Xtremefitness4life

Xtremefitness4life Commercial Property Leasing Manager-Full Time, Nutrition Enthusiast, AFAA Certified Personal Trainer

I gained 78lbs with my last son in 2006 and found it hard to lose the additional weight. My oldest son at 15yrs wanted me to get him the P90X workout for him. However, after 2 weeks of doing the program, he quit and I decided to do it. I started my first round on April 2, 2011 at 148lbs (size 12) and finished July 8, 2011 at 125lbs (size 4). I decided to become a Team Beachbody Coach to help inspire and help others to get back in shape like I did!

Keto lifestyle isn't for everyone but it's certainly one that's worth looking into and learning more about!
12/04/2018

Keto lifestyle isn't for everyone but it's certainly one that's worth looking into and learning more about!

All of the most effective exogenous ketone and ketosis products on the market. Raise your ketone levels effortlessly. MCT oil powder as well!

Who doesn't love Grass Fed Proteins at a really good price?!?!?
01/22/2018

Who doesn't love Grass Fed Proteins at a really good price?!?!?

Highest quality grass fed whey protein and nutritional supplements. Buy direct from our manufacturing plant and get free shipping on all orders!

We flex on Fridays.... :p
09/22/2017

We flex on Fridays.... :p

This looks just devine
09/22/2017

This looks just devine

A low carb pie perfect to serve on holidays. This sugar free coconut cream pie recipe has a light and flaky gluten free crust with a smooth creamy filling.

09/22/2017

Love those nut butters. Works for those in ketosis!!

09/22/2017

Interesting information. I definitely have my bpcoffee in the mornings as a pre-workout! Burn that fat up. 😉

09/22/2017

Great side dish for dinner!

Yummy keto chocolate milk!
09/22/2017

Yummy keto chocolate milk!

KETO Chocolate Milk! Favorite childhood drink, or favorite adult cooler. Either way, this stuff is better than any other Chocolate Milk you've ever had!

Working upper body and core this morning!! Cable pulls and twists really tighten up that core plus the added crunches. I...
09/15/2017

Working upper body and core this morning!! Cable pulls and twists really tighten up that core plus the added crunches. If you have bands, they work great at home for this.

48 years young.....hit the gym early, got in 30 min treadmill (low intensity calorie burn) and knocked out a great upper...
09/06/2017

48 years young.....hit the gym early, got in 30 min treadmill (low intensity calorie burn) and knocked out a great upper body chest workout.

As we ladies age...HIIT cardio becomes something that just doesn't always work for us AND our hormones. In most cases it can cause havoc. We loose anywhere from 3-5% of our muscle mass every 10 years, so weights benefits our aging bodies tremendously.

Ladies......grab you some weights and start lifting!!! Your muscles and bones will love you!

1 year keto. Everyone said I'd loose muscle.....i wouldn't have any energy......well, I sure don't think those peeps wer...
08/12/2017

1 year keto. Everyone said I'd loose muscle.....i wouldn't have any energy......well, I sure don't think those peeps were right. I maintained and never missed a beat. Love how I feel!!!

Gotta have nuts and seeds....good ole omega and fats. I keep plenty at work. These help with my fiber load and give me m...
08/11/2017

Gotta have nuts and seeds....good ole omega and fats. I keep plenty at work. These help with my fiber load and give me my healthy keto fat options. Plus they are good in shakes. 😎

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Fountain, NC

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