position and getting out of pain.

A lot of lower back and SI joint discomfort shows up when the ribcage flares up and the pelvis tips forward, creating too much space between the two.

When that happens, the core can’t do its job.

Instead of creating stability, the body hangs on passive structures like the low back and SI joint for support.

Hook lying breathing helps by shortening the distance between the ribcage and pelvis, allowing the deep core system to turn on.

Biomechanically, this helps:
• Bring the pelvis into a better position
• Reduce excessive lumbar extension
• Activate the diaphragm, deep abs, and pelvic floor together
• Create the internal pressure needed for spinal stability

Functionally, this gives your body a stronger foundation for everything that follows — walking, squatting, hinging, lifting.

Sometimes pain relief doesn’t start with stretching or strengthening.

It starts with getting your body back into a position where it can stabilize itself.

Master the position.
Turn the core on.
Move without pain.

✅ More Energy, Less Pain—Train Smart! Our expert coaching helps 40+ professionals lose fat, build muscle & feel incredible. Join Now!


Address

Framingham, MA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

+15087660318

Website

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